What I Learned in Therapy
Jamie Lange
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What Is Girls On The Mat?
Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!
We Belong
Join Jamie as she returns to the pod to resume the deep work of storytelling, philosophy, and, of course, therapy! Today, the topic of belonging came on a street, at night, with Pat Benatar reminding…
For The Girls
In this episode, Jamie shares a deeply personal story of childhood trauma, nervous system adaptation, and the lifelong imprint of hyper-independence. Through the lens of her own healing, she…
Ishvara Pranidhana: A Meditation
Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release…
Svadhyaya: The Sacred Art of Self-Study
Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance. Email me with ideas,…
Tapas: Inner Fire Meditation
In this meditation, I focus on the Niyama, Tapas: Inner Fire. We need to sit in the fire of our pain to create rebirth and growth. Join me. Email: [email protected]:…
Emotional Lineage of Men
Join me as we explore the impact of emotional incarceration and the path to healing through understanding and vulnerability.Check out The Vault: A Healing Center here:…
Erin and Aparigraha
Today I talk about the final Yama in Yoga Philosophy: Aparigraha. I tell the story of a woman submerged in my healing curriculum at The Vault and her journey to understand that letting go is actually…
Aparigraha Meditation
A lovely meditation to remind you "letting go" is impossible. You cannot leave parts of yourself behind, rather, we can transform by understanding why we hang on so tightly. Join us at The Vault,…
Brahmacharya Meditation
A sweet meditation on Brahmacharya, the path to the divine within. Check out the cool offerings at The Vault: A Healing Center!www.thevaultyogacommunitylove.comEmail: wilitw/[email protected]
Asteya Meditation
Today's episode is a meditation on Asteya: Non-Stealing, from Yoga Philosophy. We mustn't steal from our well-being. Please take time to listen; it's for your well-being. Email:…
Dignity
Today I talk about dignity, simple dignity. Email: [email protected]: https://www.thevaultyogacommunitylove.com/
Mary and The Friendship Revolution
Today I continue the theme of friendship and tell the story of Mary and how she and I created a friendship revolution. Be good to each other out there. Much love, JamieEmail:…
River
Join me as I talk about friendship. This is the first of a series of episodes focusing on friendship. We all need a little light in our lives, and friendship is our chosen light. website:…
What Is Truth?
Join Jamie for a philosophical deep dive into a concept that has defined humanity from the beginning: Truth. Email at: [email protected]: thevaultyogacommunitylove.comEmail the show:…
Ahimsa: Practicing Non-Violence
Today, I talk about the practice of Ahimsa: the active creation, cultivation, and participation of non-violence as we walk into 2025. Join me! I also announce the launch of my new digital course:…
What Now?
I offer a short and sweet message about what to do now! Visit…
Meditation on the Good and the Bad
Join me as I lead you through a meditation on the good and the bad that happen in our lives. They are not separate; they both provide a tremendous amount of healing if we are willing to be still…
All For One
Today, I will tell a story about baseball, integrity, wisdom, and Buddhist philosophy. I invoke reverence for the dignity and sanctity of life, making the welfare of all people the goal of this very…
Will You Come To My Funeral?
Jamie explores The Five Remembrances and how she began the guest list for her funeral!! Join me!!!!Visit the Patreon!!!https://www.patreon.com/WhatILearnedInTherapyThe Vault: A Healing Center's…
Frequently Asked Questions
What I Learned in Therapy has published 23 episodes since June 2024, covering topics in Education, Religion & Spirituality.
What I Learned in Therapy is currently declining with new episodes monthly. Average episode length is 22m.
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