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Recent Episodes
The 7 PM Rule: How Late Meals Can Trigger Anxiety?
What if your nighttime anxiety isn't being triggered by stress at work or worries about the future—but by the sandwich you ate before bed?In this episode, Mike and Susan explore the complex…
Why “More Is Better” Fails with Vitamins and Minerals?
What if the vitamins and minerals you take every day to improve your health could actually be working against you?In this eye-opening episode, Mike and Susan explore the surprising science behind…
Why Social Security Benefits Are Still Losing Value?
A projected 3.9% Social Security cost-of-living adjustment (COLA) sounds like welcome news for retirees—but is it really helping Americans keep up with rising costs?In this episode, host Mike and…
Can Cleaner Air Make Your Brain 12% Faster After 40?
What if the air inside your living room was quietly slowing down your brain?In this fascinating episode, host Mike sits down with expert guest Susan to unpack a groundbreaking study exploring the…
How Natural Appetite Suppressants Actually Work?
Can plants really suppress hunger, burn fat, and reshape the way your body processes food?In this episode of vpod.ai, Mike and Susan break down the science behind 10 plant-based appetite suppressants…
The Curse of Awareness and Modern Society
What happens when you suddenly see through the social scripts running modern life?In this deeply philosophical and psychologically charged episode, we unpack “the curse of awareness” — the exhausting…
Asthma Triggers: Hidden Causes Behind Breathing Attacks
What if your asthma attacks aren’t just caused by pollen or pet dander—but by the hidden environments you interact with every single day?In this episode of vpod.ai, host Mike and asthma expert Susan…
Deadly Cruise Outbreak: Andes Virus at Sea
What began as a luxury expedition through the remote South Atlantic quickly transformed into a terrifying medical crisis at sea. In this episode, Mike and Susan break down the shocking timeline…
Best Time to Walk: Burn Fat, Balance Sugar, Sleep Better
What if the same 15-minute walk could trigger completely different health benefits depending on when you take it?In this episode of vpod.ai, Mike and Susan explore the surprising biology behind…
Vitamin D, Sleep, and the Biology of Healthy Aging
What if your genes play a much smaller role in aging than you think? In this episode of VPOD.AI, host Mike and expert Susan explore how lifestyle, environment, sleep, stress, movement, nutrition, and…
Lower Blood Pressure Fast: Salt vs Spices Explained
What if one of the simplest ways to support your heart is already sitting in your kitchen? In this episode of vpod.ai, host Mike and expert Susan explore how swapping the salt shaker for the spice…
How Your Kidneys Work—and What Quietly Damages Them
Your kidneys process roughly 200 liters of blood every day, yet most people only think about them when something goes wrong. In this episode of vpod.ai, host Mike and expert Susan explore the kidneys…
Beat Morning Dread: Science-Backed Routine for Focus
What if waking up stressed, scattered, or emotionally drained is not just “who you are,” but a biological pattern you can redesign?In this episode of vpod.ai, host Mike and expert Susan explore a…
VMware Price Hike Crisis: IT Teams Scramble for Alternatives
Is your IT infrastructure built on a foundation you can still afford?In this episode of Vpod.ai, host Mike and expert Susan explore the growing enterprise shift away from VMware after Broadcom’s…
Osteoporosis After 50: 5 Proven Ways to Protect Your Bones
Your bones may be changing long before you feel a thing.In this episode of vpod.ai, host Mike and expert Susan explore osteoporosis, the silent disease that weakens bones without obvious warning…
Coffee vs Medications: 12 Dangerous Interactions to Know
Could your morning coffee be changing the way your medication works?In this episode of vpod.ai, host Mike and guest expert Susan explore how caffeine can interfere with common medications in…
Cardiologist’s Daily Diet: Smart Swaps for Heart Health
What does a cardiologist actually eat in real life?In this episode of vpod.ai, host Mike and expert Susan take listeners inside the daily food routine of Dr. Charlene Day, a Michigan Medicine…
Coronary Artery Disease: Hidden Causes & Life-Saving Insights
What really happens inside your arteries long before heart disease shows up as chest pain?In this episode of vpod.ai, Mike and Susan take a deep look at coronary artery disease, or CAD, and explain…
Cyber Warfare Shift: How Fear Beats Firepower
What happens when a cyberattack does not need to destroy your systems to change your behavior?In this episode of Vipod.ai, Mike and Susan explore the growing role of threat projection in modern cyber…
5 Medical Tests Seniors Should Avoid After 70
Are routine medical tests always the safest choice as we age?In this episode of vpaw.ai, Mike and Susan explore a critical shift in healthcare for adults over 65 and 70: the risks and benefits of…
Frequently Asked Questions
Vpod.ai has published 252 episodes since February 2025, covering topics in News, Science.
Vpod.ai is currently declining with new episodes every few days. Average episode length is 15m.
Sign up on Grep.FM to access contact details for Vpod.ai, including email and social media links.
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