Russian Food Podcasts

Discover the best Russian podcasts in the Food category. Browse 135 shows with 37 actively publishing.

Last updated: February 28, 2026

135 Shows

A small but growing market for Russian Food podcasts

27.4% Active

37 currently publishing new episodes

Low Competition

Great opportunity for new creators to establish presence

Total Podcasts 135
Active Rate 27.4% 37 shows
Avg Episodes 23.4 per podcast
Market Share 0.0% of all podcasts

Overview

Russian Food podcasts represent small but growing with 135 shows. Of these, 37 (27.4%) are actively publishing new episodes, which is exceptionally high for this market segment.

Whether you're a native Russian speaker or learning the language, these Food podcasts offer valuable content. The variety ensures you can find shows matching your interests and level.

All Russian Podcasts All Food Podcasts

Growth Trends

The market saw a 43.8% decrease last year, but this could represent an opportunity for quality content to stand out.

Publishing Patterns

Weekly is the most common schedule (25.9% of shows). Maintaining this rhythm helps build audience loyalty.

Update Frequency

Episode Duration

Episodes per Podcast

Top Russian Food Podcasts

1 Суть еды
Суть еды

Сергей Пархоменко

4.9 (919) 95 eps
2 Голодные люди
4.4 (94) 52 eps
3 Сам себе нутрициолог
4.3 (52) 102 eps
4 Gotcha! комьюнити-подкаст
5.0 (21) 18 eps
5 Сам себе диетолог
Сам себе диетолог

https://ru.pod-cassia.com/

5.0 (18) 91 eps
6 Enjoy your meal
Enjoy your meal

Дарья Митюшкина

5.0 (14) 15 eps
7 Дело Винодела
Дело Винодела

Вино и радости

4.9 (11) 47 eps
8 Хорошо, что есть. Чай.
Хорошо, что есть. Чай.

Дмитрий Соболев, Мария Решетникова

4.6 (10) 19 eps
9 Швец Плюс
Швец Плюс

Павел Швец

5.0 (9) 24 eps
10 ПодЧай
ПодЧай

Академия марафона

4.7 (7) 26 eps

Recently Added

Магия Зеленой Кухни. Еда для жизни.
Магия Зеленой Кухни. Еда для жизни.

Екатерина Ивченко: блоггер, веган, Трийог

ИноКухня
ИноКухня

Voice Studio Podcasts

Дегустаторы
Дегустаторы

Радио «Комсомольская правда»

Затянуть потуже

Затянуть потуже

Anhor

Tips for Russian Food Creators

First-Mover Advantage

With only 135 podcasts, this is a blue ocean. Establish authority now before competition intensifies.

Quality Over Quantity

Fewer new shows (44% decline). Less noise means quality content can capture abandoned audiences.

Frequently Asked Questions

How many Russian Food podcasts are there in 2026?

As of February 2026, there are 135 Russian Food podcasts, with 37 (27.4%) actively publishing new episodes.

How often do Russian Food podcasts publish new episodes?

The most common publishing schedule for Russian Food podcasts is Weekly, with 35 shows following this pattern.

What are the best Russian Food podcasts?

Check out our curated list of top-rated Russian Food podcasts above, ranked by listener ratings and popularity on Apple Podcasts.