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Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
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Recent Episodes
S1E75 #75 Kriti Jindal - Why I Left India at 18 And What Happened Next!
Still waiting for the "right moment"? It doesn't exist.Kriti ( @TheDirtyBrown ) shares her unfiltered journey — how she challenged the status quo, trusted her instincts, and built success on her own…
S1E74 #74 Lisa Morton: 5 Feng Shui Secrets That Could Transform Your Home & Energy
Unlock the secret to transforming your space into a sanctuary of safety, peace, and vitality! Imagine your home not just as a place to rest, but as a powerful force that supports your well-being,…
S1E73 #73 Christine Peine - How I Overcame Burnout and Discovered the Subconscious Mind!
Most of us are running on autopilot, unaware of the deep subconscious beliefs sabotaging our growth. Christine Peine, a subconscious and identity architect, unveils the hidden mechanisms that keep us…
S1E72 #72 Coach Dewayne: What Happens When a Man Finally Stops Running From Himself!
What happens when a man finally stops running from himself?In this powerful episode of Zen & Now, I sit down with Coach Dewayne to unpack the real turning point most men avoid—the moment of…
S1E71 #71 Bharat Parshotam From Failure to Leader: This is My Story!
Bharat opens up about his journey through struggle, healing, and leadership. He and I dive into vulnerability, faith, brotherhood, and the life lessons learned from cricket, highlighting the power of…
S1E70 #70 Kendra (aka Kung Fu Kendra) Mahon on Self‑Defense, Feminine Power & the Heart of Kung Fu!
Kendra Mahon, Kung Fu Kendra, is a 5-Star-rated third-generation Kung Fu master who transformed a traumatic attack into a lifelong mission of empowerment, healing, and martial arts education.Kendra…
S1E69 #69 Marcela Variani: The Truth About Heartbreak Nobody Tells Us And How To Overcome It!
In this inspiring interview, relationship coach and wellness consultant Marcella Veriani shares her journey from Brazil to Europe, her experiences with love, heartbreak, and personal growth, and…
S1E68 #68 Peggy C. Larock - How One Choice Redefined My Path!
In this inspiring interview, Peggy Larock shares her transformative journey from chaos and displacement to becoming an Identity and Self-leadership…
S1E67 #67 Moses Simbi: I Grew Up in Nairobi's Ghetto, and This Happened!
In this episode, @MoussaAndFriends Moses Simbi uncovers the emotional weight of life-changing decisions—like leaving everything behind for a new beginning in Canada—and the profound lessons…
S1E66 #66 Dr Janesh Ganda - From Athlete To Doctor: How I Finally Found Balance!
Sports physician Dr Janesh Ganda shares his journey from athlete to doctor, offering powerful insights into elite sport, concussion awareness, mental health, and life after competition. We explore…
S1E65 #65 Boikokobetso Makhetloane The Internet Is a Bad Place—How to Stay Safe !
Mr Fingerz shares his journey from a small town to a global voice in tech and cybersecurity, highlighting authenticity, curiosity, and the power of relationships. #cybersecurity #podcast 🔗 Connect…
S1E64 #64 Rachel Molenda (Dj Rae) - Why I Created A Dance Party Just For Women
In this episode of Zen and Now, I sit down with DJ Rachel Molenda, also known as DJ Rae, about her transformative journey from holistic nutritionist to DJ and creator of the Reunion dance party.…
S1E63 #63 Mayuri Bhawan - The ONE Simple Truth About Food You NEED to Know
Most of us are out here chasing quick fixes, chasing ideals of perfection, but real nourishment? It’s simple, raw, and deeply rooted in understanding YOUR body. Mayuri Bhawan, a passionate dietitian…
S1E62 #62 Jeneé Mocke - I Lost Everything | How I Climbed Back
In this enlightening conversation, Kishen Morar and Jeneé Mocke explore the themes of healing, vulnerability, and the importance of living authentically. Jeneé shares her journey from a professional…
S1E61 # 61 Bronwyn Elizabeth - How I Finally Stopped Binge Eating For Good
In this episode, Bronwyn Elizabeth shares her transformative journey from struggling with food anxiety and self-worth to embracing self-love and mindfulness. She discusses the impact of societal…
S1E60 #60 Jateen Bhana 👉 Why I Run: Running Is My Escape
In this episode, Jateen Bhana, the owner of Strength Labs SA, discusses the importance of health and recovery over performance in sports. We explore childhood sports experiences, the changing…
S1E59 #59 Randall Mitchell: Unlocking the Keys to Thriving Abroad as a South African!
In this episode, Randall Mitchell, a retired Canadian Armed Forces veteran and content creator, discusses their journeys of resilience, personal growth, and the importance of community. They explore…
S1E58 #58 What Happens When SOCIETY Disconnects From Emotions?
The conversation explores the profound impact of societal structures on individual emotional well-being, particularly focusing on the disconnection from feminine energy and the overwhelming nature of…
S1E57 #57 They Said I Had a 30% Chance of Living… But I Chose to Fight
In this enlightening and soul-nourishing episode of Zen & Now, host Kishen Morar sits down with Veenaa Katha-Khan, CEO of SocialNV and host of The High Vibe Club, to explore her deeply personal…
S1E56 #56 Opening Up About My TRAUMATIC Battle with Bullying as a Child
In this conversation, I share my personal experiences with bullying during childhood, highlighting the emotional and psychological impact it had on me. I discuss the difference between typical…
Frequently Asked Questions
Zen & Now podcast has published 75 episodes since July 2024.
Zen & Now podcast is currently highly active with new episodes weekly. Average episode length is 1h 7m.
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