10 mins with TmFAL. @doctortfal
Toyin Falusi
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S5 The pilot: What? What? What? and Why?
Dr. Toyin (tfal) Nwafor introduces the podcast 'What?, What?, What? and Why?' and discusses the motivation behind its creation. The format of the podcast is explained, focusing on amplifying the work…
S5E3 What? What? What? and Why?
Welcome to what? what? what? and Why? a show where we make research real and relatable. I am your host, Dr Toyin (tfal) Nwafor and I am joined by Dr Brenice Duroseau. Our conversation begins with an…
S5E2 What? What? What? and Why?
Welcome to the1st episode of What? What? What and Why? where we make research Real and Relatable.I am you host Dr Toyin (tfal) Nwafor and today I am joined by Dr Maranda Ward. Our conversation delves…
S3E1 8 wellness tips from our dog 🐕🦺🥰
In this episode, I discuss 8 wellness tips from our dog Gage. Just watching her navigate life, we have a lot we can learn from our pets. Hope you Enjoy this episode.
Breaking up with added sugar 😊
Breaking up is always hard. It’s especially hard when you are trying to eliminate added sugar and highly processed foods from your diet. I discuss tips on how to get you over the hump.
S3E1 Harnessing the 5C’s on your wellness journey
I discuss the 5C’s we utilize in tfal&chi wellness coaching and we how you can harness them on the journey to a sustainable healthy lifestyle
S2E15 COVID 19 vaccines- Its a resounding YES for me !!!
In this episode, I discuss the efficacy of the COVId-19 mRNA vaccines and address concerns about the development timeline. It’s a YES for me once my name gets on the list.
Family history- let’s talk about it!
Family history is an aspect of history taking for us as physicians. Too often, people have no/little information about their family health history. Discussing health and family history equips the…
S2 The Covey “7 Habits” in COVD-19 times
As we stay home /lock down/shut down in COVID-19 times, adjusting to this new reality can be difficult . Here I discuss how the covey “ 7 habits of highly effective people” can be applied during this…
S2 COVID-19 update (part2): how to show appreciation for the healthcare workforce.: social distancing!
Discuss what doctors and health care providers are going through these COVID-18 times and how social distancing is the best way to show your appreciation for the healthcare workforce.
S2 COVID-19 update(part 1):March 19.
An update to the March 3 episode. Review stats, transmission, prevention and rx updates
S2 The ID Doc and COVID-19
Interesting time to be an ID Doc in the era of COVID-19. What am I telling my family and friends?
S2E2 C.H.A.N.G.E. It’s gonna happen
“The only constant in life is change”- Heraclitus ( Greek philosopher)- Embracing change broken down by the letters in the word C H A N G E
S2E2 Tips for Preparing for your check ups
It’s important to get your annual ( or more frequent) check ups. Here are a few Tips for Preparing for those visits .
S2E2 QUICKIE- Speaking with the “five I’s”
Working on being measured in our words- Speaking with The “five I’s”
S2E1 Before the #GOALS
As we set goals in the new year a reminder that there a few ### before the #GOALS
S1 knowing Yourself- 5 reasons to do a SWOT analysis on YOU
I discuss the why and how of Knowing yourself. Intention/introspection/inquiry . You don’t need anything but yourself in a quiet space
S1 Primer on Hepatitis C virus (HCV) infection
HCV overview in 12 minutes. Screening , linkage, treatment and cure.
S1 9 life lessons from Group fitness classes 🧘🏽♂️🧘🏽♂️🧘🏽♂️
Group fitness exercises are fun and teach us a lot about life
S1 We are NOT in middle school anymore
What are some middle school behaviors that carry into adulthood? How we can spot these Things and Do BETTER🙌🏾
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10 mins with TmFAL. @doctortfal has published 49 episodes since October 2019, covering topics in Education, Self-Improvement.
10 mins with TmFAL. @doctortfal is currently highly active with new episodes weekly. Average episode length is 10m.
Sign up on Grep.FM to access contact details for 10 mins with TmFAL. @doctortfal, including email and social media links.
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