111 ways to heal
Ani Kul
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About This Podcast
Healing your soul takes many forms, let's dive into the real talk about what healing may look like to different people. This podcast is for spiritually curious humans who are finding their own path during the mass awakening. Ani shares her experiences and research about things that help us go inward and heal. She also interviews people from all walks of life about their path, healing and meditation techniques that worked that worked for them.
Find @_anikul_ on all platforms to connect and email [email protected]
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Recent Episodes
15 - Letting Go, Trusting Life & Embracing Unexpected Lessons
Two months ago, I took a leap—leaving my home, changing jobs, and stepping into a new chapter with my family. In this solo episode, I reflect on the lessons learned during massive life transitions,…
14 - Unpacking Identity and Self-Perception with the Healing Circle
How do the things we’re praised for shape our self-perception? And why do we sometimes reject them? In this deeply personal episode, we explore identity, beauty standards, cultural expectations, and…
13 - Community & Yoga Magic with Eliza
In this episode we get to know the world through the prism of Eliza’s powerful and gentle self enquiry into healing and her journey with yoga. You will connect to her devotion to yoga which came…
12 - Friendship and healing sisterhood wounds
Friendship between women can leave wounds and we discussed that in the healing circle with Alex, Ani and Tash. We shared our history with sisterhood wounds and how life’s magic and self reflective…
11 - What does IFS therapy look like?
In this episode, Ani decided to pull the curtain and share what an Internal Family Systems (IFS) therapy session may look like. It’s a vulnerable and very raw episode, something Ani would record to…
10 - Arke’s pathless path & life with open heart
In this episode Arke shares her views on overcoming difficulties, seeing life as a teacher and people in life as guides. Arke is one of my closest friends and is know online for her pre-birth…
9 - Healing circle reflections on navigating volatile times
In this unplanned episode, we had intended to dive into sisterhood wounds, but instead found ourselves anchored in the heaviness and exhaustion of the past couple of weeks. Join us as we explore the…
8 - Healing through Internal Family Systems (IFS) with Tash
Like with anything in life, there is an infinite number of things that are healing to us - 111 ways to heal podcast is about that.In this episode we learn about the Internal Family Systems (IFS)…
7 - Stepping into power & healing through sisterhood
Healing circle is a powerful container to speak your truth and resonate with the beautiful human beings who are sharing this circle with you in the moment. Conversations are always magical and always…
6 - A lonely path of healing
It this episode I shared the contracts between the time when you need to go within and the time when healing happens with the community of people and how we need both to balance out our…
5 - Ricardo’s views on living sovereign life
In this episode Ani interviews Ricardo from Path to Inner Peace, who has left a huge mark on Ani’s healing journey with his uplifting encouragement to take leaps and listen to inner calling. During…
4 - Releasing what no longer serves you
On the second Capricorn full moon in July, Ani went through a list of things that help her feel like she is releasing what no longer serves her to make room for new. Ani also touched on the changes…
3 - Rob's meditation and awakening journey
It this interview Ani interviews Rob Lean, reflecting on their first meeting 3 years ago which was during Ani’s interview for her book where Rob answered questions about meditation and breath work.…
2 - Angel numbers are everywhere #444
I wish I was joking when I say angel numbers run my life sometimes - but in a good way! Listen to how angel numbers could be interpreted in your life and start developing your relationship with…
1 - Vipassana Experience (10 days of meditating in silence)
I share my experience at the 10 day silent meditation course Vipassana, what it brings up in you and why we are going through a mass awakening on earth. Tune in if you are interested in Vipassana or…
Frequently Asked Questions
111 ways to heal has published 15 episodes since June 2024, covering topics in Religion & Spirituality, Society & Culture.
111 ways to heal is currently dormant with new episodes every 2 weeks. Average episode length is 45m.
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