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About This Podcast
"Zen Footsteps is a podcast that invites you to explore new perspectives and challenge the way you see the world. Through engaging conversations with thought-provoking guests, we delve into ideas that can transform your thinking and inspire personal growth. From redefining success to uncovering unconventional paths to fulfilment, each episode is a step toward expanding your mind and embracing the journey of discovery. Join us as we walk alongside innovators, thinkers, and changemakers who can help you see life in a whole new light."
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Recent Episodes
Find the man of your dreams.
Send a textElizabeth began her career as an actress before realising her dream of owning her very own cafe. She enjoyed selling coffee and cake to my lovely customers who soon became regulars and…
S1E19 Breathe, Stop, Repeat. Trauma release through breathing.
Send a textI would like to welcome my next guest to zen footsteps Nina Flintham. Nina is a trauma-informed wellbeing practitioner based in Crowborough, East Sussex, specialising in nervous system…
S1E18 The hidden Omega 3 Crisis: Why blood testing is the only way to know.
Send a textWhat if almost everyone you know – including the people who eat salmon every week and take fish oil every day – is still severely omega-3 deficient?In this powerful episode, I sit down…
S1E17 Gabrielle Washington. The path of healing through trauma.
Send a textGabrielle Washington, is a spiritual teacher, intuitive guide, and conscious creator. Her work is all about helping people reconnect with who they truly are and live from a place of…
S1E16 Mysteries of the Masons, lessons for Today.
Send a textMy next guest is Raymond E Foster and he is someone who knows a thing or two about building strong leaders — and strong character. He’s a retired law enforcement executive, a university…
S1E15 The Bare Bone Facts
Send a textI’ve always used my passion for lighting and wellness technology to optimise human experience and performance.My background in tech began with the built environment, simplifying complex…
S1E14 Respond. Treat. Teach. Coach
Send a textNaomi’s story begins as a St John responder, where she first discovered the power of being there for people in their most vulnerable moments. From there, she answered the call to become a…
S1E13 Fibromyalgia Warrior
Send a textToday’s guest is Paula Pearce — a mum, foster carer, and proud Fibro Warrior. After years of pain and frustration with the healthcare system, Paula took her healing into her own hands. So…
S1E12 Augmented reality, Professor Jag Dhanda.
Send a textProfessor Jag Dhanda is an Oral and Maxillofacial/Head and Neck Consultant Surgeon with a subspecialty interest in head and neck oncology and reconstruction and a Professor of Surgery and…
S1E11 When the Body Speaks
Send a textToday’s guest is Louise Burgess, a trauma-informed therapist and holistic healer whose work is rooted in deep compassion, embodied wisdom, and lived experience. Louise blends traditional…
S1E10 Perseverance and Transformation
Send a textDr. Lydia Johnson, is a Chiropractor with 24 years in healthcare. Inspired by her father’s recovery from a brain haemorrhage, she dedicated her life to healing. After struggling with…
S1E9 Claire Turner E.F.T Practitioner
Send a textClaire Turner is an EFT practitioner, mindset mentor, and author who helps holistic practitioners overcome self-doubt and scarcity to build profitable, soul-aligned businesses. A…
S1E8 Intuitive Healing. Dr Tedd Koren talks about the KST method.
Send a textDr. Tedd Koren is a chiropractor, educator, and author dedicated to natural healing. After a tragic accident nearly ended his ability to practice, he developed Koren Specific Technique…
S1E7 The Dream of a Ridiculous Man
Send a textTom Larkin trained at Drama Centre London, graduating in 2010, and has since built a rich and varied career in theatre. He began with national and international tours, honing his craft…
S1E6 Tears of a Clown
Send a textSamantha was an accountant for 30 years. At the age of 50 she left her job as Head of Tax for KPMG in London to become a comedian. The last six years for her has been a really steep…
S1E5 From Glam to Rock and Back Again
Send a textToday’s guest is Nigel Hart, a passionate musician whose journey was inspired by the glam rock legends of the ’70s, like Slade, Sweet, and T. Rex. Picking up a guitar at 13, Nigel quickly…
S1E4 Charlie Goldsmith Energy Healer
Send a textCharlie Goldsmith discovered his healing gift at 18 and has sincededicated his life to bridging energy medicine and modern medicine.His first scientific study at NYU in 2013, published in…
S1E3 Beyond Adjustments: Business, Balance & Burnout Recovery
Send a textThrough CMM, Dr. Danny helps chiropractors grow their businesses while maintaining balance and avoiding burnout—a challenge he’s overcome himself. His approach blends business development…
S1E2 From Chronic Illness to Hope: Lana’s Fibromyalgia Journey
Send a textAfter years of battling chronic health issues—including recurring UTIs, pelvic pain, IBS, and endometriosis—Lana finally reached a stable condition. But just months after undergoing…
S1E1 From Bullied to Bold
Send a textIn this episode, I interview Jazz Straszynski, a remarkable young woman who overcame immense challenges. After enduring bullying during her childhood and battling a dangerous eating…
Frequently Asked Questions
Zen Footsteps has published 20 episodes since January 2025, covering topics in Society & Culture.
Zen Footsteps is currently active with new episodes every 2 weeks. Average episode length is 56m.
