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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
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Recent Episodes
S21 Reflection - Stay Curious, Keep Growing
This is a companion podcast for this morning's mantra. Growth begins the moment we step beyond the familiar. Today's meditation is a celebration of curiosity — the books that challenge us, the…
S21E40 Stay Curious, Keep Growing
Growth begins the moment we step beyond the familiar. Today's meditation is a celebration of curiosity — the books that challenge us, the conversations that shift our perspective, and the simple joy…
S21 Reflection - Listen to What Your Body Needs
This is a companion podcast for this morning's mantra. Your body carries you through every single day — through the busy mornings, the long afternoons, and everything in between. Today's meditation…
S21E39 Listen to What Your Body Needs
Your body carries you through every single day — through the busy mornings, the long afternoons, and everything in between. Today's meditation is a gentle reminder to slow down, tune in, and offer…
S21 Reflection - The Ripple Effect of a Small Kind Act
This is a companion podcast for this morning's mantra. A smile. A warm word. A simple gesture. The smallest acts of kindness can leave a lasting impression on someone's day — and often on our own.…
S21E38 The Ripple Effect of a Small Kind Act
A smile. A warm word. A simple gesture. The smallest acts of kindness can leave a lasting impression on someone's day — and often on our own. Today's meditation explores the quiet power of paying it…
S21 Reflection - Be Your Own Best Friend
This is a companion podcast for this morning's mantra. You spend more time with yourself than with anyone else — yet so many of us speak to ourselves in ways we would never speak to someone we love.…
S21E37 Be Your Own Best Friend
You spend more time with yourself than with anyone else — yet so many of us speak to ourselves in ways we would never speak to someone we love. Today's meditation is an invitation to turn kindness…
S21 Reflection - You Are Stronger Than You Know
This is a companion podcast for this morning's mantra. Challenges are part of being human — but so is resilience. Today's meditation is a reminder that you have faced hard days before, you have found…
S21E36 You Are Stronger Than You Know
Challenges are part of being human — but so is resilience. Today's meditation is a reminder that you have faced hard days before, you have found strength you didn't know you had, and whatever you are…
S21 Reflection - Not Yours to Carry
Caring deeply for others is a gift — but absorbing their stress and burdens is a weight you don't have to bear. Today's meditation explores the difference between compassion and carrying, and how…
S21E35 Not Yours to Carry
Caring deeply for others is a gift — but absorbing their stress and burdens is a weight you don't have to bear. Today's meditation explores the difference between compassion and carrying, and how…
S21 Reflection - You Deserve This
This is a companion podcast for this morning's mantra. Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something — however small — that brings comfort, pleasure,…
S21E34 You Deserve This
Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something — however small — that brings comfort, pleasure, or a moment of happiness just for you. Your Morning…
S21 Reflection - One Moment at a Time
This is a companion podcast for this morning's mantra. The past has already happened. The future hasn't arrived yet. Today's meditation draws on the quiet wisdom of living fully in the present — and…
S21E33 One Moment at a Time
The past has already happened. The future hasn't arrived yet. Today's meditation draws on the quiet wisdom of living fully in the present — and the freedom that comes when we stop trying to control…
S21 Reflection - Fuel Your Day
This is a companion podcast for this morning's mantra. What you put into your body shapes how you move through your day. Today's meditation is a gentle reminder that nourishing yourself with…
S21E32 Fuel Your Day
What you put into your body shapes how you move through your day. Today's meditation is a gentle reminder that nourishing yourself with intention is one of the most powerful forms of self-care. Your…
S21 Reflection - Permission to Pause
This is a companion podcast for this morning's mantra. Even five minutes can change everything. Today's meditation is an invitation to slow down, step away from the busyness, and give yourself the…
S21E31 Permission to Pause
Even five minutes can change everything. Today's meditation is an invitation to slow down, step away from the busyness, and give yourself the conscious pause your mind and body are asking for. Your…
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Your Morning Mantra has published 3660 episodes since June 2020, covering topics in Leisure.
Your Morning Mantra is currently active with new episodes daily. Average episode length is 3m.
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