Yoga with Cha Wilde
Cha Wilde
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meditation • respecting anger
this is how we sit with frustration, defensiveness, and big furious emotions that are too hot to handle
meditation • soothing fear
this is how we hold young parts through scary moments
10min Yin Yoga for Hips - Relaxing Yoga Class to Be Present Now and Feel Deeply Simple for Beginners
Hi! My name is Cha Wilde and I will be guiding you through a practice designed to help you focus on your sensations, relax, and find joy in the present moment. We'll flow through stretches, twists,…
35min Yoga Class for Throat Chakra to Improve Communication and Release Tension in Neck & Shoulders
Hello! I’m Cha Wilde. In this yoga session, and we’re focusing on the throat chakra. We’ll move through a series of poses and breathing exercises designed to open, stretch, and stimulate the throat…
30min Chakra Yoga Class, Practicing with the Elements, Earth to Sky, Root to Crown
This video was filmed at the Sunrise Circle Amphitheater near Bolder, Colorado in 2021. Hey, it’s Cha Wilde, and we are on top of a mountain today! Let’s soak in this beautiful connection between…
40min Fast Vinyasa Yoga Class to Wake Up and Energize
Hey, it’s Cha Wilde, and I’m so excited to be outside with you today, feeling the sun, the breeze, and all the magic of nature while we move through this yoga session together. Introduction and…
17min Gentle Yoga Class for Beginners to Calm and Relax with Simple Stretches on the Floor
Hey, it’s Cha Wilde, and I’m here to guide you through today’s practice. Let’s move together, breathe, and unwind in this gentle, mindful session. 00:00:01 - Opening and Child's Pose Welcome,…
30min Yoga Class to Open Your Shoulders, Refreshing Chest Stretches
Hey, it’s Cha Wilde, and I’m excited to guide you through today’s yoga session. Let’s start by getting comfortable and tuning into our breath. Introduction and Breathing Exercises Welcome, everyone!…
20min Sun Salutations, Simple Yoga Warm Up to Wake Up Your Body in the Morning, Simple for Beginners
Hey, it’s Cha Wilde here, ready to guide you through a playful and grounding yoga session. Let’s start by settling into a comfortable child's pose. Breathe deeply through your nose and exhale through…
Yoga Class: Finding Calm Amidst Chaos.
Hey, it’s Cha Wilde here, and today we’re diving into a yoga session that’s all about finding calm amidst chaos. Life’s been a whirlwind for me lately, with packing, moving, and all the stress that…
Playful Yoga - Bringing joy and Lightness Into Your Practice
Hey, it’s Cha Wilde. Today, we're diving into a playful yoga session that’s all about bringing joy and lightness into your practice. Imagine this: you’re on your mat, ready to move, but with a sense…
Slow Yoga for Relaxation - 20min Yoga Class
Hi, I’m Cha Wilde, and today we’re practicing at the beautiful Khus Farm Bali eco-resort in Indonesia. This session is all about slowing down, tuning into your breath, and connecting deeply with…
Morning Yoga for Grounding, Love the Earth, 20min Yoga Class
+Hi, I’m Cha Wilde, and welcome to our outdoor session today. We're here at the beautiful Hoosfarm Bali eco-resort in Indonesia, surrounded by the soothing sounds of nature—the gentle hum of bugs,…
Yin Yoga Single Leg Stretch for Hamstring and Low Back - 17min Beginner Yoga Class for Relaxation
This session is a guided yin yoga practice with me, Cha Wilde. Together, we’ll explore the gentle art of slowing down, holding poses, and embracing relaxation and mindfulness. Today, we're focusing…
Showing Up is Enough, The Lifelong Ever-changing Practice of Yoga - 13min Inspirational Talk
Hey, it’s Cha Wilde here. Today, I want to talk about the real-life challenges of sticking with your yoga practice, especially when your environment just isn’t cooperating. I’ve been there—some days…
Guided Somatic Meditation - "I'm Here" Mantra and Mindful Belly Breathing 10 minute
In this guided meditation session, I, Cha Wilde, will lead you through a series of mindful breathing exercises and grounding practices. Let's begin by finding a comfortable seated position. Place one…
Yin Yoga Fish Pose for Chest Opening, Back Bend for Good Posture 20min Yoga Class
This session focuses on opening up the shoulders and chest, areas that often tighten due to our daily activities. I’ll guide you through some poses to help counteract the effects of slouching from…
Counting the Breath Guided Somatic Meditation Simple 10min Practice
Hi everyone, I'm Cha Wilde. Welcome to our guided somatic meditation session. Today, we'll be focusing on counting the breath, a simple yet powerful practice to bring you into a state of calm and…
Let Go of Tension to Stay Young - Guided Somatic Meditation to Relax and Enjoy Being Alive 15min
Hi! I'm Cha Wilde, join me as I guide you through a meditation session focused on body awareness, breath work, and connecting with the earth. We’ll release tension through stretches and movements…
Somatic Internal Family Systems Embodied on the Yoga Mat: Identifying Parts in the Body - Live Demo
Join me, Cha Wilde, as I guide you through a practice combining yoga and Internal Family Systems (IFS) therapy. We’ll explore how different parts of our personality manifest through physical…
Frequently Asked Questions
Yoga with Cha Wilde has published 79 episodes since February 2021, covering topics in Religion & Spirituality, Spirituality.
Yoga with Cha Wilde is currently dormant with new episodes every few days. Average episode length is 29m.
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