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Beka Elle

English Religion & Spirituality Spirituality

Apple Podcasts Website RSS

Episodes 169

Avg. Duration 28m

Activity Highly Active

Apple Rating ★ 4.3 (6)

Since May 2022

Latest Episode May 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

96%

Hosting

anchor.fm

Contact & Outreach

About This Podcast

"I am willing to let go of anything holding me back from being free." (she said nervously…) Come along with me on a wild ride that is getting to know God and coming home to truth. There are no guarantees on this show. Your guess of where this is going is as good as mine. www.bekaelle.com

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English Podcasts Report Religion & Spirituality Report Spirituality Report English Religion & Spirituality Report

Recent Episodes

ep169: calories are kinda BS

May 31, 2026 19m

In this episode, we break down why calorie counting is often misleading — and sometimes even harmful — for sustainable weight loss. Discover how your mindset, hormones, gut health, and nervous system…

ep168: taking the "ick" out of inner child work

May 25, 2026 32m

In this episode, I explain why “inner child work” has become so overused and cringey for many people, and how to actually practice it in a way that creates real, lasting relief instead of just…

ep167: elimination diets

May 18, 2026 34m

In this episode, Beka shares why structured elimination diets can be transformative for both physical and mental health — especially for those struggling with binge-purge cycles, food addiction, body…

ep166: your binge eating isn't what you think

May 11, 2026 16m

Your Binge Eating Disorder Isn’t What You Think: A Fresh Perspective on Food FreedomStruggling with binge eating, bulimia, or emotional eating? Former binge-purge bulimic shares why the traditional…

ep165: how to make decisions - a client question

May 03, 2026 24m

Join Soul Huddles:www.bekaelle.com/coaching#soul-huddles

ep164: healing the self to... lose it?

Apr 26, 2026 31m

Join Soul Huddles:www.bekaelle.com/coaching#soul-huddles

ep163: what if thought meant nothing?

Apr 19, 2026 29m

Soul Huddles Sign-up:www.bekaelle.com/coaching#soul-huddlesThe study I'm referencing:https://pubmed.ncbi.nlm.nih.gov/21760881/

ep162: inviting the shunned

Apr 12, 2026 14m

soul huddles: www.bekaelle.com/coaching#soul-huddles

ep161: loving fully, anyway [ft. amanda jones]

Apr 05, 2026 43m

In this episode I'm joined by the illuminous Amanda Jones! We explore the fear that so many of us experience: "what if what I love doesn't love me back?"Find Amanda…