We are the Traffic | A Self-Help Podcast
Tyler Lewke - Ally Gregory
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About This Podcast
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Recent Episodes
My Mind Is My Hype Man. My Body Is the Truth.
Tyler and Ally recorded this one in the middle of real life, a sudden loss, a dog gone too soon, a world asking a lot from everyone at once. What came out of it was one of their most honest…
Both Things Are True
What if holding two opposing truths at the same time is the most important skill nobody is teaching? In this episode, Tyler and Ally go deep on morning routines and rewiring your bandwidth, the…
The Words We Choose
Something worth saying up front: this is a new show.You may know Tyler from Not Your Teacher, a solo podcast he's been running for a while now. This is different. We Are the Traffic is a co-hosted…
Ep. 17 | We Are The Traffic: On Switching, Earthquakes, and Finding Good in Heavy Times
Tyler and running coach Ally Gregory sit down for a raw, wide-ranging conversation about mental fortitude, collective heaviness, and the exhaustion that comes from constant context-switching in…
Ep. 16 | Why Your Self-Care Practices Aren't Working (And What to Do Instead)
Why Your Self-Care Practices Aren't Working (And What to Do Instead)Your meditation isn't hitting the same. Your morning run feels hollow. The journaling that used to center you now feels like going…
Ep. 15 | Resistance, Fear, and Sacred Healing
In this raw and vulnerable episode, Tyler explores the profound difference between actual pain and the fear that keeps us frozen long after healing has begun. After months of back pain that prevented…
Ep. 14 | No Way Out But In
Tyler sits down for an in-depth conversation about what it really takes to scale a business—and it's not what most entrepreneurs think. In this raw, unfiltered episode, Tyler reveals why nearly every…
Ep. 13 | Trauma Nation
In these weird, wild and uncertain times of our current lived experiences, we all have a hunger to know how to keep our relationships growing and businesses thriving, while keeping our hearts and…
Ep. 12 | Return to Sender
Tyler and Mary explore a transformative concept: what if our deepest struggles aren't actually ours, but inherited patterns we can choose to return to sender?Tyler shares his breakthrough realization…
Ep. 11 | Intention, Truth, and What's Next
In this beautifully messy episode, Tyler and Mary dive deep into the transformative power of clearing exercises and authentic ritual. Through their 25-year friendship, they've developed practices…
Ep. 10 | The Art of Being Seen: A Check In
In the Sacred Space Between Silence and Sharing What lies in that tender space between what we show the world and what we hold within? In this intimate episode, Tyler guides us through the delicate…
Ep. 9 | A Noble Silence
What happens when Grant & Tyler commit to complete silence for 48 hours? In this raw and transformative episode, Grant and Tyler embark on a Noble Silence retreat together, documenting their…
Ep. 8 | Take a Breath
In this intimate 5-minute meditation, we explore what it means to truly inhabit your own space. Like footprints in wet sand, we often leave impressions everywhere except within ourselves. Today,…
Ep. 7 | A ritual of unity
We dive into a pivotal moment on a freezing Canadian stage that transforms into a powerful meditation on American division. We reveal deeper truths about the violence we inflict on each other daily…
Ep. 6 | Checking in With Yourself
Checking In: The Mirror of Self-Reflection In this raw and introspective episode of 'Not Your Teacher', Tyler Lewke dives deep into the murky waters of self-examination. Tyler grapples with the…
Ep. 5 | Stop Fixing Your Problems
Stop Fixing Your Problems to Solve Them What if the secret to solving your problems wasn’t fixing them? In this episode of the Not Your Teacher podcast, we dig into the paradox of problem-solving:…
Ep. 4 | Embracing Pride
In this episode, we step into the vibrant world of Pride, peeling back the layers of its meaning far beyond the rainbow flags and parades. Join Tyler Lewke as he takes a raw and unfiltered dive into…
Episode 3 | On Dealing with Difficult People
In this episode of "Not Your Teacher," Tyler Lewke dives deep into the art of handling difficult people. Drawing from his extensive experience as a business therapist and radical disruptor, Tyler…
Episode 2 | Where are you planting seeds?
🎙️ Not My Teacher Podcast: Where We Plant Our Seeds In this episode, we delve into the profound idea that where we plant our seeds in life shapes our journey in unexpected ways. Tyler Lewke explores…
Ep. 1 | Exploring Resistance | Why Do We Avoid?
In this episode of the Not Your Teacher podcast, Tyler sits down with his best friend Mary for a raw and honest conversation. They dive deep into their insecurities, exploring why they sometimes…
Frequently Asked Questions
We are the Traffic | A Self-Help Podcast has published 20 episodes since June 2024, covering topics in Philosophy, Society & Culture.
We are the Traffic | A Self-Help Podcast is currently highly active with new episodes every 2 months. Average episode length is 30m.
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