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About This Podcast
Join Val on her podcasting journey as she interviews guests and advocates for authenticity. Here, we believe that words matter and stories are meant to be told. Listen to relax, learn, and escape one hour at a time!
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Recent Episodes
S5E3 Philosophical Roundtable feat. Boots, Lin Lin, & Grace
In this unconventional episode, three previous guests–Boots, Lin Lin, and Grace–return to the show to share their philosophical insights. They will each join Val as co-hosts to ask each other…
S5E2 Lin Lin's Adoption Story
In this incredible episode, Lin Lin shares her experience being adopted from China when she was 5 years old. She opens up about what the transition was like and how she navigated school while…
S5E1 Hawaiian State of Mind feat. Boots Breedan
Boots Breedan joins Your Pal Val to chat all about what it was like growing up in Hawaii and how different life has been since attending college in New England. He talks about the most important…
S4E5 College Athletics, Retirement, and Putting Yourself First feat. Dillon O’Connor
Former collegiate diver and MAAC champion, Dillon O’Connor joins the show to discuss his athletic career. He’ll talk about how he first got into sports, his journey to making the college level, and…
S4E4 Building Confidence, Being a Sports Fan, and Student Leadership feat. RA Crystal
This episode, Crystal Arbelo joins the show to talk all about how she built her confident personality and how she is able to maintain strong friendships. She’ll also discuss what it's like being a…
S4E3 DPS Mike Part 2: DisneyWorld Secrets, Law Enforcement Lore & Moving On From Campus Safety
A year and a half since his last appearance, DPS Officer Mike is back on the show to discuss all things DisneyWorld and provide insider details about what it is like to work there behind the scenes!…
S4E2 Creativity, Mindfulness, and the Power of Positivity with RA Grace
Learn all about mindfulness, positivity, and spirituality with behavioral neuroscience major Grace! Grace is an incredibly smart and optimistic person who is wise beyond her years! She shares her…
S4E1 Little Uppie: YouTuber and TikTok Sensation
After a year-long hiatus, Your Pal Val is back with YouTuber and TikTok sensation (Little) Uppie! The man behind Uppie, Christian, comes on the show to give listeners a behind the scenes look at his…
S4 And...We're Back!
What's up everybody? It's Your Pal Val!After a long time away, the show is back again to start a fourth season on the air. Listen to hear what Val has been up to, as well as her plans for the…
S3E8 Kara Eckert
This episode, Kara comes on the show to share all about her experience as a camp counselor for children with medical conditions. She discusses what the job has meant to her and how much she has grown…
S3E7 Carylin Rivera
Carylin joins Val in this episode for an interesting conversation about all that it means to be a creative person. First, Carylin shares her journey to becoming a communication major and what her…
S3E6 Anna Tizzio
Anna Tizzio joins the show to discuss the leadership roles she holds and why she aspires to be a teacher one day. Anna will also share some of her outlook on the world and how she finds the…
S3E5 Quick Updates feat. Emma Clifford
Due to scheduling conflicts, this episode is quick but packed with reflection and thought. To start, Val asks the audience for suggestions on how to make the show better and offers some of her ideas…
S3E4 Max Cozzini
Join Val and her friend Max in an unhinged episode to spill all the RA tea! Val and Max will discuss what it is like to be an RA and share an inside scoop on the position. Candid and completely…
S3E3 Eli Perez-Mendez
This show’s guest is Eli, a senior and fellow RA, who aspires to be a teacher after finishing his education. Listen to hear Eli share what it was like to grow up in Manhattan and how he views his…
S3E2 DPS Officer Mike
This episode, Mike, from the university’s Department of Public Safety, comes on the show to share his incredible professional journey. Mike details all the steps that led him to his current position,…
S3E1 Welcome Back feat. Rebecca Beauvais
Your Pal Val is back for a third season and Val will start by giving some updates and goals for the show. She is joined by Rebecca Beauvais, a great friend of Val’s and a very involved person on…
S2E13 Erin Gibbons
Despite this being her fourth total appearance on the show, this episode marks Erin’s first solo interview. As the last installment of the season, Erin and Val reflect upon their first year in…
S2E11 AC Katie O’Rourke
This episode brings forth the show’s first non-student guest star, Katie, who is the area coordinator of Langguth Hall. In it, she shares her wisdom about college, the workforce, relationships, and…
S2E10 RA Drake
Hear isms from Drake’s Manifesto, as this RA comes on to share all about her college experience, future plans for law school, and more. Drake speaks about herself and her ideology, as well as the…
Frequently Asked Questions
Your Pal Val has published 38 episodes since December 2022, covering topics in Personal Journals, Society & Culture.
Your Pal Val is currently sporadic with new episodes weekly. Average episode length is 57m.
