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Episode 16 - The Quiet Tension of the In-Betwens
Lately, I’ve been thinking about age… and that quiet, in-between space we don’t talk about enough.The place where you’re no longer considered “young,” but you’re not old either. Where certain…
Episode 15 - What I Din't Say
After a recent speaking engagement, I found myself sitting with everything I said… and everything I didn’t.In this episode, I reflect on showing up even when I didn’t feel ready, the beauty of doing…
Episode 14 - When Life Interrupts the Moment (Letting the Day Be What It Is)
Recorded on my birthday, in the middle of a hard week, this voice note is a quiet reflection on loss, kindness, and choosing grace when things don’t go as planned.If you’re listening during a tender…
Episode 13 - Twelve Notes and One Soft Goodbye
This final episode of the year is a gentle exhale. A moment to look back, to honour the growth, the grief, the soft wins, and the quiet courage it took to keep going.In this voice note, I reflect on…
Episode 12: Every Version of Me
Can you be your authentic self while still building a “personal brand”? In this episode, Sheila reflects on the pressure to fit into one box — professional, playful, polished, and how she’s learning…
Episode 11 - Let People Celebrate
Sometimes people make us feel like our joy should come with a warning label, “Don’t be too happy,” “Don’t make it a big deal.”In this episode, Sheila reflects on why we often downplay our wins and…
Episode 10 - Knowing When to Let Go!
How do you really know when it’s time to move on from a job, a friendship, a relationship, or even a season of your life?In this episode, Sheila gets honest (and a little playful) about learning when…
Episode 9 - Sitting With What We Avoid
In this episode, Sheila opens up about a topic many of us shy away from—death. From losing her mother at a young age to volunteering at Hospice Halifax, she reflects on what it means to face the…
Episode 8 - Lessons From a Tired Heart
In this voice note, I share a personal transition—downsizing, walking away from harassment, and learning that there’s no shame in choosing peace over what looks good to others. Along the way, I talk…
Episode 7: You Still Have You
This episode explores what it means to navigate unexpected loss, disappointment, and major life transitions. From job changes and housing instability to fractured relationships, it’s a reflection on…
Episode 6 - What Really Matters
It’s been a tender few weeks. In this episode, I reflect on perspective, presence, and coming back to what truly matters. From personal moments to time spent at Hospice Halifax, this is a gentle…
Episode 5 - Giving Yourself Permission to Grow Quietly
In a world that often equates visibility with success, this voice note is a reminder that quiet growth still counts.This week, I reflect on choosing softness over performance, and share a personal…
Episode 4 - The Ache of Not Being Seen
This voice note is for anyone quietly carrying the weight of life and wondering if anyone truly sees them.I talk about what self-care looked like for me this week — not a spa day, not silence, but…
S1E4 For The Mother I Still Miss
It’s been years since my mother passed away, but grief doesn’t really keep time.In this bonus episode, I share what it felt like to lose her at 21 — right when I needed her the most.I talk about what…
Episode 3 - When Survival Feels Like Silence
In this episode, I talk about the kind of silence that comes with survival jobs, loneliness, and doing life far from home.I share what it was like to be new, alone, and afraid — and how those early…
Episode 2 - The Weight of Starting Over
Starting over isn’t always bold or beautiful. Sometimes it’s quiet. Heavy. Lonely.In this episode, I share a personal moment that pushed me to leave my first job in Canada — and how that moment,…
Welcome - Why I Started This
In this first episode of Voice Notes with Sheila, I share why I created this space — a quiet place for honest thoughts, small reflections, and the slow process of becoming.If you’ve ever felt…
Frequently Asked Questions
Voice Notes with Sheila has published 17 episodes since May 2025, covering topics in Society & Culture.
Voice Notes with Sheila is currently highly active with new episodes monthly. Average episode length is 5m.
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