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Recent Episodes
S4E2 How to Become "Fearless"
A lot of people see me as Fearless, and I take it with gratitude, but today I want to give you how I do it, how I manage fear in a Somatic way. Learn my process to become "Fearless" and I explain why…
S4E1 A journey of Trust, Belief, and Determination with Rebecca Keene Forde
I have the delight of having one of my favorite humans as the first guest on our new branding show! You will know right away why she is perfect for this podcast! Her story about knowing in her bones…
S4E3 The Not-So-Comfort Zone
Today I talk about how to get out of the not-so-comfort zone and find Joy every single day! We came into this world to be happy, so let's stop waiting for the weekend to bring joy into our lives. If…
S4E1 Courage and Confidence - My trick
Today I'm sharing my trick to have courage and build confidence. I got this question so many times: How do you find the courage to do it all? And I think it’s time to answer it! so here it is! My…
S3E4 Be your Authentic Self and create Boundaries
Welcome and get ready to be Authentic and free! I will help you step into Authenticity and get some healthy boundaries. There's freedom and happiness on the other side of pretending! Get there, my…
S3E3 How to Break Free Form Identity Boxes
Today, I share a Powerful tool to help you break free from the identity boxes society forces us to fit into. It is a short but mighty episode! I hope you utilize this tool and change the way you…
S3E2 Discover Who's making your Life Decisions
Knowledge is Empowerment! Today is a hands-on episode! Let's delve into the deep work and uncover your subconscious beliefs that influence all the daily decisions in your life. If you want me to hold…
Process to Wholeness
The process I do to listen, acknowledge, accept, forgive, love, and welcome all the parts of myself into the new version of me. No matter what life puts on your path, you have the power to integrate,…
S3E2 How my Healing Journey Began
Welcome! In this episode, I opened my heart and shared what I had never shared before—the beginning of my healing and what caused the change! I discuss how I created the seven phases to arrive at my…
S3E1 How to Declutter Your Body and Mind
I'm back, and I'm renewed! I wanted to explain everything I did to return to my values and purpose! I cleaned, cried, screamed, meditated, regulated my nervous system, and created a new business…
S2E3 All about your Ego Self and Higher Self relationship
The voices in our heads only get louder if we don't understand them! I'll break it down for you to understand why and how to create a healthy relationship between your Ego and your Dreamer self. If…
S2E2 How The Wheel Of Life Works
Today is the introduction to The Wheel of Life series!I'll explain how to use it and why it can be life-changing!!Join me in this intro, and look out for the first Area of life we will be working on…
S2E1 3 beliefs to become a Go Getter!
After hearing comments and questions on how I do it all?! I noticed my thought process and learned that anyone can go through it and become a go-getter! This is short, sweet, and Powerful!!If you…
S1E12 How doing the inner work first unfold your dream life
Today I have my dear friend Remy Manusell, who had a similar path to mine. We both love to read and apply what we learn, we both did the inner work first, then our dream life unfolded in front of us.…
S1E11 How to keep the best out of Personal Development Books
How many Personal Development books have you read? I have read for over 30 years, so I have no idea how many, but I found a way to keep everything I learned in one place! I explain all about it here…
S1E10 How to know all about yourself - Personal SWOT Analysis
I'm bringing in a tool that all business uses, but we are making it personal. I'm guiding you through the SWOT analysis to know and take advantage of your Strengths, Weaknesses, Opportunities, and…
S1E9 Why Success Really Starts with Self-Love
I should have started the podcast with this episode, but it's here now! I explain why self-love is the base of success and how you can start your journey to fall in love with yourself today. If you…
S1E8 The Why and the How of Meditation
I have mentioned meditation in each episode, and now it's time for me to explain why meditation is one of my non-negotiables and how to start practicing it too. It's one of the first things I suggest…
S1E7 How to Become Self Determine
Welcome to my first solo episode! I pour a bit of my heart into this one. I explained the reason why we crave external recognition, and how we can start breaking free from the pattern and beliefs,…
S1E6 How to teach your kids Mindfulness with Jean Burke
Our episode is full of fun and great advice from our guest Jean Burke! She is been a yoga teacher for more than 20 years and she is full of greatness!Make sure to stay until the end to hear the…
Frequently Asked Questions
1000% Confidence has published 27 episodes since April 2023, covering topics in Education, Self-Improvement.
1000% Confidence is currently sporadic with new episodes every 2 weeks. Average episode length is 17m.
Sign up on Grep.FM to access contact details for 1000% Confidence, including email and social media links.
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