Youthful Aging Secrets Podcast
Ricardo Vasquez
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About This Podcast
Join Ricardo Vasquez who inspired by the death of his dad, Ricardo Luis Vasquez, decided to do his best to optimize his health and share what he's learning and doing with anyone who wants to do the same. Interviewing experts in their respective fields like Doctors, scientists, and others in the health space plus "super agers". People who are aging gracefully and look, feel and/or perform way below their age. My job is simple, to dissect the habits, rituals, routines, wisdom and knowledge from my guests as best I can. I really hope this makes a difference in your life.
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Recent Episodes
S1E16 52, Ripped & Thriving – Her Secrets to Aging Well | Won Dolegowski
Send a textCan you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact…
S1E15 #15 - The Real Science Behind Fixing Your Gut Health With Dr Gabrielle Fundaro
Send a text🎙️ Unlock the Secrets of Gut Health with Dr. Gabrielle Fundaro!In this episode of Youthful Aging Secrets, Dr. Gabrielle Fundaro unpacks the mysteries of the gut microbiome and its vital…
S1E14 #14 - What Death Teaches Us About Life - Dr. Kathy Zhang
Send a text🎙️ Lessons from the Dying: Dr. Kathy Zhang on Living Life to the Fullest | Youthful Aging Secrets PodcastIn the Youthful Aging Secrets Podcast episode, host Ricardo Vasquez welcomes Dr.…
S1E13 #13 - From Near DEATH to NEW LIFE Cameron Hill's Astounding Story!
Send a textFrom Brain Dead to Bodybuilder: Cameron Hill's Health, Longevity, and Biohacking TransformationIn this eye-opening episode of the Youthful Aging Secrets Podcast, host Ricardo Vasquez…
S1E12 #12: Forbidden Secrets To Staying Young At 78 With Frank Gilfeather
Send a text🥊 Ageless Boxing: Frank Gilfeather's Secrets to Staying Young at 78 | Youthful Aging Secrets Podcast Episode #12 🥊Join Ricardo Vazquez as he dives into the life and longevity secrets of…
S1E11 #11: Julie Gibson Clark- $150/Day Routine Beats Millionaires in the Rejuvenation Olympics
Send a text In Episode #11 of Youthful Aging Secrets, Julie Gibson Clark shares her remarkable journey in the Rejuvenation Olympics, revealing how she outpaced wealthy biohackers with a $150-a-day…
S1E10 #10 How Karyn Defied Age And Started Skateboarding In Her 50s!
Send a textKaz at 58: Breaking Boundaries in Skateboarding and LifeIn this inspiring episode of Youthful Aging Secrets, host Ricardo Vasquez interviews Kaz, a 58-year-old mother who took up…
S1E9 #9: How Jodie Beat Paralysis Without Surgery - With Jodie Brown
Send a textIn this episode, Jodie shares her incredible journey of beating paralysis without surgery. Learn how she reversed aging and improved her…
S1E8 #8: Why You Can Still Eat Cake, Lose Weight & Be Healthy - Jacqueline Llovet
Send a textIn this episode of Youthful Aging Secrets I sit down with the amazing Jackie Llovet, a registered nurse with almost 30 years of experience, a fitness coach, and a nutrition coach with Team…
S1E5 Tips for Pain-Free Living with Jack Santora - Ep #5
Send a textJoin exercise physiologist Jack Santora for expert tips on mobility, flexibility, core strength, and sleep optimization. Learn how to enhance your well-being with movement patterns, foot…
S1E7 #7 Doctor Warns: Gut Health Is More Important Than You Think- With Dr. Christine Bishara
Send a textIn Episode 7 of Youthful Aging Secrets, Dr. Christine Bishara unveils groundbreaking insights into gut health and its critical role in boosting longevity, strengthening the immune system,…
S1E6 Self-Care Secrets: How To Overcome Burnout - EP 6 - Dr. Mini Rattu
Send a textDr. Rattu teaches us the link between emotional & mental health and longevity00:09 Dr. Mini Rattu's Educational Journey 01:17 The Intersection of Fitness and Medical Practice06:43 The…
S1E4 Discover How Maria Reversed Her Biological Age by 15 Years! - EP #4
Send a textJoin us in this episode of YAS as we break down how Maria reversed her biological age by 15 years. 00:00 Introduction to Youthful Aging Secrets03:26 Maria's Early Life and Health…
S1E3 #3- Fitness After 50 & Menopause : Rhiannon Coles
Send a textMy guest today, Rhiannon Coles and in this episode, she opens up about her personal transformation and how she harnesses her passion for fitness to empower women experiencing menopause.…
S1E2 #2 - Stop Making Excuses - Bana Jamil
Send a textIn this episode, I sit down with Bana Jamil, a dedicated wife, mother of three, and a full-time respiratory specialist and anesthesia assistant. She shares her insights on managing her…
S1E1 Turning Grief into Growth: The Inspiration Behind This Podcast. Ep #1
Send a textHey everyone, I'm Ricardo Vasquez and this is "Youthful Aging Secrets" or YAS. Coming at you from Toronto, I'm here to introduce YAS and share its mission: to unlock the secrets of living…
Frequently Asked Questions
Youthful Aging Secrets Podcast has published 16 episodes since April 2024, covering topics in Alternative Health, Health & Fitness.
Youthful Aging Secrets Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 1h 31m.
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