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About This Podcast
You think you’re stuck—but you’re not stuck in your life. You’re stuck in your attention.
This podcast is a space to step out of overthinking, break mental loops, and reconnect with awareness. Each episode is a short, powerful audio experience designed to shift your focus, calm your mind, and help you see things differently.
Because the truth is simple:
What you give your attention to… grows.
So if you’re ready to stop reacting, start observing, and take your power back—press play.
And come back to the present.
- “This Isn’t Reality”
- “Stop Feeding Your Mind”
- “Why You Keep Going Back”
Kategori: Self-Improvement / Mindfulness
Mood: Calm, deep, reflective
Episode style: Short audio drops (1–5 min)
Podcasting 2.0 Features
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Recent Episodes
THE ARTIST LIVES IN REBELLION
To create something truly original, you must step outside the collective mindset and dare to think for yourself.Creativity is an act of rebellion against conformity, conditioning, and imitation.The…
ALL WISDOM BEGINS IN BALANCE
ALL WISDOM BEGINS IN BALANCETrue intelligence begins with metacognition—the ability to observe your own thinking without judgment.But beyond that lies something deeper: wisdom.Wisdom is not about…
ACCESS A HIGHER STATE (15 min)
ACCESS A HIGHER STATEWhat if your reality isn’t fixed—but shaped by your attention?In this episode, you’ll discover how focusing on problems keeps them alive, why fighting your thoughts only…
LET IT BE THERE
Episode 7 — Let It Be ThereNot everything you feel needs to be fixed or pushed away.In this episode, you’ll learn how resisting thoughts and emotions keeps them alive—and how allowing them to simply…
AWARENESS IS CONTROL
Episode 6 — Awareness Is ControlYou can’t control every thought—but you can control where your awareness goes.In this episode, you’ll learn how shifting your attention creates space between you and…
DON'T BELEIVE EVERYTHING YOU THINK
Episode 5 — You Don’t Have to Believe Every ThoughtNot every thought you have is true—but it can feel that way when you automatically believe it.In this episode, you’ll learn how thoughts gain power…
COME BACK TO THE PRESENT
Episode 4 — Come Back to the PresentMost of the time, your mind is stuck in the past or the future—pulling you away from what’s happening right now.In this episode, you’ll learn how attention drifts,…
THE DISCOMFORT OF CHANGE
Episode 3 - The discomfort of changeChange feels uncomfortable—not because something is wrong, but because it’s unfamiliar.Your mind and body are used to old patterns, so when you try to shift, it…
BREAK THE LOOP
Episode 2 - Break the LoopYour mind keeps replaying the same thoughts—and it feels like you’re stuck.But you’re not stuck in the loop. You’re feeding it.In this episode, you’ll learn why repeating…
S1 YOUR NOT STUCK
Break the loop. Return to awareness.You think you’re stuck—but you’re not stuck in your life. You’re stuck in your attention.This podcast is a space to step out of overthinking, break mental loops,…
Frequently Asked Questions
YOUR NOT STUCK has published 10 episodes since April 2026, covering topics in Relationships, Society & Culture.
YOUR NOT STUCK is currently sporadic with new episodes hourly. Average episode length is 2m.
Sign up on Grep.FM to access contact details for YOUR NOT STUCK, including email and social media links.
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