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S4E1 Optimizing for Joy
Too often, women are taught to optimize for survival, productivity, or respectability — but rarely for joy. In this episode, I reflect on what it means to treat joy as fuel, not a reward. From…
S3E11 Self Governance
The how when self awareness is the why ...
S3E10 Of Yokes and the Burdens we carry
This episode is a call for you to find the courage to shed the dead weight and anchors.
S3E9 Relational Discipline
Let's chat relational discipline on this episode- what even is it?
S3E8 The beauty is of impermanence
Just a short and sweet note from me to you, reminding you to embrace change and lean into the process.
S3E7 A Case for Imperfection
In a world that often praises perfection, it's time to make a case for imperfection. Hear me out...
S3E6 Taking ownership of your happiness and fulfilment
On this amazing episode I am chatting with Ife Alade, the founder of Anxious Monkey! We talk about the importance of finding joy and fulfilment in yourself and taking ownership of these…
S3E5 Finding Wisdom in Daily Experiences
Wisdom is not just the province of scholars, elders, or those who have traversed extraordinary journeys. It's a gift accessible to all of us, waiting to be unwrapped in the simplicity of our daily…
S3E4 Balancing Individuality and Belonging in Adulthood
Adulthood, with its multitude of responsibilities and choices, often presents a delicate and complex dance between individuality and belonging. We are called to find our unique voices and paths in…
S3E3 Celebrating Your Unique Path
n this age of constant connection and information overflow, the temptation to compare our lives, achievements, and progress to those of others is a very real problem
S3E2 Mindful Decision Making
In the tapestry of life, mindful decision making threads a pattern of authenticity, purpose, and contentment. It is the art of choosing in harmony with our core values, and honoring the person we are…
S3E1 The Intersection of Ambition and Contentment
In the complex narrative of life, ambition and contentment need not be adversaries. They can be allies, guiding us to live authentically and redefine what it means to be fulfilled. It's here, at this…
S2E9 The Art of Reflection
In a world that often encourages us to look outward for answers and validation, the art of reflection reminds us that the most profound growth occurs from the inside out.
S2E8 Of leaves and change
This episode explores the art of noticing - and how we can learn a lot about change and transition from watching the leaves in and out of season.
S2E7 Self Care as a lifeline for survival
The last thing we want is to drown in the turbulent sea of life... let self care be your lifeline for survival.
S2E6 Rock bottom is the perfect place for rebuilding...
The worst that can happen has happened, you survived the thing you thought would kill you. Now what? On this episode we discuss rebuilding from the scraps and the dust.
S2E5 Doing it afraid!
This episode encourages all of us, me included to step out of our comfort zone and into the lives we desire and deserve regardless and in spite of fear.
Redefining Fulfilment
I have been sitting very closely with the subject of success and fulfilment - having to answer what these things mean for me and reflect on the choices I am making and steps I am taking to achieve…
At the cost you can bear...
On this episode I discuss weighing the cost of the decisions you make such that down the line you can stand by the outcome of your choices.
Understanding your values and how they shape your life
A great question to strive to answer is 'why?', I think values are super handy in trying to help us find these answers. On this episode I dive into why values are important and the roles they play in…
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Yours Truly, Oiza has published 40 episodes since February 2021, covering topics in Society & Culture.
Yours Truly, Oiza is currently dormant with new episodes weekly. Average episode length is 10m.
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