What If You're Not The Problem?
Regina Williams
Publishing Details
Contact & Outreach
About This Podcast
REthinking Weight™ a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable - without shame, extremes, or perfection.
Explore Statistics
Recent Episodes
S2E12 DAY 12 : Vegetarians Need Meat for Protein? Not True.
Do vegetarians really need meat to get enough protein? Not true.In today’s Day 12 episode, we’re rethinking the myth that protein only comes from meat. Plant-based foods like beans, lentils,…
S2E11 Day 11: Arms In Motion | Seated Upper Body Workout for Strength, Healing & Showing Up
Day 11 of June's 30 Day ChallengeToday we are moving with wisdom.Sometimes the assignment is to adjust, listen, and keep showing up in a way that honors the body.Upper body workouts are so important…
S2E10 Day 10: The Work Was Working | Strength, Recovery & Be-Mighty
Day 10 is a real and personal reflection on strength, consistency, and what happens when life catches you off guard.Right before playing violin at church, Regina fell and hurt her leg badly. She…
S2E9 Day 9 - Arms In Motion LIVE with MoveLite™ | No Equipment Upper Body Workout
Day 9 of June's 30 Day ChallengeWalk-A-Mile With Me LIVE is paused right now because of my injury… but movement is not canceled.I’m hurting, I’m swollen, and I’m down from walking right now because I…
S2E8 Day 8: Weigh-In Monday: I Released More Weight, Then Life Made Me Pause
It’s Day 8 of the June Challenge, and I am celebrating a powerful weigh-in moment - starting at 224, went up to 227 and now at 218.After completing her first full week of working out with…
S1E10 Episode 10: The Blame Game the Right Way: Marriage, Healing & Faith with Dr. Ruby E. Powell
In this powerful episode of Rethinking Weight, Regina Williams sits down with Dr. Ruby E. Powell - counselor, empowerment coach, speaker, ministry leader, author, wife, mother, and longtime advocate…
S2E5 Day 5: Detox & Reset 💛
Today I’m talking about detoxing and giving the body a real chance to reset.I just completed a 72-hour water-only fast, and I feel amazing inside and out - and yes, on the scale too. But let me say…
S2E4 Day 4: 9AM cst - Walk-A-Mile With Me: Motivation Starts After You Move
Hey Hey Hey!It’s Day 4 of the June Challenge, and today we are talking about motivation - not the kind where you sit around waiting to feel ready, but the kind that shows up after you start…
S2E3 Day 3 Truth: The Journey Doesn’t Need Perfection - It Needs Participation
Day 3 of the Rethinking Weight June Challenge is all about TRUTH.The journey does not need perfection. It needs participation.So many times we stop because we think we have to do everything…
S2E2 Walk A Mile With Me LIVE | 30-Day June Challenge | Rethinking Weight
IT’S ALL THE WAY LIVE! 🎉. ZOOM LINKS: walk9am.rethinkingweight.com | walk7pm.rethinkingweight.comCome, Walk-A-Mile with Me for the Rethinking Weight 30-Day Challenge for June.I’m Regina Williams…
S2E1 Week 6 Weigh-In Monday: I Released 6 Pounds This Week! Day 1 of Challenge
This is Day 1 of June's 30 Day Podcast Posting Challenge, but this is Week 6 of Weigh-In Monday… and y’all, I released 6 pounds this week! Yeahhhh!!! 🎉And let me tell you, this week reminded me of…
Episode 9: Get pHit & pHix’d at the Same Time! Real Testimonies with Bonnie & David Shuerhoff
BURN THAT STUBBORN FAT & MORE....This episode is all about real testimonies from real people with real results.Bonnie and David share their personal journey with pHit and pHix, what they noticed…
Episode 8-Part 2 of 2: - Finding Stephanie - When Career, Family, Hormones & Life Seasons Collide
In Part 2 of my one-on-one conversation with Stephanie Gaston, we go even deeper into the changing seasons of life - career shifts, family transitions, empty nesting, menopause, hormones, emotions,…
Week 5 Weigh-In Monday: Stupid Scale
Week 5 of Weigh-In Monday and today’s truth is… the scale and I are not friends right now. 😂My framework is BMMT: Body. Mind. Movement. Truth - Be Mighty!And the truth is, I had pizza again… and…
EPISODE 8-Part 1 of 2: FINDING STEPHANIE - When Career, Family, Hormones & Life Seasons Collide
In Episode 8 of Rethinking Weight, I sit down for a beautiful one-on-one conversation with Stephanie Gaston as she shares her journey through career, family, transition, retirement, empty nesting,…
S1E30 Day 30 of 30: I Made It - But I’m Not Done... Just Breathe!
Day 30 of 30 is here... and I made it!This is Intentional Tuesday and I used my Breathing Coach as my workout, and I celebrated with going out to dinner.... oh yes I did. But the final day of posting…
S1E29 Day 29: Weigh-In Monday: Yes… I Ate Pizza 🍕
Today is Day 29 of 30, and it’s Weigh-In Monday.Yes, I ate pizza. Vegan pizza, but still pizza. But even though I gained a pound, I’m not making this about guilt, shame, or punishment.This is what…
S1E28 Day 28: Mother’s Day, New Painting & These AI Glasses Got Me Good!
It’s Day 28 of 30, it’s Mother’s Day, and I’m starting a brand-new painting piece.I was so excited because I just got these AI smart glasses, and I thought you were finally going to be able to see…
S1E27 Day 27: It's Show Up Saturday with The Thigh Master
Day 27 of my 30-day Rethinking Weight journey is Show Up Saturday, and today’s workout adventure started with a thigh exerciser that was definitely not made for me. 😂So what did I do? I found an…
S1E26 Day 26: The Final Piece: Fixing What Was Broken
This is Day 26 - the final piece of Fixing What Was Broken.My artwork, After The Tide, had fallen, cracked, and needed to be repaired. I glued it, filled the gaps with sand, and today I had to paint…
Frequently Asked Questions
What If You're Not The Problem? has published 52 episodes since February 2026, covering topics in Alternative Health, Health & Fitness.
What If You're Not The Problem? is currently highly active with new episodes daily. Average episode length is 8m.
Sign up on Grep.FM to access contact details for What If You're Not The Problem?, including email and social media links.
Similar Podcasts
PLANTSTRONG Podcast
Rip Esselstyn
371 episodes
Healthful Pursuit Podcast
Leanne Vogel
582 episodes
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
PodcastOne
615 episodes
Realfoodology
Courtney Swan
303 episodes
The Jesse Chappus Show
Jesse Chappus
708 episodes
Be Well by Kelly Leveque
Kelly Leveque
389 episodes