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About This Podcast
Hosted by a stat-loving Ravens and Capitals fan (who still roots for the Wizards and Nationals, for some reason), this show blends smart analysis with just enough sarcasm to get you through another heartbreaking season.
Expect data, laughs, and therapy — one zone read or power play at a time.
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Recent Episodes
Episode 24 - Metro Misery & Problematic Pitching
With the NFL draft coming up in less than a month, Kuney discusses who he would like for the Ravens to take with their top-2 picks. The Capitals and Wizards have 9 games remaining in bad seasons for…
Episode 23 - Capital Collapse & Spring Cleaning
The Capitals have fallen to the point where they became sellers at the deadline, but hey! at least they got good value in return. The Ravens swung and missed at Maxx Crosby, but made up for it by…
Episode 22 - New Faces & Heated Races
Kuney returns after a hiatus to discuss the Ravens brand new coaching staff and the Capitals push to the playoffs despite seemingly grasping at straws. The Wizards traded for Anthony "Street Clothes"…
Episode 21 - Mission Failure & Not so Top 4
Kuney returns from the holiday break to discuss the Ravens season overview and the unsurprising firing of longtime HC John Harbaugh. The Capitals are in a bit of a rough stretch where they cannot…
Episode 20 - Not so Special Teams & Self-Inflicted Obstacles
The Ravens finally showed up, but was it too little too late; the Capitals on the other hand...have been on the struggle bus. Kuney breaks down the week for both teams as well as highlights a major…
Episode 19 - Every week Embarrassment & Golden Goaltending
The Capitals continue to take points, but the Ravens continue to fall in what we can only consider a lost season. Kuney recaps the Ravens and Capitals this past week, and welcomes Sam onto the show…
Episode 18 - Flopping Flock & Triumphant Toms
In a turn of events, the Capitals are soaring, and the Ravens are collapsing. Kuney returns from a two week absence to recap a 2-1 stretch (that feels like 0-3) from the Ravens, and a 9-1-1 stretch…
Episode 17 - High Flying Flock & Not so Super Chargers
The Ravens defeated the Minnesota Vikings to improve to 4-5, but the Capitals lost 2/3 this week to fall to 8-7-1. Kuney will break down the games, the highlights, and the lowlights. Plus, there is a…
Episode 16 - Ravens Rising & Capital Crumbling
The Ravens have won two in a row to improve to 3-5, while the Capitals have lost 5 of their last 6 to fall to 7-6-1. Kuney breaks down the games and gives an outlook for both teams. In addition, the…
Episode 15 - Choking, Coaching, and Conference Chaos
The Ravens return from their bye week looking to bounce back against the Chicago Bears, while the Capitals put together a strong week on the ice — dominating Minnesota and Seattle, but getting…
Episode 14 - Traffic, Turnovers, and Triumphs
The Ravens’ season continues to unravel after a 17–3 loss to the Rams — but at least the defense showed up this time. Meanwhile, the Capitals are flying high with wins over the Islanders, Rangers,…
S1E14 Episode 13 - Baltimore Breakdown & Demko's Destiny
The Baltimore Ravens hit rock bottom with an embarrassing 44–10 loss at home to the Houston Texans, and Kuney breaks it all down — the what, the why, and the inevitable pain heading into a Week 6…
Episode 12 - Ravens Bruised & Mets Booed
The Ravens stumble again — this time to the Chiefs — and the injury list might be longer than the highlight reel. Kuney breaks down what went wrong, what needs to change before facing the Texans, and…
Episode 11 - Monday Night Meltdown & Capital Gains
The Ravens embarrassed themselves on Monday Night Football with a 38–30 collapse against the Detroit Lions, while the Capitals came out swinging to start the preseason with back-to-back dominant…
Episode 10 - Roquan Rules & Browns Lose
The Ravens bounce back with a 41-17 win over the Browns and Lamar keeps reminding people why he's the best. Kuney breaks it all down, plus a Capitals training camp update, a new (and ugly) Screagle…
Episode 9 - Collapse & Comebacks
The Ravens start 0-1 after a Sunday Night Collapse in Buffalo. Kuney breaks down the highs and lows from the opener, looks ahead to Joe Flacco's return to Baltimore, and gives thoughts on the Caps,…
Episode 8 - Sad Stats & Sunday Night Scaries
Preseason is over and the real games are here. Kuney breaks down the Ravens' Week 1 outlook in Buffalo, the Nationals limping to the finish line, and the Capitals' training camp schedule. Plus: a Sad…
Episode 7 - Defense, Dollars & Downloads
The preseason has concluded and rosters are finalized. Kuney recaps the Ravens' last pre-season game and Kyle Hamilton's historic extension. ZBZT welcomes its first ever guest and we are officially…
Episode 6 - January Joe & September Sadness
The pre-season is coming to an end, and thankfully so is the Nats' 2025 season. Kuney breaks down the Ravens pre-season win over the Cowboys (How 'bout dem Cowboys?!), talks roster announcements, and…
Episode 5 - Preseason Hype & Birdland Blues
The pre-season is heating up and the Nats' 2025 season is mercifully limping to a close. Kuney breaks down the Ravens pre-season win over the Indianapolis Colts and dives into the sizzling MLB…
Frequently Asked Questions
Zone Blitz to Zone Trap has published 25 episodes since June 2025, covering topics in Sports.
Zone Blitz to Zone Trap is currently highly active with new episodes every 2 weeks. Average episode length is 28m.
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