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Sort My Life Out: Spring cleaning, decluttering and home organization hacks for exhausted parents
Its been a bad month...Join me this week as I talk about why I'm not chasing baby sleep “fixes” and instead focusing (maybe too much) on decluttering and home organization. I can't control my baby's…
The Science and Heart of Breastfeeding: with breastfeeding medicine practitioner and lactation consultant Dr Mariana Colmenares
Breastfeeding Support UK: Breastfeeding Medicine, Lactation Consultant Advice, Tongue Tie, Milk Supply & Newborn Sleep Myths (with Dr Mariana Colere)In today's episode we have the incredible Dr…
It's Twins! With Special Guest: Alexandra Feeley
I am joined by my really good friend this week, Ali, who has gorgeous twin girls. She talks about finding out she was expecting twins, how she and her partner processed the news, being pregnant with…
Parents in the workplace - with special guest: Anna Burgan
I am joined this week by Anna Burgan - the founder of Make Space ltd and mum to 2 boys - who is training companies on how to support parents in the workplace!Listen in as we discuss why 1/3 women…
Going from 1 to 2 kids: 6 months later
My very first episode of this podcast was about the leap from having one child to having a second baby. I wrote that episode when my daughter was 6 weeks old. She's now 7 months and so I thought it…
Toddler sleep
At 18 months my son James's sleep has started to improve from terrible to not too bad. But being a toddler now didnt mean he started to sleep through the night. In this episode I talk about split…
Get to know me - 8 facts to help explain the podcast!
I've had feedback and Im listening!Here are 8 little facts about me, my life and the podcast that I hope will explain why I wanted to start a motherhood podcast, how I try and relax, my favourite…
"Oh, thats normal" - why not to say this to a new parent and 8 things that are normal but still really really hard for mums
It drove me nuts when people said this to me but I still say it to other new mums all the time.Oh thats normal!But it doesnt mean its not hard, difficult, challenging or you just want to talk about…
Why I hate holidays (vacations) with kids
Has anyone ever gotten their child to sleep in a travel cot??Why is putting sunscreen on your child like wrestling a greased up alligator?Why am I carrying 18 rocks in my bag?These are some of the…
How we survived a 12 hour flight with a baby and a toddler - the expert guide
I hate flying at the best of times but with a three year old and a 5 month old baby? I couldn’t think of anything more stressful. So I’ve spent the last 5 months obsessing over how to survive a long…
The 5 stupidest things I said before having a baby and what I’ve realised about real life parenting
Here are 5 completely stupid things I thought before I had my first baby. When I was pregnant and a new parent I thought I would take my baby on adventures, deal with tantrums with ease and that my…
Coughs, colds and chickenpox - what to do when your child/baby is sick 🤢
I was terrified the first time my son was ill even though I’m an infectious diseases doctor. Here’s my advice on red flag symptoms to watch out for when your baby or child is sick, home management of…
CMPA, dairy free weaning and the Milk Ladder
When my son was diagnosed with a dairy allergy I had no idea where to begin. I had to cut out dairy from my diet as I was breastfeeding (or so I thought) and wean as a first time mum whilst avoiding…
Spinning plates: tantrums, no sleep and trying to remember 137 things - why is being a mum so hard?
Toddler tantrums I don’t know how to handle. Twenty minute arguments about putting on shoes. A baby waking up all through the night and a million things to do to make Christmas happen. It’s been a…
My top 5 baby products that I use every single day
If I lost everything I own tomorrow these are the 5 baby products I would buy again immediately and what I recommend to anyone I know about to have a baby. If your looking for something as a baby…
S1E2 Episode 2: Baby classes
The best and worst baby classes from someone who has done them all!
What I learned from my first birth to make my second much easier - labour tips
I made a lot of mistakes when I went into labour with my first baby even though I eventually had a positive birth story!Here is what I learned from my first labour experience and what I did…
What It’s Really Like Becoming a Grandmother — An Honest Chat With My Mum
With special guest speaker and the shows biggest fan - my mum! Discussing the transition from mum to grandmother, advice she’d give to new mothers and grandparents alike and the whole grandmother…
Epi 8: Day in the life - maternity leave version! Join me for 24 hours of realistic motherhood
In this episode, I’m sharing a detailed look at a day in my life on maternity leave, including the real rhythms, challenges and small wins of postpartum life. If you’ve ever wanted a nosey about…
Episode 7: Returning to work after maternity leave - how I organised my new life
From one type of night shift to another. How I survived baby starting nursery/daycare, created a new daily routine and stopped crying in the toilets at work after my maternity leave ended and I…
Frequently Asked Questions
10,000 steps with baby has published 26 episodes since October 2025, covering topics in Kids & Family, Parenting.
10,000 steps with baby is currently highly active with new episodes weekly. Average episode length is 14m.
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