Your Weekly Breakdown
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About This Podcast
This is Your Weekly Breakdown – the silly and (sometimes) smart podcast for busy women.
If you’ve shown up at a dinner party or meeting and not known what on earth people are talking about, then pull up a chair, baby, you’re at the right table. You'll feel like you're snuggled up on the couch chatting with your smart friends, or catching up with your girlfriend at a coffee shop while she fills you in on the latest drama.
Each week, join hosts Caitlin Howden and Emily Key to chat about cultural conversations and news, make fun of the latest pop culture happenings, rant about life’s minor inconveniences, judge each other’s style and life choices, and maybe interview a guest or 2.
If you’re the kind of person who needs to know what the hell is going on in the world, wants to hear a hot take on the latest prestige TV, or just get a great recommendation for new music to listen to or book to read over the weekend, you’ve found your people.
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Recent Episodes
Wellness Industrial Complex, Bible Burgers and Boner Bars, Another Bumble Fumble, + all the other good stuff
Em and Cait tackle everything from immigration detention protests and Toronto airport expansion plans to the latest wellness industry grift promising to cure women's stress with supplements (lol).…
S2E64 A.I. Delinquents, Skims + Cocaine, Canadian Breakups, Women's Health, and Boy Martinis
This week on Your Weekly Breakdown, Em and Cait celebrate accidental virality (hello new listeners!!), magical period blood, Skims-adjacent cocaine logistics, Hooters’ baffling family-friendly era,…
S2E63 "Under-babied" and Moms.gov, Peptides, Fake celeb feuds, Women in Sports, + Yelling at men
Equal parts rage, laughs, and “are we actually living in a dystopian group project?” Em and Cait tackle everything from Dr. Oz declaring America “under-babied” and the unsettling rise of pregnancy…
S2E62 Met Gala Hunger Games, AI Grifters, Energy Prices Soar, + Emotional Support Skin Care
Em is BACK! The Hunger Games starts feeling less like dystopian fiction and more like a live news feed as Em and Cait unpack the increasingly surreal overlap between billionaires, propaganda, AI…
S2E61 White House Correspondents dinner, White Lotus updates, Elephant Justice, + Erosion of Social Niceties
A smart, slightly unhinged tour through media, memory, power, and the slow erosion of both environmental regulations and social niceties, with just enough jokes to keep you from spiralling.Cait and…
S2E60 A 12-year engagement, Tinder Trap, Tradwife Time Machine, and Doug Ford's new jet
Two women, one podcast, and absolutely no respect for the social contract of air travel. This week, Cait and guest co-host Jill cover the elite art of using Tinder as Yelp abroad, the chaos of…
S2E59 Penis Facials, Moon Denialists, Cringe!, and (yo!) the Clit Map Finally Dropped
Fish sperm facials, clitoral cartography, collapsing dictatorships, fake moon conspiracies, and a bird in a homemade submarine. This week, Em and Cait unpack the absurdity of modern life, from…
S2E58 Missing Scientists?!, Nutella in Space, Polymarket Bets on War: the Rise of the Dystopian Death Market
This episode is a chaotic, funny mix of pop culture, space wonder, and “are we okay as a society?” moments.Study the bizarre pH fact (beer and vaginas!) and dive into Bravo drama and Coachella…
S2E57 Fart Gate, the Second Wife Economy, and Learning Personal Boundaries
This week, Cait and Em cover everything from $1,000 theatre outings and elite family vacation strategy (built-in kids club, obviously) to the deeply unserious state of Canadian politics—yes,…
S2E56 Pierre Poilievre on Joe Rogan, Mormon Wives Drama, + the Collapse of Modern Society (Fun!) with guest Jill Clark
This week, Cait and guest co-host Jill Clark enter our political curiosity era (against our will) as Pierre Poilievre goes on Joe Rogan and… behaves? They unpack the surprisingly competent PR glow-up…
S2E55 Content, Capitalism, and the Cost of Being Alive w/ guest co-host Jill Clark
Excuse the audio, we did our best! Tune in for a Great Yap Session with guest co-host Jill Clark, standing in while Em is out drowning in the chaos of life. This week it's wide-ranging (and very…
S2E54 Hockey culture, Burnt bangs, Olympic Village after dark, and the usual newsy chaos
This week: burnt bangs, horny Olympians, hockey culture discourse, and a geopolitical crisis. You know, the usual light fare. Emily and Caitlin dive into Elliotte Friedman's poorly-chosen metaphor…
S2E53 Olympic Cheaters, Year of the Unhinged Horse, the Death of Privacy, and Let's All Go Full Bush
This week, we’re limping in with workout injuries and leaving with a full-blown existential crisis. Emily and Caitlin unpack everything from Meta’s terrifying facial-recognition glasses and Canada…
S2E52 Revenge Plots, Ozempic Wars, Fake Crying AI, and NASA’s Leaky Rocket
Cold hands, hot takes: this week, Emily and Caitlin spiral from frozen Great Lakes to spicy revenge plots, unpacking everything from NASA’s delayed moon mission and Denmark’s sexy red streetlights to…
S2E51 Epstein + Peter Attia + Bill Gates' STDs, Baby gene editing, Canadian Politics, and What Women do when you corner them
This episode is a full-spectrum emotional workout, and things escalate quickly. It’s silly, smart, unhinged in the best way, and deeply human—basically the news, but without pretending everything is…
S2E50 Friction Maxxing, the Slow Death of Objective Reality, Exploding Trees, and Happy 50th Ep!!
This week’s episode (their 50th!!) is a full-chaos sampler platter: birthday party debriefs, peak petty relationship moments, and the new life philosophy of friction maxxing—aka choosing mild…
S2E49 Davos + WEF analysis, Carney's middle powers, Toxic mom groups + who to platform, and Swearing as self-care
This week the girls kick things off with a surprisingly serious (and genuinely hopeful) deep dive on Mark Carney's Davos mic-drop with their first-ever political insider guest Jill Clark, and shift…
S2E48 Guest Briana Buckmaster on Community, Grief, Romance, + Hard truths, + the week's headlines
Community is the theme, chaos is the method. With Cait away, Em is joined by Briana Buckmaster for a wide-ranging, hilarious, and surprisingly tender conversation about grief, art, perimenopause…
S2E47 2026 identity crisis, Pegging, Elon's Grok is undressing minors, + some good health news
It’s 2026, we’re ten days in, and already debating whether being called a “podcaster” is a slur. Em + Cait unpack New Year identity crises, MILF discourse, and why softness might be the most…
Strippers Save Xmas, What to read, End of near burnout + 2026 Goal Setting
This week on Your Weekly Breakdown, Em + Caitlin spiral (gently) from burnout and big-fat book stacks into airport empathy, 2-star Apple reviews, + the shocking discovery that Nantucket is absolutely…
Frequently Asked Questions
Your Weekly Breakdown has published 66 episodes since May 2024, covering topics in Arts, Comedy.
Your Weekly Breakdown is currently highly active with new episodes weekly. Average episode length is 57m.
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