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About This Podcast
"Zen Footsteps is a podcast that invites you to explore new perspectives and challenge the way you see the world. Through engaging conversations with thought-provoking guests, we delve into ideas that can transform your thinking and inspire personal growth. From redefining success to uncovering unconventional paths to fulfilment, each episode is a step toward expanding your mind and embracing the journey of discovery. Join us as we walk alongside innovators, thinkers, and changemakers who can help you see life in a whole new light."
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Recent Episodes
Nutrition Ignition, empowering Women through change with Biologist Jessica Freitas.
Send us Fan MailJessica Freitas is a biologist and educator who turned her own healing journey into a mission to help women feel at home in their bodies again. After years of studying and teaching…
Conscious Cooking with Little Plough Kitchen
Send us Fan MailWith over 20 years in the kitchen and the classroom, Georgie trained at Leiths School of Food and Wine, graduating in 2006 and going on to teach there as a senior teacher for more…
Find the man of your dreams.
Send us Fan MailElizabeth began her career as an actress before realising her dream of owning her very own cafe. She enjoyed selling coffee and cake to my lovely customers who soon became regulars…
S1E19 Breathe, Stop, Repeat. Trauma release through breathing.
Send us Fan MailI would like to welcome my next guest to zen footsteps Nina Flintham. Nina is a trauma-informed wellbeing practitioner based in Crowborough, East Sussex, specialising in nervous…
S1E18 The hidden Omega 3 Crisis: Why blood testing is the only way to know.
Send us Fan MailWhat if almost everyone you know – including the people who eat salmon every week and take fish oil every day – is still severely omega-3 deficient?In this powerful episode, I sit…
S1E17 Gabrielle Washington. The path of healing through trauma.
Send us Fan MailGabrielle Washington, is a spiritual teacher, intuitive guide, and conscious creator. Her work is all about helping people reconnect with who they truly are and live from a place of…
S1E16 Mysteries of the Masons, lessons for Today.
Send us Fan MailMy next guest is Raymond E Foster and he is someone who knows a thing or two about building strong leaders — and strong character. He’s a retired law enforcement executive, a…
S1E15 The Bare Bone Facts
Send us Fan MailI’ve always used my passion for lighting and wellness technology to optimise human experience and performance.My background in tech began with the built environment, simplifying…
S1E14 Respond. Treat. Teach. Coach
Send us Fan MailNaomi’s story begins as a St John responder, where she first discovered the power of being there for people in their most vulnerable moments. From there, she answered the call to…
S1E13 Fibromyalgia Warrior
Send us Fan MailToday’s guest is Paula Pearce — a mum, foster carer, and proud Fibro Warrior. After years of pain and frustration with the healthcare system, Paula took her healing into her own…
S1E12 Augmented reality, Professor Jag Dhanda.
Send us Fan MailProfessor Jag Dhanda is an Oral and Maxillofacial/Head and Neck Consultant Surgeon with a subspecialty interest in head and neck oncology and reconstruction and a Professor of Surgery…
S1E11 When the Body Speaks
Send us Fan MailToday’s guest is Louise Burgess, a trauma-informed therapist and holistic healer whose work is rooted in deep compassion, embodied wisdom, and lived experience. Louise blends…
S1E10 Perseverance and Transformation
Send us Fan MailDr. Lydia Johnson, is a Chiropractor with 24 years in healthcare. Inspired by her father’s recovery from a brain haemorrhage, she dedicated her life to healing. After struggling with…
S1E9 Claire Turner E.F.T Practitioner
Send us Fan MailClaire Turner is an EFT practitioner, mindset mentor, and author who helps holistic practitioners overcome self-doubt and scarcity to build profitable, soul-aligned businesses. A…
S1E8 Intuitive Healing. Dr Tedd Koren talks about the KST method.
Send us Fan MailDr. Tedd Koren is a chiropractor, educator, and author dedicated to natural healing. After a tragic accident nearly ended his ability to practice, he developed Koren Specific…
S1E7 The Dream of a Ridiculous Man
Send us Fan MailTom Larkin trained at Drama Centre London, graduating in 2010, and has since built a rich and varied career in theatre. He began with national and international tours, honing his…
S1E6 Tears of a Clown
Send us Fan MailSamantha was an accountant for 30 years. At the age of 50 she left her job as Head of Tax for KPMG in London to become a comedian. The last six years for her has been a really steep…
S1E5 From Glam to Rock and Back Again
Send us Fan MailToday’s guest is Nigel Hart, a passionate musician whose journey was inspired by the glam rock legends of the ’70s, like Slade, Sweet, and T. Rex. Picking up a guitar at 13, Nigel…
S1E4 Charlie Goldsmith Energy Healer
Send us Fan MailCharlie Goldsmith discovered his healing gift at 18 and has sincededicated his life to bridging energy medicine and modern medicine.His first scientific study at NYU in 2013,…
S1E3 Beyond Adjustments: Business, Balance & Burnout Recovery
Send us Fan MailThrough CMM, Dr. Danny helps chiropractors grow their businesses while maintaining balance and avoiding burnout—a challenge he’s overcome himself. His approach blends business…
Frequently Asked Questions
Zen Footsteps has published 22 episodes since January 2025, covering topics in Society & Culture.
Zen Footsteps is currently highly active with new episodes every 2 weeks. Average episode length is 57m.
