Your Mind On Podcast
John Shaw
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44 episodes for longitudinal research
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Procrastination
The Biological Battle Within: Redefining ProcrastinationEver find yourself sitting at your desk, staring at a blinking cursor, fully aware of a looming deadline, yet somehow your hand moves toward…
Mindfulness Monday 13
Are you missing the moment because you're too focused on the outcome?As we step up to the starting line of a brand new week, our attention is almost instantly pulled to our "targets"—the deadlines we…
Humor
Take a quick mental scan of your week so far. If you're carrying a heavy workload, navigating a major life transition, or just trying to keep your head above water, you know exactly what emotional…
Mindfulness Monday 12
Where is your mind racing to this morning?Monday mornings have a unique way of pulling us out of the present. Depending on where you are tuning in from today, your morning might look very different.…
The Rosenhan Experiment
Have you ever sat outside a therapist's office or browsed a mental health website and felt a quiet wave of anxiety? A thought that whispered: What if I say the wrong thing? What if they decide to…
Mindfulness Monday 11
Does your week feel crowded before it even begins?When facing a complex or chaotic week, our natural instinct is often to match it with equal complexity—packing our schedules, overthinking our…
Schizophrenia
In this episode of Your Mind On, we are peeling back the layers of one of the most misunderstood conditions in mental health: Schizophrenia. Moving beyond the Hollywood tropes of "shattered…
Mindfulness Monday 10
Where are you subconsciously bracing for the week ahead?Most of us carry our Monday stress before we even realize it—in a clenched jaw, hiked shoulders, or a tight chest. In clinical psychology, we…
Counseling
In this special Mental Health Awareness Month episode of Your Mind On, we’re stepping inside the counseling room to demystify the actual "work" of wellness. For Episode #27, we’re moving past the…
Mindfulness Monday 9
Is your mind already full before your week even begins?We often walk into Monday with our "cups" overflowing—packed with rigid plans, preconceived opinions, and mental shortcuts that help us move…
Face Blindness
What if the faces of your coworkers, neighbors, or even your own family members appeared as a jumbled puzzle you had to solve every single day? In this episode of Your Mind On, we go beyond the…
Mindfulness Monday 8
The Box Breath: A Tactical ResetWhen the Monday momentum takes over, how do you take it back?Most of us start our week in a "reactive" state—answering pings, dodging deadlines, and letting the…
The Robber's Cave Experiment
What if the friction we feel in the world today isn't just a natural byproduct of being human, but something that has been carefully engineered?In this episode, we travel back to the summer of 1954…
Mindfulness Monday 7
What do you do when you’re doing everything right, but nothing is happening?We’ve all had those Mondays where it feels like our efforts are vanishing into thin air. You’re showing up, you’re puting…
Loneliness
“Why does a broken heart feel like a broken rib?”In this Thursday Deep Dive, we’re peeling back the layers on one of the most misunderstood biological signals in the human experience: Loneliness.…
Mindfulness Monday 6
We spend most of our Monday mornings from the neck up. By 9:00 AM, most of us have already spent hours calculating, planning, and worrying—leaving our physical selves behind in the rush. We carry…
Autism
For nearly a century, the world viewed autism through a "flat-earth" lens—a mystery to be solved, or worse, a "deficit" to be cured. But what if we’ve just been using the wrong maps?In this episode,…
Mindfulness Monday 5
Who is winning the argument in your head right now?On a typical Monday morning, your mind can feel less like a peaceful sanctuary and more like a crowded room. To-do lists, 'what-ifs,' and that…
ADHD
"You are not a broken version of 'normal.' You are a high-performance version of 'different.'"In this episode, we peel back the layers of Attention-Deficit/Hyperactivity Disorder (ADHD) to move…
Mindfulness Monday 4
Welcome Mindfulness Monday! I will be releasing these short 5-10 minute episodes each Monday to help power you through your week. Some weeks it will be a motivational story, some will be mindfulness…
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