Walking & Talking with Helen - Walking Workouts
Helen M. Ryan | Walking Workouts
Publishing Details
About This Podcast
Feeling tired, stressed, and not motivated to exercise? You're in the right place.
If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.
Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.
You’ll get a mix of walk types so it never feels the same every time:
• GET STEPS IN walks. Hit your daily step goals the easy way.
• STORY WALKS where I entertain you while you walk
• TRIVIA and FUN THEME WALKS for the days you just need a reason to move
• LOW IMPACT and BEGINNER FRIENDLY
I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either.
As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech.
That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.
This show is for you if you ever ask:
• How do I get motivated to exercise when I don’t feel like it?
• How do I work out when I have no energy?
• What’s a good quick walking workout for busy days?
• How do I fit exercise into a busy schedule?
• How do I stop procrastinating and just get moving?
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Recent Episodes
S2E70 Brisk Walk: Make Walking Less Boring | 10-Minute Walk 2 of 4 | 70
10-minute walking workout. This is the second walk in our 4-part walking series, and today we’re making walking less boring.This is a brisk, guided walking workout with music and stories to keep your…
S2E69 Interval Walk: Get Started | 10-Minute Walk 1 of 4 | 69
This is a 10-minute podcast to walk to, and the first part in a new 4-part walking series to get you moving and sneak a few more steps into your day.Today we’re doing walking intervals. Nothing…
S2E68 Stay Consistent on Messy Days | 1 Mile Power Walk | 68
You know those days when your plans to work out fall apart? (Or your plans for anything, really). This 1-mile power walk is a great podcast to walk to, and it's all about having a backup plan so one…
S2E67 Sluggish? 10-Minute Walk for Energy w/Music | 67
If your brain has been screaming for sugar, caffeine, a nap, or all three… this 10-minute guided walking workout helps you get over that slump. It is a podcast to walk to that is designed to wake…
S2 Clear Brain Fog - 20-Minute Walking Workout [ENCORE]
(This episode originally released October 21, 2025. Let's clear some brain fog!)Ever feel like your brain has 50... no, a thousand, browser tabs open at once? And then you try to talk into the cat…
S2E66 Milli Vanilli & the Grammy They Had to Return | Story Walk | 66
A podcast to walk to when you need something to entertain and distract you. Story, scandal, and steps.This is a 15-minute guided story walk about Milli Vanilli, the lip-sync scandal that rocked the…
S2E65 10-Minute Walk - 1200 steps | You Did More Than You Think | 65
If you've been running all day and still feel behind, this 10-minute ADHD-friendly walking workout is your circuit breaker. It is a quick, brisk podcast to walk to that gives you the receipts… proof…
S2E64 Tired? 15-Minute Spring Walk to Feel Better | 64
Your brain's been foggy. Your energy's been missing. This 15-minute walk helps fix that and get you back to:More energyClearer headBetter moodLess hairy legs (you have to listen to find out)This is a…
S2E63 Walking Meditation to Calm Your Mind | 15-Minute Guided Walk | 63
If your brain won't shut off, this 15-minute guided walking meditation for stress and overwhelm is for you. It is a simple, calming podcast to walk to that helps you quiet the noise, take a break,…
S2E62 80s One-Hit Wonders Fun Facts | 15-Minute Walking Workout | 62
This 15-minute walking workout is packed with 80s one-hit wonder stories and facts that make the time fly. The actual 80s songs aren't included (you know - copyright), but the stories behind them? So…
S2 10-Minute Power Walk Workout [ENCORE] | Outdoors or At Home
A 10-minute power walk that helps you get some steps in fast. This is a short, upbeat walking workout you can do outside, or inside on a treadmill or walking pad. It's awesome for those days when you…
S2E61 Another Day, Same Routine? 15-Minute Boredom Buster Walk | 61
If you’re feeling stuck or just bored with the same old day, this walk is calling your name.You can do this walk outside, or inside on a treadmill or walking pad. Or even while cleaning or…
S2E60 True Crime Walk: Did I Escape the Night Stalker? | 15 Minutes | 60
Let’s go for a walk and talk about the morning a man tried to shoot me. And that man may have been the Night Stalker.This is my true story, and it will pull you in while you walk… making time…
S2E59 Can’t Focus? 10-Minute ADHD-Friendly Walk to Clear Your Head | 59
A 10-minute ADHD-friendly walk for when your brain has 47 tabs open and won’t close a single oneThis low-impact walking workout clears your head, lowers stress, and shakes off that brain fog.This is…
S2E58 Japanese Walking Method | 20-Minute Low-Impact Interval Walk (Bullet Trains & Bidets) | 58
The Japanese Walking Method sounds intense. It’s not. Each round is just three minutes, and the stories make this 20-minute low-impact interval walk fly by.3 minutes brisk.3 minutes easy.Repeat 3…
S2 Need Energy? 10-Minute Walk to Beat a Slump [ENCORE]
Want more energy? This 10-minute power break walk clears brain fog, fixes your mood, and helps you feel more awake... quick as a bunny. It's a podcast you can walk to at home indoors or outside. The…
S2E57 Back on Track: 15-Minute Power Walk | Drift Happens | 57
A 15-minute power walk that will reset your mind, mood, and momentum. Get about 1500 steps in along with a few laughs. This is a low-impact walking workout you can do at home or outside… a quick…
S2E56 Too Tired to Exercise? Feel Better in Just 10 Minutes Walk | 56
Too exhausted to work out? This 10-minute low-impact walk gives you energy, clears some brain fog, and gets you around 1,000 steps... in less time than it takes to drink a coffee. It’s a quickie walk…
S2E55 1-Mile At Home Walk - Step Into the 80s | 55
Walk 1 mile in about 15 minutes while we time-travel back to the 80s for a fun blast of Gen X fitness nostalgia.You can do this at-home walking workout anywhere: March in your living room, hop on a…
S2E54 Boost Your Metabolism Walking Workout: 15-Minutes | 54
In 15 minutes, turn your metabolism's dimmer switch from “dim” back to “bright.” Increase your energy and wake up a sluggish metabolism with this low-impact walking workout. During the walk you’ll…
Frequently Asked Questions
Walking & Talking with Helen - Walking Workouts has published 102 episodes since December 2020, covering topics in Fitness, Health & Fitness.
Walking & Talking with Helen - Walking Workouts is currently highly active with new episodes weekly. Average episode length is 20m.
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