1% Better China
Christian Francois
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About This Podcast
No-bs and unfiltered life, fitness, and health tips for expats who want to become CEO of their journey
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Recent Episodes
STUDENT, TEACHER, CEO, OR PARENT IN CHINA? YOU BOTH NEED DIFFERENT WEIGHT LOSS METHODS
Read more about my coaching program on www.thehealthacademychina.comFor direct coaching inquiries, find me on - Wechat ID : nfchristian- Whatsapp No : +8618410433895Find my short format contact on IG…
CHINESE FOOD OR AGE AREN'T WHY YOUR JEANS GOT TIGHT
I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I helpRead more about my online coaching…
LOSE + 10 KG WITHOUT TRYING (4 PROVEN TRICKS)
For direct coaching inquiries, find me on - Wechat ID nfchristian- Whatsapp +8618410433895Find my short format contact on IG @nfchristian
IS HIGH CHOLESTEROL ALWAYS A BAD THING AFTER 40?
For direct coaching inquiries, find me on - Wechat ID nfchristian- Whatsapp +8618410433895Find my short format contact on IG @nfchristian
3 HORMONES YOU SHOULD NEVER MESS WITH IF YOU WANT TO LOSE + 10 KG FOREVER
March 11th, 2026 : join my free online live course, where I will teach you all about hormones, how they control weight loss, health, and belly fat, and how to restore things if you currently feel…
THE LIFE-CHANGING DECISION MY CLIENT TOOK FOR THIS HEALTH
I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I helpRead more about my online coaching…
YOUR HEALTH PROGRAM IS A WASTE OF TIME UNLESS YOU SEE THESE 2 THINGS
I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I helpRead more about my online coaching…
HOW TO RESET CORTISOL AFTER 40, DITCH CHRONIC FATIGUE & LOSE WEIGHT
I had the pleasure of being a guest speaker at a wellness event and sharing what I saw was the main cause + solution for expats in China who struggle with cravings, belly fat, aches, loss of…
NEGLECTED TRICKS TO LOSE WEIGHT ON KETO/FASTING/CLEANSES AND NEVER REGAIN IT BACK
I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I helpRead more about my online coaching…
WHY 91% OF NEW YEAR'S RESOLUTIONS FAIL AND WHAT SINS YOU SHOULD AVOID AT ALL COST
I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I helpRead more about my online coaching…
Weight Loss Coach's Top 6 hacks to lose 10 kg in 3 months
One-on-One Coaching : https://thehealthacademychina.comInstagram : https://www.instagram.com/chris_nutritioncoach/
5 diet sins every expat over 40 should avoid in 2026
It's the end of the year, aka the time when everyone lets go, to then start the year strong on their weight loss goalsAnd a good percentage of those New years resolutioners usually burn out and give…
Four stupid simple hacks for middle-aged adults who struggle with energy, body fat, and performance
What matters more for weight loss after 40 is not another restrictive diet or intensive workout programs but to restore proper hormonal health, and mostly TestosteroneAnd this video will teach you…
Expat Guide to Build a bulletproof diet plan with AI (Chat GPT, Grok, DeepSeek)
You cannot just type "build me a diet for weight loss" in your AI and expect that to be enough. You have to train the AI and give very precise instructions as well as information about yourself…
5 hacks that will make you regain control of hunger and cravings as a busy expat in China
One of the main causes, if not the main one, of people failing on their weight loss journey, giving up on their diet and reverting back to old habits is this one right here: hunger / cravings. Today…
The best training plan for time-crunched and overworked expats in China
Should you do hundreds of CrossFit workouts, attend Bootcamps every day..be at the gym everyday of the week for two hours if you want to lose weight and look good naked? You'll be surprised to…
Three proven tips that helped dozens of expats break through a weight loss plateau
This video will be super valuable to you if you :- Have started a diet but still not seeing any changes after 1 month - Have lost some weight but things started moving slowly/not moving at all after…
Training Mistakes you should avoid to lose weight faster and forever
Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here :…
Solving the biggest health challenges that expats face in China - Part Two
Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here :…
Solving the biggest health challenges that expats face in China - Part One
Stay tuned for part two in which I will address joint pain, recovery, mindset and discipline!Learn more about my Coaching Program at www.thehealthacademychina.comFor Coaching Inquiries, message me on…
Frequently Asked Questions
1% Better China has published 37 episodes since November 2023, covering topics in Education, Fitness.
1% Better China is currently highly active with new episodes every 2 weeks. Average episode length is 22m.
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