Yoga for the Stressed and Obsessed
Jennifer Slis
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About This Podcast
Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.
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Recent Episodes
S1E8 Ep 8: Yoga for Autopilot (Movement)
What happens when you let your body take over the simple, repetitive work… and your mind is freed up to notice what’s really going on inside?This practice is designed to move you into autopilot — not…
S1E7 Ep 7: Autopilot - Superhero Life Hack (Insights)
In this episode, I share a surprising study that stopped me in my tracks and changed the way I think about decision fatigue, energy, and those everyday choices that drain us more than we…
S1E6 Ep 6: Yoga for Self Talk (Movement)
Ever find yourself talking yourself out of things before you even start? That’s your inner monologue doing what it does best—protecting you from discomfort. But that protective voice can also hold…
S1E5 Ep 5: Self-Talk – Best Friend or Harmful Foe? (Insights)
Does your inner voice ever feel like it has way too much airtime? Mine sure does. I’ll replay old conversations for weeks, plan out every possible comeback, and then analyze it all again on repeat.…
S1E4 Ep 4: Yoga for Perfectionists (Movement)
Perfectionism wants everything to be neat, certain, and under control. But yoga asks us to step into the opposite: the messy, the confusing, the imperfect. In this practice, we lean into poses that…
S1E3 Ep 3: Perfectionism – From Paralysis to Progress (Insights)
Ever put off a dream because it wasn’t “ready” yet? Or kept tweaking a project long after it was good enough? You might be caught in the perfectionism trap—where high standards and fear team up to…
S1E2 Ep 2: Our First Yoga Flow — Learning to Lead Yourself (Movement)
This is a physical practice episode — a short vinyasa flow built around a modified Sun Salutation A. We’ll start standing, explore a few shapes together, move through a flowing sequence, and even…
S1E1 Ep 1: Yoga for the Stressed and Obsessed - Not Your Grandma's Yoga (Insights)
What if everything you’ve been told about yoga… is only part of the story?In this kickoff episode, I share the messy, real-life story behind this podcast—and why I almost gave up on yoga myself.…
Frequently Asked Questions
Yoga for the Stressed and Obsessed has published 8 episodes since August 2025, covering topics in Alternative Health, Health & Fitness.
Yoga for the Stressed and Obsessed is currently dormant with new episodes every 2 weeks. Average episode length is 28m.
Sign up on Grep.FM to access contact details for Yoga for the Stressed and Obsessed, including email and social media links.
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