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About This Podcast
Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living.
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Recent Episodes
#85- Craig Wilkinson: The World Needs Masculinity
In this insightful episode, Craig Wilkinson discusses the true essence of masculinity, its misconceptions, and the vital role of fathers and male role models in shaping healthy men. Whether you're a…
#84- Brent Lindeque: The Journey of Positivity
SummaryIn this engaging conversation, Brent Lindeque, known as the Good Things Guy, shares his journey of positivity, authenticity, and the importance of gratitude. He reflects on his experiences…
#83- Rich Mulholland: How Purpose and Potential is Holding You Back
In this episode, Rich Mulholland shares his insights on redefining purpose and potential, emphasizing the importance of living a purposeful life rather than having a singular purpose. He discusses…
#82- The Season That Changed Everything — Michael Hollick’s Story
Michael Hollick’s career is proof that progress in professional sport is rarely linear.Turning professional in 2011, Michael spent more than a decade grinding on the Sunshine Tour before finally…
#81- The Art of Coaching Culture with Ben Herring
In this episode, I welcome Ben Herring to discuss the intricacies of coaching culture. They explore the concept of culture as an environment suitable for growth, drawing parallels between team…
#80- Barry Hilton: When the Laughs Fade- Reflections on Mental Health and Comedy
In this episode of the Xpect Performance Podcast, I sit down with South African comedy icon Barry Hilton for a conversation that goes far beyond the punchlines. Barry reflects on living…
#79- Simon Grainger: Your Brand Is Who You Are: Clarity, Alignment & Growth
This episode with Simon Grainger explores how brand strategy and personal growth follow the same path: clarity, alignment, and evolution. Simon breaks down what a brand really is and how staying true…
#78- Prof Sue Goldstein: The True Cost of Health in South Africa
Introducing Prof Susan Goldstein, a public health specialist, health economist, and Division Director of PRICELESS SA at Wits University. Susan’s work sits at the intersection of health, economics,…
#77- Zanele Njapha- The Power of Unlearning: Why Letting Go Is the Real Growth
In this episode, I sit down with Zanele Njapha, widely known as The UnLearning Lady, to explore the art of letting go — of habits, beliefs, and assumptions that no longer serve us. We unpack why…
#76- How to Be Happy in a World of Comparison
Have you ever felt worse after scrolling through social media — even when nothing in your life actually changed?In this episode of The Xpect Performance Podcast, I unpack one of the biggest modern…
#75- Dr Kris Goodwin: Ketamine Infusions and Mental Breakthroughs
In this episode, we sit down with Dr. Kris Goodwin from Intrinsic Pathways to explore the emerging practice of ketamine infusions for chronic mental illnesses. We cover the science, the experience,…
#74- Adele Benvie- How to Design the Life YOU Want
Tired of being a part of someone else's dream?Overwhelmed at the thought of being on the helpless hamster wheel with no end in sight?If you answered yes to either of these questions, you should give…
#73- Rakhi Beekrum- Transitioning from Partners to Parenthood
Becoming parents is one of life’s biggest transitions — and it can put even the strongest relationships to the test. In this episode, I sit down with psychologist Rakhi Beekrum to unpack the…
#72- Lil Bianchi: Addiction to World Records to Worldwide Coach
What does it really take to go from rock bottom to 19-time world record holder? That is a question that only Lil Bianchi knows the answer to. In this episode, I sit down with Lil, now a strength and…
#71- From Self-Doubt to Self-Mastery: Grant Gavin's Guide to Growth
In this powerful episode, entrepreneur and Thoughtonomy author Grant Gavin joins me to unpack the habits, mindset shifts, and strategies that fuel long-term success.We explore why consistency beats…
#70- Shinrin-yoku: The Art of Forest Bathing, Presence & Rest
In this special episode, I take you deep into the tranquil world of Shinrin-yoku, or forest bathing — a Japanese practice of immersing oneself in the healing atmosphere of nature. We’ll explore how…
#69- Discovering Durban's Secrets on Foot with Durban Walking Tours
In this episode, we take a stroll—figuratively and literally—through the vibrant city of Durban with our special guest, Ruth, from Durban Walking Tours.Episode Summary:Join us as we chat with the…
#68- The Will to Win: Resilience, Cancer, and the Making of a Champion – with Oscar Chalupsky
In this deeply inspiring conversation, I sit down with paddling legend and 12-time Molokai champion Oscar Chalupsky. Oscar’s story is one of resilience, mental toughness, and relentless optimism—from…
#67- Behind the Seams: The Story of the Holmes Brothers with Laurie Holmes
In this episode, we trace the rise of Holmes Bros, from their early days to becoming a proudly local fashion brand with a global outlook. The conversation covers everything from the role of luck and…
Bonus Bits- My Realization- What It Means to Be a Kwa-Zulu Natalian
What is our identity as Kwa-Zulu Natalians? What do we identify with as a collective? What examples do we have in this province that transcends race, religion, gender and class? The 2025 Comrades…
Frequently Asked Questions
Xpect Performance has published 86 episodes since July 2023, covering topics in Society & Culture.
Xpect Performance is currently highly active with new episodes every 2 weeks. Average episode length is 55m.
