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Semi-monthly check-ins for self-reflection. As a mental health counselor in training, I'm here to remind you that your experience is valid, your thoughts are yours to choose, and life will move you, always. Checking in with yourself is the ultimate self-care, and new opportunities come to you when you expand your awareness of who you really are. Welcome Home - to YOU.
"Let everything happen to you, beauty and terror, just keep going, no feeling is final." Rainer Maria Rilke
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Recent Episodes
S1E300 300. Numerology of 3 (Expansion)
The last in the series on Tantric Numerology - the Positive Mind!The last episode until futher notice. (I work full time and I am attending grad school full time - I barely have the time and energy…
S1E299 299. Mid-October Check-in: Ant Spirit (2024)
When is it time to be alone, and when is it time to come together? Your body knows. Ant Spirit has some inspiration.I use the Spirit Animal Oracle by Colette Baron-Reid for my mid-month…
S1E298 298. Tarot Card for October: Daughter of Pentacles (2024)
Reliability and resilience. Where can you life use your own reliability and resilience?And, can you dig up the courage to only say,"Yes," authentically? I know you can! Will you?Email Me:…
S1E297 297. Mid-September Check-in: Pig Spirit (2024)
Intelligence. What does it really mean? Is intuition enough? Is it even legitimate? Pig Spirit says intelligence is a mix between smarts and guts. What do you think?Oracle cards: The Spirit Animal…
S1E296 296. Tarot Card for September: Hierophant (2024)
What is teaching you this month? Dive into the parts of your consciousness you haven't seen yet. They're not hidden, you just haven't looked yet.Tarot card from Kim Krans, The Wild Unkown Tarot.Email…
295. Crow Message: Mid-August Check-in 2024
How do you co-create with spirit? Recognize you are spirit, you are whole and complete within yourself, and let what YOU are unfold within and around you under grace in beautiful, divine, and magical…
S1E294 294. Tarot Card for August 2024: Father of Pentacles
Free your flow by providing it strength, structure, and stability. This is a beautiful invitation to work on your inner marriage of masculine and feminine. Hold the flow with strength and stability…
S1E293 293. Trust in Magic. Mid-July Check-in (2024): White Raven
Even in Chaos, magic is working in your favor. Trust it. This month we are working with the energy of The Chariot, and White Raven Spirit is here to help.Journey through a self-reflection to find out…
S1E292 292. The Chariot: Tarot Card for July 2024
Rate your confidence on a scale of 1-10, with 10 being 100% confident 100% of the time. Not there yet? That's okay. Call on the energy of The Chariot this month, and don't forget about your…
S1E291 291. What Cats & Dogs Teach Us: Mid-Month Check-in (June 2024)
We're working with FOCUS this month, and our pets have so much to say!Highlights:Be where your feet areBe loyal to what you loveLove is a FEELINGLet me know what you take from this! Thank you,…
S1E290 290. How to Cure FOMO. Tarot Card for June: 5 of Wands (2024)
How can the 5 of Wands help us overcome FOMO? Find out in this episode where I embellish the energies of the 5 of Wands and tell you how I was able to overcome FOMO as well as how you can get past…
S1E289 289. Skunk Spirit Says... Mid-May Check-In (2024)
Ooooh skunks are so CUTE! Even if they smell a little. What does Skunk Spirit have to say to us as we remember to balance the expansive energies of spring with hermiting? Be YOU. This short episode…
288. Tarot Card for May: The Hermit (2024)
How can we feel most like ourselves and express the full value of who we are? The Hermit gives us hints. Let's light our inner fires in May as we cultivate our inner peace. The world we see us…
S1E287 287. April Check-in: Devil + Dragonfly (2024)
April 2024 is an intense month, no doubt, and we've been invited to look deeply and honestly within. What parts of us are holding us back? How do we know we're on the right path? Dragonfly Spirit has…
S1E286 286. Tarot Card for April: The Devil (2024)
What does The Devil conjure for you?For me, it's inner work. What am I doing that is hindering me from becoming the person I want to become? I invite you to listen to this episode and free yourself…
S1E285 285. How to Flow Forwad with Ease
In this mid-month check-in episode, we revisit the Tarot Card of the Month: 5 of Wands, and reveal an animal spirit ready to help us out: Lion.Decks are Animal Spirit Oracle by Collete Baron-Reid and…
S1E284 284. Tarot Card for March: 5 of Wands
Feeling scattered? This is an invitation to call your energy back from all the places it may have gone... and focus. The Moon was February's card, and it may have instigated anxiety surrounding fears…
S1E283 283. Wildness {A Meeting by Mary Oliver}
Oooooh she is so spot on!Who is the most beautiful woman to you? What is the most beautiful act?How does it feel to want to start all over, right now, fresh - knowing that you can?Email Me:…
S1E282 282. Numerology of 2: Protection
Numerology of 2 in Tantric (Kundalini) Numerology is protection, form, structure, and fear. What can embracing the 2 do for you? SOOOO much! have a listen. Do this for yourself. You deserve the…
S1E281 281. Tarot Card for February: The Moon
The Moon in the tarot deck can signify deception, but I like to think of it as the card that shines a light on deception - from ourselves and/or others.The moon is the dark, the mysterious, the deep.…
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100 Ways has published 301 episodes since March 2023, covering topics in Health & Fitness, Mental Health.
100 Ways is currently dormant with new episodes daily. Average episode length is 6m.
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