1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
Jason Cook - Nutrition and Health Coaching for Women Over 40
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The Permission Problem: Why You're Still Waiting for Someone to Tell You It's Your Turn
WHAT THE LISTENER WILL LEARN • Why permission-seeking is the real reason most women keep starting over • Where the 'I'll do it when...' pattern comes from and how to break it • …
Why Cardio Isn't the Answer After 40 — and What Actually Moves the Needle
WHAT THE LISTENER WILL LEARN • Why the cardio-first approach backfires hormonally after 40 • What cortisol has to do with belly fat and why more exercise can make it worse • The…
Feeling Lost in Menopause? How Women Over 40 Rebuild Confidence and Metabolic Trust
What the listener will learn Why feeling lost during menopause is more common than most women realize How years of dieting and conflicting advice erode confidence Why your metabolism isn’t broken…
The "Broken Metabolism" Myth: Why Your Body Stopped Responding to 1200 Calories
**What you will learn:** * Why 1200 calories is the fastest way to stall your metabolism in midlife. * The difference between metabolic damage and metabolic adaptation. * How to eat *more* to…
The Invisibility of Midlife: Reclaiming Your Identity and Metabolism After 40
**What you will learn:** * How the "invisible woman" syndrome contributes to emotional eating and self-neglect. * The connection between identity loss and metabolic resistance in menopause. * …
The Caretaker’s Burnout_ Why You Keep Restarting Every Monday in Menopause
**What you will learn:** * Why your "Monday restart" isn't a lack of discipline, but a symptom of decision fatigue and caretaker burnout. * The metabolic cost of putting yourself last and how chronic…
Your Metabolism Changed After 40 — Here’s How to Adjust Without Cutting More Calories
What You’ll Learn What actually changes metabolically during perimenopause and menopause Why cutting calories lower is often the wrong move How overcorrecting creates weight loss stalls …
Exhausted From Starting Over Every Monday? Menopause Weight Loss and the Momentum Problem After 40
What You’ll Learn Why the Monday reset cycle is more about instability than willpower How menopause amplifies rebound after restriction Why losing momentum feels worse than slow progress The…
Why You Don’t Trust Yourself With Food Anymore After 40 (And How to Rebuild Food Control in Menopause)
What You’ll Learn Why food feels harder to manage after 40 The difference between loss of control and loss of calibration How years of restriction distort hunger signals Why…
Doing Everything Right But Not Losing Weight After 40? The Menopause Metabolism Calibration You’re Missing
What You’ll Learn Why “I’m doing everything right” can still lead to stalls after 40 The difference between compliance and calibration Why cutting calories harder increases instability…
You’re Not Angry. Your Old Identity Is Breaking in Midlife
What the listener will learnWhy anger often signals identity loss, not emotional instability How survival identities are formed and why they fail in midlife Why menopause forces an internal…
You Didn’t Lose Discipline. You Outgrew Self-Punishment
What the listener will learnWhy punishment-based discipline stops working How menopause removes tolerance for extremes What sustainable discipline looks like now How to rebuild consistency without…
Why Being “Good” With Food Is Keeping You Stuck in Menopause
What the listener will learnWhy food rules increase stress in menopause How “good vs bad” thinking damages metabolism Why awareness matters more than compliance How to eat without shame or…
Menopause Weight Loss: Why Your Body Isn’t the Problem (Women 40-55)
Many women in midlife feel like their bodies have "betrayed" them. But what if the problem isn't your body, but the way you've been taught to treat it? Today, we explore the pivotal moment of…
Menopause Motivation: Why You’re Not Lazy, You’re Disconnected | Midlife Wellness for Women Over 40
What the listener will learnWhy motivation loss is a symptom, not the problem How menopause disrupts internal body communication Why discipline without trust no longer works What reconnection…
Menopause Myth busting: Carbs, Wine, and Hormones
What you’ll learn:Whether carbs really cause weight gain in menopause The truth about wine and fat loss after 40 What hormones actually change and what doesn’t Why most menopause advice is overly…
Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause
What you’ll learn:Why macro tracking becomes mentally exhausting in menopause How food scales increase stress and sabotage consistency The difference between data that helps vs data that…
The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause
What you’ll learn:Why “starting Monday” feels productive but keeps you stalled How perfectionism spikes stress and slows fat loss in menopause What a B-minus week actually looks like in real life How…
Why “Eat Less, Move More” Backfires in Menopause
What you’ll learn:Why “eat less, move more” works against your metabolism in menopause How stress, cortisol, and hormonal shifts change fat loss rules after 40 The difference between…
Emotional Eating for women 40+
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism…
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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 has published 165 episodes since November 2022, covering topics in Education, Fitness.
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 is currently highly active with new episodes weekly. Average episode length is 15m.
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