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About This Podcast
Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.
If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com.
Please help continue to share these teachings and wisdom by donating to Zephyr Yoga.
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Recent Episodes
Fundamentals to Practice
Yoga is an inquiry into the nature of the mind, body, and consciousness. It provides a ritual that fosters belonging, meaning, and purpose, creating a sense of community and support. Through asana,…
Pranayama – 5 Prana Vayus 5 Stages of Prana
In today's class, we explore the five prana vayus and the five stages of prana to deepen our practice. The prana vayus are directional flows of energy in the body that guide our breath during asana,…
Pranayama – Sitali & Simhasana
Sitali Pranayama, derived from the Sanskrit word for "cool," is a breath technique ideal for hot weather or stress. It involves inhaling through a rolled tongue or pursed lips, creating a cooling…
Pranayama- Surya & Chandra Bedhana
In this session, we focus on Surya Bedhana and Chandra Bedhana pranayama. "Surya Bedhana" (sun-piercing breath) involves right nostril breathing, stimulating the pingala nadi (solar energy channel),…
Pranayama – Nadi Shodhana
Nadi Shodhana, or "alternate nostril breathing," is a pranayama technique aimed at balancing prana (vital energy) in the body and harmonizing the left and right hemispheres of the brain. It purifies…
Pranayama – Kapalabhati
Kapalabhati, or "skull shining breath," involves forceful exhalations and passive inhalations. It cleanses and purifies the respiratory system, clears nasal passages and sinuses, and improves lung…
Pranayama – Bastrika
Bastrika, or "bellows breath," increases prana (vital energy), generating heat and vitality in the body. It involves rapid, forceful inhalations and exhalations, improving respiratory function,…
Pranayama – Viloma
Viloma Pranayama is a breathing technique where the inhalation or exhalation is divided into segments with brief pauses between each. The term “Viloma” means “against the grain” or “against the…
Pranayama – 1:2 Breathing
This series focuses on Pranayama, using breathing techniques to bring the mind back to the body, fostering unity and concentration in preparation for meditation. We create effort to rest in…
Pranayama – Bhramari
Bhramari Pranayama, or "bee breath," derives from the Sanskrit words "Brahma" (creator god) and "Bhari" (bee), symbolizing creativity, industriousness, and interconnectedness. The humming sound…
Pranayama – Ujjayi Pranayama
Ujjayi Pranayama, or the "Victorious Breath," involves a gentle contraction of the throat to create a soft oceanic sound during inhalation and exhalation. This sound serves as a focal point, helping…
Pranayama – Nervous System, Psoas & Bandhas
In yoga, the breath is a conduit for prana, the life force energy, flowing through the body via energy lines called Nadis, which we feel as fascia and nerve pathways. Through mindful breathing, we…
Pranayama – Bandha, Kumbhaka & Mudra
Pranayama practices such as Bandha, Kumbhaka, and Mudra help control and direct energy (prana) in the body. The three primary bandhas; Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha, work…
Pranayama disguised as Asana
Pranayama disguised as Asana combines breath control with movement to quiet the mind and foster oneness. Yoga Sutras guide us to practice with steadiness (Sthira) and ease (Sukham) in Asana (YS…
Ritual of Practice
Ritual creates belonging, meaning, and purpose, fostering community and support in Yoga practice. When we move together, we draw on collective energy, inspiring and motivating each other to stay…
Map of the Mind – Western Lens
The Western perspective on the mind, in relation to yoga, explores human nature, suffering, and consciousness leading to self-realisation. It highlights the Kleshas, sources of suffering: Avidya…
Map of the Mind – Purusha – Pure Consciousness
In classical Indian philosophy, "Purusha" represents pure consciousness, the true self, or the eternal witness. It is distinct from Prakriti, the material world, and serves as a passive observer of…
Map of the Mind – Prakriti – Nature
In classical Indian philosophy, "Prakriti" refers to the material world, encompassing physical, energetic, emotional, and mental aspects. It is the source of the universe's creation and…
Map of the Mind – Buddhi – Intuitive Intellect
In classical Indian philosophy, "Buddhi" refers to the intellect, the higher aspect of the mind responsible for discernment, decision-making, and understanding. It helps us evaluate situations, make…
Map of the Mind – Ahamkara – Ego the Sense of I
In classical Indian philosophy, "Ahamkara" refers to the ego or the "I"-sense, the part of the mind that creates individual identity and a sense of self. It bridges the internal and external worlds,…
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Zephyr Yoga Podcast has published 142 episodes since June 2023.
Zephyr Yoga Podcast is currently highly active with new episodes weekly. Average episode length is 21m.
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