Walk Therapy Podcast by Sasha Saur & Ralf Hugger

Episodes 7

Avg. Duration 1h 3m

Activity Highly Active

Apple Rating ★ 5.0 (3)

Since Feb 2025

Latest Episode Feb 2026

Publishing Details

Schedule

Every 2 Months

Format

Episodic

Consistency

87%

Hosting

rss.libsyn.com

Contact & Outreach

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About This Podcast

This is Walk Therapy, where every episode invites reflection, connection, and growth. Hosted by Sasha Saur and Ralf Hugger, this podcast explores life's questions through meaningful dialogue, inspiring motion in every sense. Whether you're moving, resting, or simply listening, we're here to journey with you toward deeper understanding.

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Recent Episodes

S1E8 Earth Speaks

Feb 28, 2026 1h 11m

Episode 8: Earth Speaks There are moments when the natural world feels less like background and more like conversation — a sudden stillness on a trail, wind through trees that shifts your mood, a…

S1E6 The Paradox of Hope

Dec 07, 2025 53m

Is hope a lifeline or a trap? Is it an effective course of action? In this episode, we explore the tender, complicated middle ground—how hope can steady us, stretch us, and sometimes frustrate us.…

S1E5 Difficult Thinking

Sep 30, 2025 51m

Episode 5: On Difficult Thinking – Emptiness, Identity, and Competing Thoughts Why is it so hard to think clearly when our minds get tangled in competing thoughts and self-stories? In this episode,…

S1E4 Center of the Cyclone

Aug 01, 2025 48m

In the 4th episode of Walk Therapy, we explore what it means to find stillness in the middle of chaos. Life swirls around us with change, uncertainty, and intensity—but what happens when we pause and…

S1E3 Walk on Purpose

Jun 07, 2025 1h 26m

In this episode we explore walking as more than just movement—it's a practice of presence, a tool for healing, and a powerful symbol of resistance. We begin with a thought-provoking journey through…

S1E2 Regret Much?

Apr 02, 2025 59m

Regret is something we all face—but what if it's not just about looking back? In this episode of Walk Therapy, we explore regret as a teacher rather than a burden. Whether it's the risks we didn't…

S1E1 Gains From Losses

Feb 13, 2025 1h 13m

Gains from Losses - the first episode of Walk Therapy! Ralf and Sasha share insights from friends, history, and their personal lives about how even the darkest days and experiences can create…