Your Sober Sweet Spot
Dr Olubunmi
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Recent Episodes
Natural Support for a Sober Festive Season
In this episode I sit down with Ros Thompson to explore the emotional ups and downs that come with staying sober during the festive season. I talk openly about my own early sobriety, how frightened I…
Finding Flow After Burnout with Deborah Mendez
In this episode, I’m joined by Deborah Mendez for an honest conversation about the addictions we rarely talk about. Not just substances, but achievement, exercise, validation and even…
Breaking the Loop of Self Sabotage with Matt Zatonski and Sara Farwell
In this episode, I am joined by Matt and Sara from Solutions Makers for a clear and relatable look at why we get in our own way. We talk about burnout, habits, and the brain’s tendency to pull us…
From Rock Bottom to Renewal with Ian Fee
In this heartfelt conversation with Ian Fee, we talk honestly about what it means to rebuild trust after years of chaos, regret and emotional distance. Ian shares the turning point that shifted his…
Anger, Anxiety and the Power of Naming What You Feel with RJ Zimmerman
In this episode, RJ Zimmerman returns to share how naming your emotions can completely shift the way you relate to yourself. We talk about the moment that pushed him into deep self discovery, why…
Ubuntu, Salbona and the Power of Being Seen
In this episode, I explore a kind of loneliness that goes far deeper than a quiet Friday night in. It is the quiet ache that follows many people into recovery, even when life looks full on the…
The Inner Calm That Never Leaves You
In this episode, I’m talking about something that often gets overlooked on the sober journey -certainty. Not the kind that comes from having a plan or proof, but that quiet inner knowing that…
From Fixing to Freedom: The New Way to Heal Addiction - with Jason Shiers
In this conversation with psychotherapist and author Jason Shiers, we explore what it really means to heal beyond addiction.Jason shares how a spiritual awakening transformed his understanding of…
From Addiction to Awareness - Neil Jordan on Reclaiming Your Power
In this week’s episode of Your Sober Sweet Spot, I’m joined by Neil Jordan - an incredible guest whose story is nothing short of remarkable. From addiction and homelessness in his teens to studying…
Reiki and Recovery - Finding Healing in Everyday Moments
In this episode, I’m sharing something that completely changed not just my recovery, but how I think about healing in everyday life. We’ll talk about Reiki - not in a mystical way, but in a really…
Facing Hidden Fears with Christopher Paul Jones
In this episode of Your Sober Sweet Spot, I’m welcoming back Christopher Paul Jones - phobia specialist, author, and all-round expert in helping people face the fears that hold them back. We’re…
Healing at a Soul Level with Jennifer Taylor
This week I’m joined by the wonderful Jennifer Taylor, who shares her journey from breakdown to breakthrough and how she discovered that healing had to happen at a soul level. We talk about moving…
The Secret Power of Your Surroundings - with Dr Shira Mansaray
What if your home or workspace was quietly shaping how you feel every day? In this episode, I’m joined by Dr Shira Mansaray, a lawyer turned researcher who shares how light, nature, and even the…
A Golden Door to Your Future Self
This episode is a guided meditation designed to help you reconnect with your future self and gather the wisdom, strength, and calm you already carry within.Autumn offers a natural pause, a chance to…
Finding Safety in Relationships with Rebekkah Hall
This week I’m joined once again by the brilliant Rebekkah Hall, and we’re talking about something that affects so many of us - self-worth and relationships. Rebekkah shares her own story of moving…
Finding Purpose with James Mansaray
In this episode of Your Sober Sweet Spot, I’m joined by James Mansaray, a purpose coach with an incredible story of transformation. James shares how discovering his own sense of purpose changed…
Breaking Barriers and Being Seen with Rianna Scipio
In this episode, I’m joined by the remarkable Rianna Scipio - a trailblazing authenticity consultant who’s made it her mission to help high achievers shake off inherited shame and step fully into who…
Bouncing Back in Business with Dr Byron Cole
In today’s episode, I’m joined by the brilliant Dr Byron Cole - a best-selling author and entrepreneur who knows exactly what it takes to bounce back from setbacks and build a life (and business)…
From Broken Sleep to Restful Nights with Kerry Davies
This week, we’re talking about one of the most underrated tools in your recovery toolkit: sleep. I’m joined by the brilliant Kerry Davies, a sleep coach with a background in nursing and a real…
Emotional Burnout, Willpower Lies & Brain Hacks with Sara Farwell & Matt Zatonski
If you’ve ever hit a wall with stress or burnout and thought, “Is it just me?” - this one will make you feel seen. In today’s episode, I’m joined by Sara Farwell and Matt Zatonski to unpack what’s…
Frequently Asked Questions
Your Sober Sweet Spot has published 52 episodes since January 2025, covering topics in Health & Fitness, Personal Journals.
Your Sober Sweet Spot is currently dormant with new episodes weekly. Average episode length is 31m.
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