1,000 Waking Minutes
Wendy Bazilian
Publishing Details
Contact & Outreach
About This Podcast
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
53 - Time, Friendship, and Being Present: A Conversation with Lori Schulweiss and Jenn Giamo
In this special guest episode of 1,000 Waking Minutes, Dr. Wendy Bazilian is joined by Lori Schulweiss and Jenn Giamo, the voices behind the podcast Everybody Talks, for a candid, funny, thoughtful…
52 - Science You Can Use: These 3 Daily Habits May Be Shaping Your Brain More Than You Think
What if the smallest, most familiar parts of your day are quietly shaping your brain?In this Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores three fascinating studies…
51 — How to Measure a Life: 365 Buttons, Journaling & the Art of Noticing Time
Life is often measured in milestones — birthdays, graduations, anniversaries — but it’s truly shaped in much smaller moments. The ordinary Tuesdays. The conversations you didn’t know would matter.…
50 - Your Heart Is Working Every Second: The Foods That Help Protect It
Your heart is working every second of your life.It beats more than 100,000 times each day, delivering oxygen, nutrients, hormones, and immune support to every cell in your body. It adapts moment by…
49 - A 2026 Health Trends Report Explained: GLP-1s, Wearables, and Food as Medicine
When experts talk about health trends, it’s easy to focus on what’s new. But what matters far more is what lasts, and how those ideas actually translate into daily life.In this episode of 1,000…
48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus
Posture is one of the simplest — and most overlooked — strategies for protecting energy, reducing pain, and supporting how our bodies function every day. In this practical, science-grounded episode…
47 - From Wellness Trends to What Works: Patterns to Focus on This Year
January brings a flood of wellness trends. This episode cuts through the noise, highlighting the patterns that actually work—so you can invest your time, energy, and attention where it counts this…
46 - The Power of Pause: How Short Breaks Reset Habits & Energy
Dry January, dopamine detoxes, and how short breaks can be powerful and productive.What if the most effective way to change a habit isn’t to push harder — but to pause, briefly and on purpose?In this…
45 - Science You Can Use: Menopause, Movement, and Midlife Health
Menopause is finally getting the attention — and the science — it deserves. In this Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores a meaningful shift in women’s…
44 - Fibermaxxing: Should You Try It?
Fibermaxxing — you’ve probably seen the term on TikTok, in health headlines, or from wellness influencers layering oats, chia, and psyllium like it’s the next protein craze. But what does it actually…
43 - Laugh More, Stress Less: The Health Benefits of Humor and Joy
There’s a reason a good laugh feels like it reaches all the way down to your bones — it’s one of the quickest ways the body remembers joy. In this uplifting and evidence-based episode of 1,000 Waking…
42 - The Three-Bite Rule: Mindful Eating or Diet Trap?
It’s all over social media — the three-bite rule.Influencers savoring desserts, pasta, and pastries with the claim “just three bites.” The message? You can eat anything you want… as long as you stop…
41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and Health
Some connections go beyond time and space. A childhood friend, a whispered prayer, a moment of gratitude—these simple practices can shape our health and how we experience our 1,000 waking minutes.In…
40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature
Can your daily food choices improve both your health and the planet’s? Can movement help your memory more than you realized? And is just sitting under a tree—without even moving—actually medicine for…
39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the Day
One in four calories we eat comes from snacks—so why do we treat them like an afterthought? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian takes us beyond the typical snack aisle debate…
38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for You
There’s a rhythm to giving—when we offer our time, our energy, or our care, something flows back to us. And as it turns out, that rhythm is good for our health. In this episode of 1,000 Waking…
37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World
This episode is for anyone who uses a screen… which is just about all of us.From the subtle aches in your neck and wrists to the fatigue behind your eyes, our digital lives are having very real…
36 - Science You Can Use: Protein, Movement, and Better Sleep
Can more plant protein in your meals help you live longer? Is it too late to start exercising if you’re over 60? And what’s the one form of magnesium that may actually help improve your sleep and…
A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect
In this special compilation episode, Dr. Wendy Bazilian offers a collection of “Mindful Minutes” she has shared in previous episodes for you to enjoy anytime you need a pause, a breath, or a gentle…
35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges
In this very brief episode, Dr. Wendy Bazilian shares a personal reflection on why true rest and recreation are not luxuries—they're essential parts of health. As she takes a short break to reconnect…
Frequently Asked Questions
1,000 Waking Minutes has published 57 episodes since July 2024, covering topics in Education, Health & Fitness.
1,000 Waking Minutes is currently highly active with new episodes every 2 weeks. Average episode length is 39m.
Sign up on Grep.FM to access contact details for 1,000 Waking Minutes, including email and social media links.
Similar Podcasts
The Wellness Mama Podcast
Katie Wells
1,069 episodes
Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels
927 episodes
CONSISTENT by Primal Potential
Elizabeth Benton
1,878 episodes
The Proof with Simon Hill
Live better for longer
417 episodes
ZOE Science & Nutrition
ZOE
322 episodes
Make Fit Simple
Andrea Allen
266 episodes