10 Minute Mood podcast
Sydney City Psychology
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Recent Episodes
S1E23 Ep. 23. Burnout, emotional neglect, & loneliness.
This 10 Minute Mood episode explores emotional neglect as an invisible wound that often underlies chronic loneliness and disconnection in high-functioning parents and professionals. It explains…
S1E22 Ep. 22: Men, Music, & Mateship - with The Pragmatics.
We speak with The Pragmatics, Sydney's favourite bar band, about how they have used their love for music to navigate life's highs and lows together. These 4 guys discuss how music, their band…
S1E21 Ep. 21. Coercive control: Seeing a solicitor (with Rebecca McLeod)
Join lawyer Rebecca McLeod and psychologist Aspasia Karageorge to learn about coercive control in intimate partner relationships. This episode explains what coercive control means, as well as…
S1E20 Ep 20. EMDR Therapy: the basics with Dr Veena Sothieson
In this episode, clinical psychologist, Dr Veena Sothieson, provides a helpful overview of EMDR therapy. We understand you might be wondering: What exactly is EMDR? What does a session involve? And…
S1E19 Ep. 19. Self Compassion: The key to resilience and motivation
Learn about the benefits of self compassion to your mental health, physical health, relationships, and productivity. Many people think that practising self compassion will lead to stagnation or…
S1E18 Ep. 18: Parents with ADHD
There’s a lot out there about parenting children with ADHD, but what about the ADHD parents? In this episode, Aspasia (clinical psychologist and mother) covers the challenges and strengths of…
S1E17 Ep 17. Psychodynamic therapy & ISTDP: The full conversation with Johannes Kieding [extended episode]
This is my full conversation with Johannes Kieding - an experienced ISTDP therapist, teacher, and trainer. We discuss psychodynamic therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP), an…
S1E16 Ep. 16: Healthy Exercise Mindset: Practical questions to reflect on your approach to exercise
This episode continues from Episode 15 and the theme of healthy vs. unhealthy relationships to exercise. In this episode, clinical psychologist Dr Veena Sothieson provides a practical roadmap to…
S1E15 Ep. 15: All About Exercise: The psychology of healthy & unhealthy approaches to exercise
In this episode, clinical psychologists Aspasia and Veena discuss the nuances of exercise and wellbeing. habits. Rather than the common misconception that all exercise is universally good for us,…
S1E14 Ep. 14: Emotions
Join clinical psychologist & researcher, Dr Aspasia Karageorge, for a short dive into the complex world of emotions. What does the term really mean, and how might it be useful to consider our…
S1E13 Ep. 13: Separation and co-parenting agreements - with Rebecca McLeod
Join lawyer, Rebecca McLeod from Watts McCray, and clinical psychologist, Aspasia Karageorge, for a conversation about legal and psychological aspects of co-parenting agreements after separation or…
S1E12 Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris
Join clinical psychologist, Natalie Glaser, and author of best-selling book The Happiness Trap, Dr Russ Harris, to learn about the use of Acceptance and Commitment Therapy (ACT) with trauma, from the…
S1E11 Ep. 11: Autism Assessment in Childhood
In this episode, learn about how autism is assessed for and diagnosed in children. Who can assess and diagnose? What does an assessment process involve? What should you be looking for when…
S1E10 Ep. 10: Attachment Styles and Relationships
Join clinical psychologist Dr Aspasia Karageorge for an overview of attachment styles, both in childhood and in adulthood. What are attachment styles? What can they look like in childhood versus…
S1E9 Ep. 9: Performance Psychology in Sports with Alan Hely
Join psychologist Alan Hely for a 10 minute overview of performance psychology in sports. He discussed the ways in which elite sportspeople use performance psychology to be at the top of their game,…
S1E8 Ep. 8: Emotional and Impulsive Eating - a group program
This episode features a conversation between Veena Sothieson and Aspasia Karageorge, two clinical psychologists at Sydney CIty Psychology, and Dr Eric Pugliesi, a General Practitioner with a special…
S1E7 Ep 7: Women and ADHD
Join clinical psychologist, Dr Aspasia Karageorge, for a 10 minute dive into how the experience for women with ADHD may differ to that of men. Aspasia discusses symptom differences, treatment…
S1E6 Ep 6: Eating Problems with Dr Veena Sothieson
In Episode 6, we discuss eating problems. What are eating-related problems, and what are the sign to look out for? What supports are available, and when is psychology or medical intervention helpful?…
S1E5 Ep. 5: Men's Mental Health with Zac Seidler (part 2)
An episode for all the men out there, focussing on men’s mental health and wellbeing. This episode is Part 2 of a conversation between Dr Zac Seidler, a leading men’s mental health expert and…
S1E4 Ep. 4: Men's Mental Health (part 1) with Dr Zac Seidler
Episode 4 is all about men’s mental health. Dr Zac Seidler is a leading men’s mental health expert and Director of Mental Health Training at Movember, as well as a Postdoctoral Research Fellow with…
Frequently Asked Questions
10 Minute Mood podcast has published 22 episodes since August 2021, covering topics in Health & Fitness, Mental Health.
10 Minute Mood podcast is currently highly active with new episodes quarterly. Average episode length is 12m.
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