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S1E13 Episode 13 Mid-Season Reflection: Aligning Your Actions with Your Values
The summer season in Seattle had me reflecting on how we approach the midpoint of any cycle, whether it's a season, a life situation, or a personal goal. In this episode, I share my experience of…
S1E9 Episode 12: Embrace the Now: Small Wins for Big Peace
In this episode, I want to share a warm invitation to embrace the power of simply starting when it comes to pursuing what's good for you, whether it's for your health, mental state, or spiritual…
S1E11 Episode 11: When Assumption Meets Insight: Surprising Lessons from Unexpected Sources
In this episode, I shared a recent experience that challenged my preconceived notions and led to some profound, ongoing reflections. On my way home from work, I revisited a podcast I'd previously…
S1E10 Episode 10: From Landing Pads to Sacred Spaces: Cultivating Self & Community while Living Solo
Episode Summary:In this episode, I share my deeply personal journey through three distinct apartments in Seattle, each marking a significant phase in my understanding of community, self-discovery,…
S1E9 Episode 9: Unplugged: How a Tech-Free Walk Led to Presence and Connection
In this episode, I share an unexpected three-hour tech-free experiment that led to deep reflection and personal discovery. What started as a simple decision to leave my phone behind for a walk turned…
S1E8 Episode 8: Provoking Change by Creating Pause
Life is full of built-in markers—seasons, the new year, transitions—that provoke reflection and change. But how do we respond to these moments? In this podcast, I explore the changes we long for, the…
S1E7 Episode 7: Being at Peace means respecting the Unexpected
I’m back after a break since November 26, during which my father passed away and life brought unexpected changes. Through it all, I’ve learned to embrace shifting priorities and show myself…
Episode 6: Quit Talking Down to Yourself
In this episode, I reflect on the lies I previously told myself. I also invite you to replace the lies you tell yourself with the truth of who you are. Each of us is an amazing mystery, loveable and…
Episode 5: An Invitation to Enjoy Your Own Company
LOL. Seriously, it’s good for you! In this episode, I share why it's important to enjoy our own company. Being by ourselves doesn’t imply that we’re lonely. One good way to know if you enjoy your…
Episode 4: What happens when you don't dwell on loneliness?
I had fun recording this episode! In it, I share in detail about what how I came out of my pre-birthday slump. If you haven't listened to the first episode, go back for a listen to discover how I…
Episode 3: Celebrate the Ordinary!
In this episode, I share a day in my life and how I’ve learned to appreciate the ordinariness of it. Life is fairly quiet right now - work, walk (definitely), gym (occasionally), dinner and sleep. I…
Episode 2: It's worthwhile to know the real value behind our losses.
I not only lost my AirPods, but I left each in a different public location. Reflect with me on why it's important to know something's real worth to value what matters most in our lives.
Episode 1: Dealing with Loneliness
What do you do when loneliness hits? This isn't the topic I expected to share on my first episode, but when I was inspired to start podcasting I knew it would be in real time. I share honestly…
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Your Peace at Your Pace has published 14 episodes since September 2024, covering topics in Society & Culture.
Your Peace at Your Pace is currently dormant with new episodes every 2 weeks. Average episode length is 21m.
