The Autoimmune Wellness Podcast

Mickey Trescott of Autoimmune Wellness

English Alternative Health Education Health & Fitness Home & Garden Leisure

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Episodes 85

Avg. Duration 34m

Activity Active

Apple Rating ★ 4.7 (337)

Since Aug 2016

Latest Episode Jun 2026

Outreach Signals

Open to Sponsors Features Guests

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

66%

Hosting

feeds.captivate.fm

About This Podcast

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.

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Recent Episodes

The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne Taylor (Ep 088)

Jun 01, 2026 54m Transcript

Episode 88: The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne TaylorCan dietary change meaningfully improve rheumatoid arthritis symptoms?A recently published pilot study investigating…

Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of Tennis (Ep 087)

May 25, 2026 52m Transcript

Episode 87: Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of TennisWhat does it take to keep creating when your body is struggling? How do you continue making…

What Joy Can Survive: Chronic Illness and Healing with K.J. Ramsey (Ep 086)

May 18, 2026 53m Transcript

Episode 86: What Joy Can Survive? Chronic Illness and Healing with K.J. RamseyWhat if healing isn’t about getting rid of pain—but about learning how to remain fully alive within it?In this episode of…

Developing Your Personal Health Vision with Jaime Hartman (Ep 085)

May 11, 2026 28m Transcript

Episode 85: Developing Your Personal Health Vision with Jaime HartmanWhen starting the Autoimmune Protocol, it’s easy to focus on the details—what to eat, what to remove, and how to do everything…

Troubleshooting AIP: How to Identify What’s Going Wrong | Deep Dive (Ep 084)

May 04, 2026 30m Transcript

Episode 84: Troubleshooting AIP — How to Identify What’s Going Wrong | Deep DiveWhen you start the Autoimmune Protocol, it’s easy to expect a fairly straightforward path: remove certain foods, focus…

The Menopause Gut with Cynthia Thurlow, NP (Ep 083)

Apr 27, 2026 53m Transcript

Episode 83: The Menopause Gut — A Gut-Centered Approach to Perimenopause with Cynthia Thurlow, NPWhat if the return of symptoms in midlife isn’t a setback—but a signal? What if shifting hormones…

Kitchen Confidence: The Lazy Person’s AIP Meal Template | Small Bite (Ep 082)

Apr 23, 2026 16m Transcript

Kitchen Confidence: The Lazy Person’s AIP Meal Template (Small Bite) | Episode 82If you’ve ever felt like AIP requires too much thinking in the kitchen, you’re not wrong.Between figuring out what to…

AIP Community Q2 Update: Events, Advocacy & Research (Ep 081)

Apr 20, 2026 32m Transcript

Episode 81: AIP Community Update — Events, Advocacy & ResearchLiving with autoimmune disease is deeply personal—but the systems that shape diagnosis, treatment options, and long-term outcomes…

Flare to Flow: Emmitt Henderson III on Lupus, Identity, and Advocacy (Ep 080)

Apr 16, 2026 14m Transcript

Episode 80: From Flare to Flow — Emmitt Henderson III on Lupus, Identity, and AdvocacyHealing stories are often told once there’s a clear path—but autoimmune life is often lived in uncertainty,…

Ask Mickey Anything: Your Biggest AIP Questions, Answered (Ep 079)

Apr 13, 2026 52m Transcript

Episode 79: Ask Mickey Anything — Your Biggest AIP Questions, AnsweredIf you’ve ever wondered whether you’re “doing AIP right,” you’re not alone.From navigating the early days of elimination to…

Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better | Small Bite (Ep 078)

Apr 09, 2026 16m Transcript

Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better (Small Bite) | Episode 78If you’ve ever started AIP and thought your meals taste a little flat or repetitive, you’re not…

How to Build a Nutrient-Dense Plate | Deep Dive (Ep 077)

Apr 06, 2026 33m Transcript

Episode 77: How to Build a Nutrient-Dense Plate | Deep DiveIf you’ve spent any time learning about the Autoimmune Protocol, you’ve probably heard the phrase nutrient density come up again and again.…

AIP in Real Life: Eating Differently Without Making it a Big Deal (Ep 076)

Apr 02, 2026 19m Transcript

Episode 76: AIP in Real Life — Eating Differently Without Making It a Big DealEating differently can feel like a much bigger deal than it actually is.Not because of the food itself—but because of the…

Life After AIP: Building Your Long-Term Maintenance Plan | Deep Dive (Ep 075)

Mar 30, 2026 27m Transcript

Episode 75: Life After AIP — Building Your Long-Term Maintenance Plan | Deep DiveWhat does life actually look like after you complete the Autoimmune Protocol?Once you’ve moved through Transition,…

Beyond the Recipe: Magic Chili with Marie-Noelle of Urban AIP | Small Bite (Ep 074)

Mar 26, 2026 18m

Episode 74: Beyond the Recipe — Magic Chili with Marie-Noelle of Urban AIP (Small Bite)If you’ve ever thought starting AIP meant saying goodbye to your favorite comfort foods forever, this episode is…

What I’d Do Differently if Starting AIP Today (Ep 073)

Mar 23, 2026 26m Transcript

Episode 73: What I’d Do Differently If Starting AIP Today If Mickey were starting the Autoimmune Protocol today—not in 2011 during the middle of a health crisis, but now with more than a decade of…

Mind-Body Minute: Meditation with Michele Spring (Ep 72)

Mar 19, 2026 15m Transcript

Episode 73: Mind-Body Minute — Beginner Meditation with Michele SpringMeditation is one of those practices that almost everyone recommends—especially in the autoimmune world. We know nervous system…

The Root Cause of IBS with Izabella Wentz, PharmD (Ep 071)

Mar 16, 2026 42m Transcript

Episode 71: The Root Cause of IBS — Interview with Izabella Wentz, PharmDWhat if IBS isn’t a true diagnosis—but a placeholder? What if bloating, cramping, urgency, constipation, diarrhea, and food…

Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)

Mar 12, 2026 18m

Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral (Small Bite) | Episode 70When you’re navigating autoimmune disease and IBS at the same time, it can feel confusing…

How to Choose: Core vs. Modified AIP Elimination Phase | Deep Dive (Ep 069)

Mar 09, 2026 27m Transcript

Episode 69: Core vs. Modified AIP Elimination Phase — How to Choose | Deep DiveIf you’re learning about the Autoimmune Protocol for the first time—or revisiting it after trying it years ago—one…

Frequently Asked Questions

How many episodes does The Autoimmune Wellness Podcast have?

The Autoimmune Wellness Podcast has published 85 episodes since August 2016, covering topics in Alternative Health, Education.

Is The Autoimmune Wellness Podcast still active?

The Autoimmune Wellness Podcast is currently active with new episodes weekly. Average episode length is 34m.

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