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Gut Health 101: Symptoms, Solutions & Real Talk with Drs. Natalie & Jake
On this episode of 123 Glow, Khels welcomes back Dr. Natalie Underberg, along with her husband, Dr. Jake Roland, for a deep dive into all things gut health. From personal stories to surprising signs…
Understanding PCOS & Reclaiming Your Fertility with Dr. Natalie Underberg
In this informative and empowering episode of 123 Glow, host Khels and co-host Keeley (Farmer Wants a Wife, Season 3) sit down with Dr. Natalie Underberg, a functional medicine fertility expert, to…
Faith, Astrology & Finding Alignment with India Leigh
Intuitive reader and coach India Leigh joins Khels for a powerful conversation blending faith, astrology, and healing. They explore how spirituality and manifestation can coexist with Christianity,…
From Toxic to True Love: Healing, Faith & Healthy Relationships feat. Emerson Sears
On this powerful episode of 123 Glow, Khels is joined by Emerson (Farmer Wants a Wife Season 2) for an unfiltered conversation on toxic relationships, healing, and finding healthy love. The two open…
Sparkle, Sparkle #SeeYouWhenISeeYou ft. Chloe and Keeley
Khels sits down with Keeley and Chloe from Farmer Wants a Wife Season 3 to unpack everything you didn’t see on screen. From behind-the-scenes drama, producer manipulation, wardrobe mishaps, and…
Farm Girl Reunion Pt 2
In Part 2 of this 123 Glow Podcast reunion special, Khels sits down again with Kaylee and Karina from Farmer Wants a Wife. The trio opens up about dating dynamics on and off screen, the pressures of…
Farm Girl Reunion Pt 1
In this special Women Tell All-style episode of the 123 Glow Podcast, Khels is joined by Kaylee and Karina—two fan favorites from Farmer Wants a Wife. The trio delves into behind-the-scenes stories,…
Getting to Know Darius J
In this heartfelt and unfiltered episode, Khels is joined by The Voice contestant and viral TikTok artist Darius J. They dive deep into life behind the scenes of reality TV, the complexities of…
Back from Treatment – A Real Talk Update
In this raw and honest solo episode, Khels returns from a mental health treatment program and shares what the journey was really like—early mornings, healing routines, emotional breakthroughs, and…
Way Down Yonder on the Chattahoochee—Blame It on Alabama/GA Line. You ain't gotta have it figured out by 30, sis (featuring Jessie Wilson) Pt. 2
Part 2 of the discussion with Singer-songwriter Jessie Wilson on taking the leap to follow your dreams, giving up the things that hold you back, and finding and relying on your faith through trying…
Way Down Yonder on the Chattahoochee—Blame It on Alabama/GA Line. You ain't gotta have it figured out by 30, sis (featuring Jessie Wilson) Pt. 1
In this episode, we’re getting real about navigating grief, career burnout, and the unexpected twists of life—but also celebrating the good times and the moments we decided to just JUMP! Whether…
The Practice Of Detachment/Recovering People Pleaser (feat. Mimi Samayoa)
In this episode of 123 GLOW with Khels, we sit down with therapist Mimi Samayoa to discuss people-pleasing, boundaries, and emotional regulation. From the struggles of eldest daughter syndrome to…
Introducing Khels (feat. Carrie Grace)
In this episode, Khels shares her journey, including her struggles with family and mental health, while emphasizing the importance of authenticity, inner strength, and the power of community and…
Me, Myself, and I: Introducing Khels
Welcome to 1, 2, 3 Glow! Hosted by Khelsi, a former contestant from Farmer Wants a Wife, this podcast is a space for authenticity, growth, and connection. Khelsi shares her journey—from reality TV to…
Frequently Asked Questions
1,2,3 Glow has published 14 episodes since February 2025, covering topics in Health & Fitness, Mental Health.
1,2,3 Glow is currently dormant with new episodes every 2 weeks. Average episode length is 1h.
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