Your Self Care Prescription
Dr. Alisha Reed
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S2E52 Episode 52: Before You Buy Another Thing Off a Wellness Gift Guide...
Before you buy another thing off a wellness gift guide, ask yourself these 5 questions. I'm Dr. Alisha, a pharmacist managing high BP. After my husband died of heart disease and my BP hit 180/110, I…
S2E51 Episode 51: Don't Fall Back: A Self-Care Strategy for My Tough Season
In this heartfelt conversation, Dr. Alisha Reed shares her personal struggles during the holiday season, emphasizing that experiencing difficult days does not equate to failure. She discusses the…
S2E50 Episode 50: What Pharmacy School Didn't Teach Me
In this episode, Dr. Alicia Reed opens up about how she took control of her health after her blood pressure hit dangerously high levels. As a pharmacist, she already knew all the medical advice, but…
S2E49 Episode 49: Strategic vs Reactive: Why Most Wellness Advice Fails
After her husband's sudden death, Dr. Alisha Reed's blood pressure hit 180/110. As a pharmacist, she knew exactly what to do. But knowledge wasn't enough—she needed strategy. In this episode, Dr.…
S2E48 Episode 48: How to Start a Wellness Journey (After Your Life Falls Apart)
In this conversation, Dr. Alisha Reed shares her personal journey of navigating self-care after experiencing a traumatic loss. She emphasizes the importance of starting with the basics of survival,…
S2E47 Episode 47: She Makes It. The End.
Dr. Alisha shares her personal journey from grief to empowerment, reflecting on her birthdays from age 40 to 46. She discusses the challenges of loss, the process of healing, and the importance of…
S2E46 Episode 46: The Question That Changed Everything For Me
In this episode, Dr. Alisha Reed dives into the story behind the REFILL strategy, a transformative approach born from a simple yet profound question posed by her 4-year-old son. Discover how this…
S2E44 Episode 44: Navigating Mental Health in Pharmacy
In this episode, pharmacists Dr. Alisha Reed and Dr. Shari Allen discuss the intersection of pharmacy and mental health. They explore the challenges pharmacists face in addressing mental health…
Episode 43: Self-Care in New Orleans with Oxalis Apothecary
In this episode, Dr. Alisha interviews Erin Wexstten, founder of Oxalis Apothecary, discussing her journey from fashion design to creating a skincare brand rooted in nature and wellness. They explore…
S2E42 Episode 42: Your Self-Care Routine is Expired.
In this episode of Your Self-Care Prescription, Dr. Alisha discusses the importance of regularly renewing your self-care routine, just like a medication prescription. She highlights the signs that…
S2E41 Episode 41: Self-Care in New Orleans with Louisiana Public Health Institute ft. Shelina Davis
In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Shelina Davis, CEO of the Louisiana Public Health Institute, discuss the critical role of public health, particularly in…
S2E40 Episode 40: Navigating Life's Changes As a Pharmacist
In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Dr. Stephanie Young Moss reconnect after years apart, sharing their diverse experiences in the pharmacy field. They discuss…
S2E39 Episode 39: The Key To Living Well Over 40 with Dr. Washington
In this episode, Dr. Alisha Reed and Dr. Washington discuss the importance of wellness in New Orleans, emphasizing preventative health care, dietary challenges, and the significance of building…
S2E38 Episode 38: Radical Self-Care: A Revolutionary Act with Lorien Rochelle Talmadge
In this episode, Dr. Alisha Reed and Lorien discuss the critical importance of self-care, particularly for women who juggle multiple roles in their lives. They explore the concept of radical…
S2E37 Episode 37: Redefining Self-Care in New Orleans with Morrisa J
In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Marissa discuss the importance of intentional self-care, the vision behind Freedom Apothecary, and the challenges of…
S2E36 Episode 36: After 40, the Soft Life Isn't Enough
In this conversation, Dr. Alisha Reed discusses the importance of transitioning from a superficial 'soft life' to a more meaningful and intentional way of living, particularly for Black women. She…
S2E35 Episode 35: Rituals Over Routines: A New Approach to Self-Care
In this episode of 'Your Self Care Prescription', Dr. Alisha Reed emphasizes the importance of self-care rituals over routines, advocating for intentional practices that nourish the soul. She…
S2E34 Episode 34: I'm Not Selfish: The Truth About Self-Care
In this episode of 'Your Self Care Prescription', Dr. Alisha Reed challenges the traditional notion of selfishness in self-care, arguing that neglecting one's own well-being is the true selfish act.…
S2E33 Episode 33: How Safe Are Products Marketed to Black Women?
In this episode, Dr. Alisha Reed discusses the importance of being mindful about the personal care products marketed to black women. She highlights the findings of the EWG report, which reveals that…
S2E32 Episode 32: What's Your Self-Love Language?
In this episode, Dr. Alisha discusses the importance of self-love and self-awareness, particularly for black women. She introduces the concept of love languages and how understanding them can enhance…
Frequently Asked Questions
Your Self Care Prescription has published 144 episodes since December 2020, covering topics in Health & Fitness, Mental Health.
Your Self Care Prescription is currently sporadic with new episodes every 2 weeks. Average episode length is 27m.
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