What About Sheldon?
Sheldon 'Mobie' Lewis
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S2E3 The Price of Fitting In: Authenticity vs Acceptance
This week, we’re unpacking the idea of Fitting in: why we crave it, how it shapes us, and when it stops serving us. Have you ever adjusted yourself your words, your actions, even your personality…
S2E2 Harmony in the Heat: Resolving Conflict Respectfully
Today, we’re tackling Harmony in the Heat: Resolving Conflict Respectfully. Listen conflict touches every part of our lives, whether it’s at work, at home, or in relationships. But here’s the twist,…
S2E1 Love Grows!
This week on What About Sheldon?, I'm talking about how love grows. Love isn't instant, and it's so much more than what we're led to believe from main stream media. We know that "Love is patient and…
Best friend outside your Marriage?
Thank you for joining me on another episode of *What About Sheldon?* This week, I'm tackling an intriguing question: "Best Friend Outside Marriage?" I'll share my thoughts on the unique bond between…
S2E3 Black identity and representation
It's Black history month, so on this episode of 'What about Sheldon, I'll talk about the vital topic of Black Identity and Representation in the media. I'll explore how seeing ourselves on screen,…
S2E1 Finding your Therapy
This week's topic is going to be about Finding your Therapy. What is your therapy? Is it going to see a professional? Is it a hobby? Whatever it is, therapy is so important, finding the right type of…
S1E12 Setting Personal Boundaries
Personal boundaries help us state and highlight to others what is and isn’t acceptable to us. Setting boundaries has tuns of benefits for promoting overall mental health and well-being. Listen,…
S11E1 Slowing Down
My question to you is, What does slowing down look like to you? Isn't it ironic that slowing down can sometimes be the hardest thing to do. Anyway, it can become the easiest thing to do with…
S1E10 Knowing who you are!
It is so important to understand, and know who you are and have confidence. Not knowing who you are, can lead to confusion about identity, which can result in continually people pleasing, in order…
S1E9 Growing up in Jamaica Part 2
In this episode, I will be continuing my segment on growing up in Jamaica. I'll be sharing some of my schooling experiences from the age of around 12 and the impact farm life had on me.
S1E8 Being black in Europe!
Recent data has revealed, an increase in persistent racial discrimination. This has involved harassment, and violence, aimed at Black people in Europe. The report had exposed, widespread, entrenched…
S1E7 Why men don't talk?
This week I'll be sharing my thoughts on why some men don't talk, especially in a relationship environment. I'll be covering the fear or hesitation some men may have, the need for respect and the…
S1E6 Truly Celebrating our Differences
The world is big and we are taught to celebrate our differences. We are taught that being different is a good thing, after all, this is what makes the world beautiful. A rich place, it's full of…
S1E5 Let's talk Fatherhood - Becoming a Dad!
This week I'm talking about fatherhood and my experience of becoming a dad. I'll be sharing some personal experiences and sharing some tips and the importance of looking after yourself, supporting…
S1E4 Growing up in Jamaica (Part 1)
In this episode, I'll be talking about my upbringing in Jamaica as a child, living on a farm and the impact it's had on my life.
S1E3 Black men's Mental Health and Racism
In this episode, I'm going to talk about Black Men's Mental Health, and its links to Racism. Black men's mental health can be complex, as there are lots of reasons for this. Including: stigma,…
Intro on me!
This is me giving you an introduction to who I am and my aim for my podcasts moving forward.
Learning about me through my son...
In this, episode I'm talking to my wife about our son, covering a topic that most people have heard of, but probably not think too much about.....ADHD. In this episode I'm going to be talking about…
Frequently Asked Questions
What About Sheldon? has published 18 episodes since January 2024, covering topics in Personal Journals, Society & Culture.
What About Sheldon? is currently sporadic with new episodes monthly. Average episode length is 28m.
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