Episodes 220
Avg. Duration 8m
Activity Highly Active
Since Dec 2021
Latest Episode Apr 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
74%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Relationship know how from a licensed Couples Therapist. I am passionate about helping others achieve happiness with their loved one. Listen in to learn how to overcome challenges like a pro and improve your own happiness at the same time.

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Recent Episodes

S5E13 Be Intentional - S05E13

Apr 03, 2026 5m

On the theme of personal well being as couples therapy, in today's episode we will be highlighting episodes from season two that focus on your personal intentionality when it comes to your…

S5E12 My Happiness - S05E12

Mar 27, 2026 3m

This is the first summation of season two. We finished season one last week. And to kick us off we are back to personal development as the core topic. In this episode will be doing a theme episode…

S5E11 Formulas From Season 1 - S05E11

Mar 20, 2026 17m

I still use these Formulas in my practice. I find that they are not only simple to show the point of couple conflict as well as being tried and true. For this episode's we will be reviewing the…

S5E10 Summation of Commitment - S05E10

Mar 13, 2026 12m

The episodes talked about in today's episode are: You Are Responsible, Commitment, Everyone is a Child on the Inside, Understanding Why You Are Dating/Married, and finally The Narrative On Your…

S5E9 Arguments - S05E09

Mar 06, 2026 8m

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. In today's episode lets recap season one episodes: Words We Use, Two Can Be True, It…

S5E8 Understanding Him - S05E08

Feb 27, 2026 11m

In today's episode, we're gonna summarize the episodes from season one that are more specifically about the men. Some of the episodes that this will be summarizing will be Fact Battle versus…

S5E7 Understanding Her - S05E07

Feb 20, 2026 13m

Continuing in the gender difference section of season one, I'll be highlighting the episodes I feel reflect more focus on the woman's needs. This episode is not strictly for women, but it is about…

S5E6 Gender Differences Summary - S05E06

Feb 13, 2026 12m

Our next section is about understanding the differences that play a huge role in our dynamics as romantic partners between men and women. In this episode we will highlight the episodes Gender…

S5E5 See Them, Not Yourself - S05E05

Feb 06, 2026 9m

Today is the final part of the new self section of season one recap. The episodes involved are, Why Are You Dating?, Why Do You Need Alone Time?, Narrative on Relationships, Divide and Conquer, Don't…

S5E4 Expectation vs Reality - S05E04

Jan 30, 2026 7m

Today we're starting the next section of season 1 recap. This is going to be a two part section, about the different episodes, summarizing the importance of knowing your partner. In this section will…

S5E3 Responsibility - S05E03

Jan 23, 2026 8m

The final part of the Self Work section of Season 1 is ending with refreshers on episodes, You Are Responsible, Negative Talk, and Words We Use. You would be surprised how many people make it to…

S5E2 Relationship Clarity - S05E02

Jan 16, 2026 6m

Continuing our theme of Self Work, this episode highlights Season 1 episodes, Commitment and Why Are We Dating/Married? Many people are in relationship but have spent no time thinking why they are.…

S5 Season 5 Introduction

Jan 09, 2026 3m

Welcome to the fifth season of Wake Up Your Relationship!In this season I will be doing something different from all my previous seasons. If you are curious to know, listen in to this intro episode…

S5E1 Bringing Positivity - S05E01

Jan 09, 2026 6m

The theme for the first three episodes of this new season is Self Work. In this episode, you can't possible start the conversation on self work without first touching on mindset and positivity. In a…

S4E50 Seek Help - S04E50

Dec 19, 2025 6m

In today's episode, let's talk about the importance of not suffering through relationships when there are avenues of assistance, you can tap into. As a therapist I am biased to this advice, but even…

S4E49 Second Chance Technique - S04E49

Dec 12, 2025 4m

In today's episode, I wanna talk to you about a technique that is best for people who already can regulate themselves in arguments. If you think as soon as an argument starts, you cannot cool…

S4E48 Sexual Consent - S04E48

Dec 05, 2025 7m

As relationships grow, sexual consent seems less of an issue in healthy relationships. But in today's episode, I wanna make the case that even in the healthiest of relationships it is important for…

S4E47 Get Comfortable with being Misunderstood - S04E47

Nov 28, 2025 8m

Because all people are fundamentally different from one another, our minds, and our thoughts don't always hear or understand the same way. This truth of human existence is not in line with what most…

S4E46 Male Confidence in Relationship- S04E46

Nov 21, 2025 6m

Many men in relationships, currently struggle with understanding where or how to build personal confidence when it comes down to being a great partner. This is more than just feeling safe in the…

S4E45 The Core Patterns in Conflict - S04E45

Nov 14, 2025 11m

All couples at some point run into a conflict pattern that will highlight an issue that the two of you haven't resolved. Either this is because of both of you or just one of you, having not felt with…

Frequently Asked Questions

How many episodes does Wake Up Your Relationship! have?

Wake Up Your Relationship! has published 220 episodes since December 2021, covering topics in Relationships, Society & Culture.

Is Wake Up Your Relationship! still active?

Wake Up Your Relationship! is currently highly active with new episodes weekly. Average episode length is 8m.

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