Wake The F*ck Up Podcast
Tiffany Andras
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Recent Episodes
Episode 33 - The Quality of Your Life IS the Quality of Your Emotions
If your emotions shape every decision, every relationship, and every result… what emotional state are you living in? In this powerful episode, we explore how your emotional "home" - the feelings you…
Episode 32 - Sufficient Unto Itself
We spend our whole lives doing. Nevermind that we are called human BEINGS, for most of us, all day, every day is do, do, do. But WHY do we do anything at all? This episode explores the often elusive,…
Episode 31 - Why Balance Is So Elusive
We spend so much of our time trying to find balance, equilibrium, center. As someone who has dedicated myself to a process of growth and self-compassion, being in balance has always been a target.…
Episode 30 - The ONE Thing That Grants True Freedom
Just about anyone who talks about mindfulness will inevitably talk about learning to hold ourselves. I, personally, have been talking about and teaching this for the last 10 years. But in recent…
Episode 29 - The Mind Is Not Your Enemy
Welcome to 2024! On this episode we explore the "aha" moment of not making our minds our enemies. From how we're raised to view and judge ourselves naturally to even the language we sometimes hear on…
When The Questions No Longer Make Sense (Spoken Poetry Series)
Living in a society that glorifies goals and the idea of "more," this poem explores the idea of the question "what's next?"
The Truth of Who We Are (Spoken Poetry Series)
This is the first offering of a new series on the podcast called Spoken Poetry. They are not "episodes," if you will, but rather offerings of words written in moments of inspiration and deep feeling.…
Episode 28 - Navigating Fear (With Ash Geary)
In the first episode of 2023, I have a conversation with entrepreneur, spiritual enthusiast, and conscious living explorer Ash Geary around FEAR. What IS fear? How can we navigate our moments of fear…
Episode 27 - Human Doing or Human BEING?
We live our lives in a perpetual state of "doing." Every day is comprised of moving from one task to another: one thing to accomplish after the other. While this is necessary to live and survive,…
Episode 26 - How Do You Want It To Feel
Often we devote so much energy, conscious and unconscious, to anticipating the outcomes of experience. How is something going to go? What do we want the outcome to be? What outcomes are we afraid of?…
Episode 25 - A New Protection
We are unconsciously conditioned throughout our lives to protect ourselves. Of course we are! Being in pain...well...HURTS. This episode explores, however, the possibility that the ways we have…
Episode 24- You Are Already Whole
We often have experiences in our lives that "bring us back to ourselves" or some in way grant us a feeling that we had "lost" part of ourselves. For those of us on the spiritual or self-help paths,…
Episode 23- What Are We Searching For?
Most of us move through our lives with a sense of seeking. Whether it's happiness, success, satisfaction, love - it seems in all our seeking, throughout our whole journey we just have never quite…
Episode 22 - Control is Killing Us
Life is NOT under our control. Our emotions are not under our control. Often even our minds are not under our control. Yet we have given our minds the impossible task of controlling everything in…
Episode 21 - Pain as a Portal to True Freedom
What is TRUE freedom? Is it having everything we want and nothing that we don't? No, then we're either dead or an awakened being. So how do we find it while still alive and fully human? This episode…
Episode 20 - Suffering Connects Us ALL
We live in a society that tells us we are worthy, we have made it, we are successful when we experience less and less suffering, hurting, moments of pain. Though this is a quiet undercurrent, social…
Episode 19 - The Meaning in Life
It seems only human to wonder, "What gives life meaning?" Though we tend to consider this question on the larger scale, something more like "How do we lead a meaningful life?" It often does not occur…
Episode 18 - Discomfort vs. Pain
In this episode we explore the difference between experiences that are uncomfortable and those that deeply cause us pain. Together we tease apart the opportunities that discomfort offer us in terms…
Episode 17 - We're BACK! Real Talk on Mental Health
Welcome to our Welcome Back episode! It's been several months since the last episode, so I wanted to come back in a way that honored those of you who have shared this journey with me. This episode is…
Episode 16 - Happiness Hack #2
This is episode is the second in our inter-podcast series called Happiness Hacks. Rather than giving away the hack here, you'll just have to listen to how to radically bring more happiness into your…
Frequently Asked Questions
Wake The F*ck Up Podcast has published 35 episodes since December 2020, covering topics in Religion & Spirituality.
Wake The F*ck Up Podcast is currently dormant with new episodes monthly. Average episode length is 21m.
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