1 Year 1 Fear with Cara Flynn
Cara Flynn
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Recent Episodes
165: Trusting My Gear w/ Ashley Whittlesey
Ashley Whittlesey is the owner of "That Girl" Tree Care based in the Iowa City area. In this episode, Ashley will talk about growing up in Runnells, Iowa, becoming an arborist, and hiking the entire…
164: Rina and Jenna Pt. 2: Issues in the Tissues
This is part 2 of a 2-part conversation with Rina Jensen and Jenna Rinaldi, Co-Founders and Alignment Strategists at Aligned Collective LLC. In part 2, Rina and Jenna will talk about their lives…
163: Rina and Jenna Pt. 1: Let It Be
This is part 1 of a 2-part conversation with Rina Jensen and Jenna Rinaldi, Co-Founders and Alignment Strategists at Aligned Collective LLC. In part 1, Rina and Jenna will talk about their lives…
162: Down to Love w/ Dusty Swehla
Dusty Swehla is a Cedar Rapids, Iowa–born wellness professional, yoga instructor, and small business owner who specializes in holistic health, recovery, and trauma-informed practices. In this episode…
161: Raised Around Metal w/ Griffin Benson
Griffin Benson is a tattoo artist in Dubuque, Iowa. Griffin is here interviewed while tattooing past guest and friend of the show, Jenn Robb, along with her daughter Sydney. Griffin will talk about…
160: Sounds Heal w/ Natalie Brown
Natalie Brown is a sound healing practitioner based in Iowa City. In this episode she will talk about th death of her father when she was only 7 months old, growing up with her single mother,…
159: Brynn Anderson Pt. 2: Building Block Theory
This is part 2 of a 2-part conversation with Brynn Anderson. Part 1 was published on February 16, 2026. Brynn Anderson grew up in southwest Iowa. In this episode, she will talk about raising children…
158: Brynn Anderson Pt. 1: None of Us Are Unscathed
This is part 1 of a 2-part conversation with Brynn Anderson. Part 2 will be released in one week (February 23, 2026). Brynn Anderson grew up in southwest Iowa. In this episode, she will talk about…
157: Pandora's Box w/ Brody Lassner
Brody Lassner is a film/video editor, YouTuber, and speed cuber based in LA. Brody is the son of Jason Lassner, featured on this podcast for episodes 143 and 144. In this episode, Brody will talk…
156: Carrie Fitzgerald Pt. 2: Too Much
This is part 2 of a 2-part conversation with Carrie Fitzgerald. Carrie Fitzgerald is a life coach focusing on dating and relationships. In this episode she will talk working in D.C. for 11 years to…
155: Carrie Fitzgerald Pt. 1: Show Up
This is part 1 of a 2-part conversation with Carrie Fitzgerald. Carrie Fitzgerald is a life coach focusing on dating and relationships. In this episode she will talk about growing up in Michigan with…
154: True Functional Medicine w/ Jason Bradley
Dr. Jason Bradley is a chiropractor, author, and podcast host. In this episode Jason will talk about growing up in Fairfield, Iowa (the transcendental meditation capital of the world), studiying…
153: The Truth is Faster w/ Jeremiah Moody
Jeremiah Moody joins the podcast to talk about growing up in Wisconsin, playing all the sports in high school, wrestling D1 at the University of Iowa, dealing with knee injuries and surgeries from…
152: The Wellness Component w/ David Gray
Dr. David Gray is a chiropractor at The Wellness Way in Coralville, Iowa. In this episode, David will talk about growing up in Monticello with 4 sisters, dealing with significant migraines as a kid,…
A Reflection on 2025
In this episode we reflect on 2025 and look forward to 2026 (new and exciting things are in the works)! Here's to more 1Y1F in 2026. Thanks for listening! Follow 1Y1F on Instagram: @1year1fearpodcast…
151: Jenny Schuelke Pt. 2: Never a Victim
This is part 2 of a 2-part conversation with Jenny Schuelke. In this episode, Jenny will talk about her time in the airforce, including a crime that was commited against her within the airforce and…
150: Jenny Schuelke Pt. 1: Earn Love
This is part 1 of a 2-part conversation with Jenny Schuelke. In this episode, she will talk about growing up in Solon, Iowa and playing soft ball at the University of Iowa. She'll also talk about…
149: Off on a Rabbit Trail w/ Don Poole
Don Poole is a 98-year-old veteran from Jamaica, Iowa. In this episode he will talk all about his long life, including his military career, his parents and siblings, and his wife and children. …
148: Code 4 Collective w/ Jordan and Mike
Jordan and Mike are the founders of Code 4 Collective and Mindfully Mindless Collective. Mike was born and raised in North Dakota and he joined the National Guard and military police and was deployed…
147: I Believe You w/ Paige Flotterud
Paige Flotterud is an artist living in Washington, Iowa. In this episode, she will talk about growing up in Iowa, devoting herself to gymnastics as a kid all the way through college, meeting her…
Frequently Asked Questions
1 Year 1 Fear with Cara Flynn has published 170 episodes since December 2022, covering topics in Education, Leisure.
1 Year 1 Fear with Cara Flynn is currently highly active with new episodes weekly. Average episode length is 1h 44m.
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