What Hones You Show

ONX Sports

English Sports

Apple Podcasts Website RSS

Episodes 15

Avg. Duration 1h 26m

Activity Highly Active

Apple Rating ★ 5.0 (2)

Since Jan 2026

Latest Episode Jun 2026

Outreach Signals

Has Video

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

60%

Hosting

feed.podbean.com

About This Podcast

Co-Hosted by: Luke Caudillo and Trevor Wittman

What Hones You is a high-performance podcast exploring the habits, mindset, and standards that shape elite competitors. Hosted by former UFC fighter Luke Caudillo and legendary coach Trevor Wittman, the show features top athletes from the UFC, NFL, NBA, NHL, and beyond—alongside coaches and experts who live at the highest level.

Real conversations. Sharp insights. Plenty of laughs.

Each episode breaks down preparation, discipline, longevity, and the mental frameworks required to perform when it matters most.

Explore Statistics

English Podcasts Report Sports Report English Sports Report

Recent Episodes

S1E15 WHAT HONES YOU SHOW I EP. #15: VON MILLER AND JUSTIN GAETHJE ON PEAK PERFORMANCE

Jun 03, 2026 1h 8m

In Episode 15 of What Hones You, host Luke Caudillo is joined by UFC lightweight contender Justin "The Highlight" Gaethje as co-host to sit down with NFL legend and multi-time Super Bowl Champion Von…

S1E14 WHAT HONES YOU SHOW | EP. #14: KAMARU USMAN: THE MINDSET OF A LEGEND

May 27, 2026 1h

In Episode 14 of What Hones You, Trevor Wittman and Luke Caudillo sit down with UFC legend and future Hall of Famer Kamaru Usman. This isn't a conversation about the highlights; it’s a deep dive into…

S1E13 WHAT HONES YOU SHOW | EP. #13: GILBERT SMITH & ELIJAH SMITH ON THE KILLER INSTINCT

May 20, 2026 2h 8m

In Episode 13 of What Hones You, Trevor Wittman and Luke Caudillo explore a unique dynamic in professional MMA: the father-son partnership of Gilbert and Elijah Smith. This conversation moves past…

S1E12 WHAT HONES YOU SHOW | EP. #12: CODY BRUNDAGE ON FIGHTING WITH PURPOSE

May 06, 2026 1h 58m

In Episode 12 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with UFC middleweight Cody Brundage to dissect the psychological framework of a modern elite fighter. This…

S1E11 WHAT HONES YOU SHOW | EP. #11: YOUSSEF ZALAL’S ELITE MINDSET

Apr 29, 2026 1h 50m

In Episode 11 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with UFC featherweight Youssef Zalal to dissect the reality of elite-level preparation and the psychological…

S1E10 WHAT HONES YOU SHOW | EP. #10: THE PHILOSOPHY OF DUANE LUDWIG

Apr 08, 2026 1h 58m Transcript

In Episode 10 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with a cornerstone of the Colorado MMA scene: Duane “Bang” Ludwig. This is a deep dive into the evolution of a…

S1E9 WHAT HONES YOU SHOW I EP. #9: MAYCEE BARBER’S FIGHT MINDSET

Mar 25, 2026 1h 31m

In Episode 9 of The What Hones You Show, Trevor Wittman and Luke Caudillo sit down with UFC contender Maycee "The Future" Barber to examine what real growth looks like inside a fighting career. This…

S1E8 WHAT HONES YOU SHOW I EP. #8: DREW DOBER’S APPROACH TO VIOLENCE

Mar 20, 2026 1h 19m Transcript

In Episode 8 of What Hones You, Trevor Wittman and Luke Caudillo sit down with UFC lightweight Drew Dober to examine what sustained performance actually looks like inside one of the toughest…

S1E7 WHAT HONES YOU SHOW I EP. #7: LONGEVITY IN MMA WITH JORGE SANTIAGO

Mar 13, 2026 1h 20m Transcript

In Episode 7 of What Hones You, Trevor Wittman and Luke Caudillo sit down with Jorge Santiago, a veteran of the sport whose career spans multiple eras of mixed martial arts. From the early days of…

S1E6 WHAT HONES YOU SHOW I EP. #6: EARNING IT WITH DUSTIN JACOBY

Feb 28, 2026 1h 40m

In Episode 6 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Dustin Jacoby for a direct conversation about resilience, reinvention, and long-term performance inside the…

S1E5 WHAT HONES YOU SHOW I EP. #5: FARES ZIAM'S PATH TO PRECISION

Feb 20, 2026 1h 20m Transcript

In Episode 5 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo lead a focused conversation on performance mindset, fight IQ, and the internal standards required to compete in the UFC.…

S1E4 WHAT HONES YOU SHOW I EP. #4: DISCIPLINE UNDER FIRE WITH CORY SANDHAGEN

Feb 13, 2026 1h 8m Transcript

In this episode of What Hones You, the conversation moves from creation to application—into the mindset of a fighter who refuses to leave growth to chance. Cory Sandhagen sits down with Trevor…

S1E3 WHAT HONES YOU SHOW I EP. #3: THE STANDARD BEHIND ONX GEAR WITH FOUNDER AND CREATOR TREVOR WITTMAN

Feb 06, 2026 1h 18m Transcript

In this episode of What Hones You, the conversation shifts from fight night to foundation—back to the moments that shape everything that comes after. ONX Founder and Coach Trevor Wittman sits down…

S1E2 WHAT HONES YOU SHOW I EP. #2 HOLDING THE BELT WITH UFC INTERIM LIGHTWEIGHT CHAMPION JUSTIN GAETHJE

Jan 30, 2026 1h 27m Transcript

In Episode 2 of What Hones You, the conversation continues with Gaethje just days removed from his stunning performance at UFC 324—when the adrenaline fades, and the work reveals itself. Fresh off…

S1E1 WHAT HONES YOU SHOW I EP. #1: FORGED LONG BEFORE THE LIGHTS, UFC 324 PREP WITH JUSTIN GAETHJE

Jan 21, 2026 29m Transcript

In the pilot episode of What Hones You, UFC icon Justin “The Highlight” Gaethje sits down with co-hosts and coaches Luke Caudillo and Trevor Wittman to break down the mindset, preparation, and…

Frequently Asked Questions

How many episodes does What Hones You Show have?

What Hones You Show has published 15 episodes since January 2026, covering topics in Sports.

Is What Hones You Show still active?

What Hones You Show is currently highly active with new episodes weekly. Average episode length is 1h 26m.