Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
Purpose vs. Passion: The Mindset To Start Everyday with Tom Rath
What’s the point of the work you do every day? In this episode of 10 Seconds to Air, Alita Guillen sits down with bestselling author Tom Rath to challenge one of the most common ideas about career…
Skiing To The South Pole - How and Why We Do Hard Things with Monet Izabeth
What does it take to push far beyond your comfort zone? In this episode of 10 Seconds to Air, host Alita Guillen sits down with adventurer Monet Izabeth, who became the first American woman to ski…
The Food We Choose And The Global Impact with Marion Nestle
Choosing what to eat sounds simple, but as this conversation reveals, it’s anything but. Food choices are shaped by powerful industries, global supply chains, government policy, and marketing systems…
Navigating Education in a World Dominated By Technology with Jennifer Ciccarelli
Teenagers today are growing up surrounded by social media, constant connectivity, and rapidly evolving technology. But what happens when schools push back in order to help students reconnect with…
The Steps To Using A.I. Responsibly and Effectively with Eric Hudson
Artificial intelligence is no longer a futuristic concept. It is here, embedded in our daily lives, shaping how we search, write, create, and make decisions. But what exactly is AI? How does it work?…
Life Worth Living: What Questions To Ask Yourself with Dr. Matthew Croasmun
What does it really mean to live a life worth living? And in a world that rewards achievement, speed, and measurable success, how do we make space for deeper questions about purpose, values, and what…
Being You With Shea Serrano
What makes communication land—on the page, on screen, or in conversation? And why do some voices cut through the noise while others get ignored? In this episode, Alita Guillen sits down with writer,…
Understanding the Science Behind Human Stupidity with Gordon Pennycook
Why do smart people fall for bad information? Why does bullshit spread faster than truth? And what can we really do to protect ourselves from misinformation in a chaotic media landscape? Alita…
The Science of Persuasion and The Keys To Getting What You Want with Dr. Tim Levine
Persuasion shapes every part of our daily lives, from convincing a boss to give us a raise to deciding which products we buy or which beliefs we hold true. But how do we recognize when we are being…
Building Your Brand and Leadership Narrative In An AI World with Katie McCormick
What does it take to create lasting change in leadership and culture? In this episode, Alita Guillen sits down with Katie McCormick Lelyveld, CEO of MELD and associate at the Technology and…
Doomscrolling: The Mental and Physical Response and How To Break The Habit with Dr. Alison Holman
What happens to our minds and bodies when we can’t stop scrolling? In this episode, Alita Guillen sits down with Dr. Alison Holman, Professor of Nursing and Psychological Science at UC Irvine, to…
How to Build a Healthy Relationship With Your Kids with Dr. Koraly Pérez-Edgar
Raising children is multifaceted. The goal for many of us is to raise resilient well-adjusted children who contribute to society in a meaningful way and to have a good adult relationship with them.…
Three Keys To Equality at Home with The "Fair Play" Game with Eve Rodsky
What if equality at home could change everything from our health to our happiness? In this episode, Alita Guillen sits down with Eve Rodsky, Harvard-trained lawyer, New York Times bestselling author,…
The Keys To Taking Charge of Your Wellness with Dr. Kelli Harding
What if the secret to better health isn’t just in medicine, but in connection and kindness? In this episode, Alita Guillen sits down with Dr. Kelli Harding: psychiatrist, Columbia University…
Resilience, empathy, and reform with Flikshop CEO Marcus Bullock
At 15 years old, Marcus Bullock was sentenced to eight years in a maximum-security prison. What could have been the end of his story became the beginning of something transformative. Thanks to his…
How to Talk About Racism and Get Comfortable With Uncomfortable Topics with Sara Blanchard
Talking about race, identity, or politics used to be a step toward progress. Lately, it can feel like a landmine. How do we navigate that shift without staying silent—or getting canceled? In this…
How Women Win in The Workplace with Kweilin Ellingrud
From academic achievement to workplace roadblocks—why do women lose ground after graduation? McKinsey’s Kweilin Ellingrud joins Alita Guillen to break down the data and offer actionable strategies…
How To Stop Saying “Yes” When We Really Mean “No” with Dr. Sunita Sah
Have you ever said yes when you meant no?Whether it’s nodding along with a doctor’s recommendation, going along with your boss, or staying silent in a meeting—most of us are guilty of complying when…
Free The Mind and Reclaim Your Resilience with Emma Seppälä
The quality of our life depends on our state of mind. We could be on a beach and feel unhappy or be stuck in traffic and be content and joyous. The difference is our state of mind.In this podcast,…
High on Life and Back in The Ring With WWE’s Lilian Garcia
She’s back!WWE’s in-ring announcer Lilian Garcia is a force of energy. She’s been using her voice for more than 2 decades in the world of wrestling, and is the first woman to be the ring announcer in…
Frequently Asked Questions
10 Seconds To Air has published 82 episodes since April 2022, covering topics in Business, Education.
10 Seconds To Air is currently moderate with new episodes every 2 weeks. Average episode length is 50m.
Sign up on Grep.FM to access contact details for 10 Seconds To Air, including email and social media links.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
The Art of Charm
The Art of Charm
1,056 episodes
The Secret To Success with CJ, Karl, Jemal & Eric Thomas
The Resonance Network
557 episodes
The Caregiver's Journey
Sue Ryan and Nancy Treaster
65 episodes
The Jamie Kern Lima Show
Jamie Kern Lima
106 episodes
And Then It Hit Me with Cory Allen
Cory Allen
356 episodes