Zen Sistars Podcast by Zen Sistars

Episodes 6

Avg. Duration 40m

Activity Sporadic

Since Aug 2024

Latest Episode Jun 2025

Publishing Details

Schedule

Monthly

Format

Episodic

Hosting

anchor.fm

About This Podcast

Welcome to Zen Sistars, the ultimate wellness podcast where we, two passionate black women, explore the transformative power of wellness from our unique perspective. Join us on a journey through the realms of yoga, meditation, sound healing, and holistic wellness. We dive deep into topics like relationships, self-care, travel, and more, all while celebrating our vibrant culture and experiences.

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Recent Episodes

Healing in Mind : Mental Health Awareness in the Black Community

Jun 10, 2025 26m

Ashley and Briauna explore what it means to live with mental health disorders in the Black and Brown body. We break the silence around anxiety, depression, PTSD, bipolar disorder, and more through…

Wellness Retreats 101: Hosting, Healing & Recharging in Bali

May 14, 2025 43m

How to Host a Yoga Retreat and our Yoga Retreat Experiences:✨ In this episode of Zen Sistars, we are diving deep into the transformative world of wellness and yoga retreats. Briauna shares what it’s…

Reflect & Manifest: 2024 Reflections 2025 Goals & Intentions

Apr 02, 2025 37m

In this special New Year episode of Zen Sistars, Ashley and Briauna sit down to reflect on the highs and lows of 2024 — from personal wins to the challenges that shaped them. They open up about the…

Inside The Yoga Room : A Teachers Perspective (Part 2)

Feb 01, 2025 38m

Ever wondered what really goes down in a yoga class? In this two-part series, Briauna and Ashley have an unfiltered authentic conversation into the dynamics of the yoga room, sharing both the…

Inside The Yoga Room : A Teachers Perspective (Part 1)

Sep 18, 2024 42m

Ever wondered what really goes down in a yoga class? In this two-part series, Briauna and Ashley have an unfiltered authentic conversation into the dynamics of the yoga room, sharing both the…

S1E1 Yoga Saved My Life

Aug 08, 2024 41m

Welcome to Zen Sistars, the ultimate wellness podcast where we, two passionate black women, explore the transformative power of wellness from our unique perspective. Join us on a journey through the…