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About This Podcast
This is Your Weekly Breakdown – the silly and (sometimes) smart podcast for busy women.
If you’ve shown up at a dinner party or meeting and not known what on earth people are talking about, then pull up a chair, baby, you’re at the right table. You'll feel like you're snuggled up on the couch chatting with your smart friends, or catching up with your girlfriend at a coffee shop while she fills you in on the latest drama.
Each week, join hosts Caitlin Howden and Emily Key to chat about cultural conversations and news, make fun of the latest pop culture happenings, rant about life’s minor inconveniences, judge each other’s style and life choices, and maybe interview a guest or 2.
If you’re the kind of person who needs to know what the hell is going on in the world, wants to hear a hot take on the latest prestige TV, or just get a great recommendation for new music to listen to or book to read over the weekend, you’ve found your people.
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Recent Episodes
S2E53 Olympic Cheaters, Year of the Unhinged Horse, the Death of Privacy, and Let's All Go Full Bush
This week, we’re limping in with workout injuries and leaving with a full-blown existential crisis. Emily and Caitlin unpack everything from Meta’s terrifying facial-recognition glasses and Canada…
S2E52 Revenge Plots, Ozempic Wars, Fake Crying AI, and NASA’s Leaky Rocket
Cold hands, hot takes: this week, Emily and Caitlin spiral from frozen Great Lakes to spicy revenge plots, unpacking everything from NASA’s delayed moon mission and Denmark’s sexy red streetlights to…
S2E51 Epstein + Peter Attia + Bill Gates' STDs, Baby gene editing, Canadian Politics, and What Women do when you corner them
This episode is a full-spectrum emotional workout, and things escalate quickly. It’s silly, smart, unhinged in the best way, and deeply human—basically the news, but without pretending everything is…
Friction Maxxing, the Slow Death of Objective Reality, Exploding Trees, and Happy 50th Ep!!
This week’s episode (their 50th!!) is a full-chaos sampler platter: birthday party debriefs, peak petty relationship moments, and the new life philosophy of friction maxxing—aka choosing mild…
S2E49 Davos + WEF analysis, Carney's middle powers, Toxic mom groups + who to platform, and Swearing as self-care
This week the girls kick things off with a surprisingly serious (and genuinely hopeful) deep dive on Mark Carney's Davos mic-drop with their first-ever political insider guest Jill Clark, and shift…
S2E48 Guest Briana Buckmaster on Community, Grief, Romance, + Hard truths, + the week's headlines
Community is the theme, chaos is the method. With Cait away, Em is joined by Briana Buckmaster for a wide-ranging, hilarious, and surprisingly tender conversation about grief, art, perimenopause…
S2E47 2026 identity crisis, Pegging, Elon's Grok is undressing minors, + some good health news
It’s 2026, we’re ten days in, and already debating whether being called a “podcaster” is a slur. Em + Cait unpack New Year identity crises, MILF discourse, and why softness might be the most…
Strippers Save Xmas, What to read, End of near burnout + 2026 Goal Setting
This week on Your Weekly Breakdown, Em + Caitlin spiral (gently) from burnout and big-fat book stacks into airport empathy, 2-star Apple reviews, + the shocking discovery that Nantucket is absolutely…
S2E45 Heated Rivalry(!!), Critical Thinking collapse, Death of the personal brand, + How to get over feeling embarrassed
Running on fumes, rage, and one ridiculously embarrassing story, this episode of Your Weekly Breakdown ricochets from feral morning energy to a surprisingly sharp cultural autopsy: Diddy…
S2E44 We're Apple Podcasts' Best of 2025?! + RFK's bad science, digital affairs, and recos for the week!
In this week's episode, Em and Cait spiral (lovingly) through everything from Rosalía’s divine-chaotic new album to the absolute fever dream of being named one of Apple Podcasts’ Best of 2025.…
S2E43 Bezos on the Moon, Met Gala + Devil Wears Prada Drama, Plane Privacy dilemma, Miss Mexico, and Alien Comets
Welcome back to Your Weekly Breakdown, the weekly catch up session with your hosts Emily + Cait, who don't shy away from dumb questions and interesting topics. This week, they cover iron infusions,…
S2E42 Women of the Year, Teen Vogue news, Hot Louvre Heist guys, + Marriage Advice
This week on Your Weekly Breakdown, Emily and Caitlin cover everything from Elton John’s bone jewelry to belugas in peril. As always it's smart, funny, feminist, and slightly unhinged.The girls…
S2E41 Lily Allen, "Trad Sons", Bot farms, Teacher strikes, Tariff ads, Dead heart transplants, the wellness gender gap, and the usual recos!
The girls are back with all things culture, work, and women, and have their fav recos for you, per usual. But also...could you live in the 1800s? Have you thought about the SCENT? Cait and Em are…
S2E40 Lead in protein powder, Earth's 2 moons, JAYS!! Imposter syndrome, Louvre Heist, No Kings, and + who is our Ding Dong of the Week?
Armed with “shit tickets” and a head cold, Emily and Caitlin tackle West Coast baseball allegiances, why LinkedIn can take a hike, and whether your protein shake comes with a side of heavy metals.…
S2E39 Trudeau's yacht denim, Union strike szn, WNBA drama, + skincare and books!
Cait + Em are smart, soft, slightly over it, and extremely anti-jeans-on-a-yacht.This week on the pod they spiral (politely) from social anxiety to hosting dinners, to hobbies and gorpcore fashion.…
S2E38 2025 etiquette rules, OpenAI's Sora + electricity usage, Hair loss + aging + supplement use, Thanksgiving, + weekly headlines
Curl up with Cait + Em and catch up on all things culture, work, and women for the week. The girls chat strapless bras and hair loss, how women could spend full time hours and a full time salary just…
S2E37 Riyadh comedy fest, Taylor Swift's new album, Sarkozy's jail time, + Authors sue AI co and WIN!
Cait & Em are back and carrying a little vacation glow into real life. The girls dive into Sarkozy’s jail time, Saudi Arabia’s latest mega-buy, Trump’s head-scratching executive order, and the…
S2E36 How to get Closure, FCC + Jimmy Kimmel, Lilith Fair docu, Oracle + TikTok, Politicians' Safety, Book recos
Caitlin and Emily are back for season 2 of Your Weekly Breakdown, recently selected by Apple Podcasts as one of their Best So Far for 2025!They catch up about Cait's trip to Portugal, and how to…
S1E35 With guest Genevieve Angelson! Summer MacIntosh, Cait barfs in the car, great recos, and so much more.
Cait and Em are back this week with a special guest! Tune in to hear the girls catch up with actor Genevieve Angelson (Handmaid's Tale, New Amsterdam, The Afterparty, and The Chicken Sister!) as they…
S1E34 No Epstein list, weather conspiracies, People pleasing, Diddy verdict, Hockey Canada trial, the Attention Economy
They're baaaack! The girls fangirl the woman in charge of MI6 and chat about the breast cancer vaccine, and cover the Diddy verdict and the ins and outs of the Hockey Canada SA trial.Caitlin and…
Frequently Asked Questions
Your Weekly Breakdown has published 54 episodes since May 2024, covering topics in Arts, Comedy.
Your Weekly Breakdown is currently highly active with new episodes every 2 weeks. Average episode length is 54m.
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