XPAND CAPACITY™
Dr. Christine Manukyan
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177 episodes for longitudinal research
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Recent Episodes
S6E176 Burnout to Capacity: How Overwhelm Costs High Performers Millions | Ep. 178
You're not lazy. You're not weak. You're dysregulated — and it's costing you more than you know. In this episode, I sit down for a raw, unfiltered conversation about what burnout really is, why it…
S6E177 The Pivot: Unbecoming to Become my Billion-Dollar Identity™ | Ep. 177
Episode Title: The Pivot: Unbecoming to Become My Billion-Dollar Identity™ What does it actually cost to stop performing a life that was never yours? In this episode, I'm pulling back the curtain…
S6E174 Deciding While Drowning: What Overwhelm Does to Your Brain | Ep. 176
Episode Description Your brain literally goes offline when you're overwhelmed — and most people are making their biggest decisions from that state right now. In this episode, we break down exactly…
S6E175 Your Nervous System Is Deciding Your Life (Before You Do) | Ep. 175
Welcome back to Xpand Capacity™ I want to start with something that might challenge the way you see yourself… You think you're making decisions. You think you're choosing your next move. You think…
S6E174 Faith in the Void: My 7-Day Water Fast and the Birth of Bali Xpand Xperience™ | Ep. 174
EPISODE SUMMARY What happens when you step away from everything for seven days with nothing but water, silence, and faith? In this episode, Dr. Christine walks through her transformational seven-day…
S6E173 Build It Right or Pay for It Later: The Energy Behind Your Success | Ep. 173
In this episode, we explore the hidden truth behind success that most entrepreneurs overlook: the energy you build from determines the price you pay to sustain it. Dr. Christine shares her personal…
S6E172 When Success Feels Unsafe: Expanding Your Capacity to Receive | Ep. 172
You just hit a massive milestone… and instead of fully celebrating, something feels off. A quiet voice creeps in: Was I too much? Did I take up too much space? Do I really deserve this? In this…
S6E171 The Goal Trap: Why High Achievers Burn Out Chasing Success | Ep. 171
High achievers are masters at setting big goals. But what if the goals themselves are the problem? In this episode, Dr. Christine Manukyan explores one of the biggest traps high performers fall into:…
Identity Debt: The Hidden Cause of Burnout | Ep. 170
Episode Overview Most people believe burnout comes from stress, long hours, or pressure. But the real cause is often much deeper. Burnout frequently begins when your identity becomes too fragile to…
S6E169 Your Darkest Moment Is the Doorway: From Survival to Surrender in Bali | Ep. 169
Your Darkest Moment Is the Doorway What if your darkest moment that broke you was actually the moment that built you? What would happen if you trusted your inner knowing that you are not only more…
S6E168 The Bubble Bursts: Why High Performers Crash (and How to Prevent It) | Ep. 168
Episode title: The Bubble Bursts: Why High Performers Crash (and How to Prevent It) High performers don't crash because they lack strategy. They crash because their nervous system is stuck in…
S6E167 Don't Decide Dysregulated: The 24-Hour CEO Rule | Ep. 167
Stop making expensive decisions from a clenched jaw. Use the 24-Hour Rule and the Peace Memo to protect cash, time, and team. Who This Is For Founders, execs, and operators whose pricing, hiring, and…
S6E166 When Trust Breaks: Regulating the Nervous System After Betrayal | Ep. 166
If recent revelations in the wellness/spiritual space left you sad, disoriented, or physically unsettled, this episode explains why your body reads it as betrayal—and gives you a 2-minute release…
S6E165 PERFORM: How Regulated Leaders Create Sustainable Success | Ep. 165
Most people are taught that performance comes from doing more. More hours. More pressure. More execution. But at the highest levels of leadership, performance is not about intensity. It is about…
S6E164 DECIDE: How Leaders Stop Self-Sabotage Under Pressure | Ep. 164
DECIDE: How Leaders Stop Self-Sabotage Under Pressure Most leaders don't fail because they lack intelligence, discipline, or strategy. They fail because they're making high-stakes decisions from a…
S6E163 REGULATE: Why High Performers Break Down Before They Break Through | Ep. 163
"Most people are taught to scale first, hustle harder, and optimize strategy." "But no one is asking the most important question: is your nervous system capable of holding what you're trying to…
S6E162 Why I Took a Strategic Year-Long Sabbatical to Build the Capacity for My Next Era | Ep. 162
In 2025, I wrote a six-figure check to become a Platinum Partner with Tony Robbins. And then I paused my business. Not because the strategy wasn't sound. Not because the rooms weren't powerful. But…
S5E161 161: Finding your True Voice with Jill Wheaton: How to Become one of the World's Best Communicators
From Wall Street to Purpose: Mastering Communication & Leadership Join Dr. Christine Manukyan as she sits down with executive coach and keynote speaker Jill Wheaton to discuss the transformative…
S5E160 160. Introducing Energetics of Elite Leadership™
In this episode, Dr. Christine Manukyan introduces Energetics of Elite Leadership™, a groundbreaking program within the STORRIE Institute's School of Business & Leadership. Designed for visionary…
S5E159 159. You Can't Heal a Body That Feels Unsafe
What if your emotions are making you sick? In this powerful episode of The Wholistic Vitality® Podcast, Dr. Christine Manukyan - also known as The Vitality Doctor™ - shares the truth most people miss…
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