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S1E9 EP09: 2 Action Steps To Get To Your Goals Faster
Goal setting can be daunting and extensive and more likely than not...pushed to the side. But in this episode I'll go through my 2 step process on how I set my goals so I achieve MORE goals and…
S1E8 EP08: 5 Tasks To Get Yourself Out of a Rut, and Back Into Working Out
We all go through them. The peaks and valleys of life can sometimes take a toll on us and we can fall into these "ruts" where we feel unmotivated, overwhelmed, anxious, depressed, and just not…
S1E7 EP07: Why cardio after your workout is BEST for fat loss
SUP PEEPS! We're back after a little break, but we're ready to bring you everything you need to maximize those 1440 minutes of your day! Today's episode dives into whether you should be doing cardio…
S1E6 EP06: Top 5 Morning Routine Habits
We got a good one here today peeps! I decided to do this podcast as a request/suggestion from a client of mine as they asked me for some things to do every morning to get into a good routine! So here…
S1E8 EP05: 3 Habits You Need to Change Right Now For Success
This podcast goes through the 3 habits that I've adopted and that I believe will help you achieve the goals that you want and need! You don't need MASSIVE or DRASTIC change, but you do need change…
S1E4 EP04: Introvert VS Extrovert: Which one are you?
Today's episode will break down what the main differences are between being an introvert and an extrovert are, and we will dive into a deeper understanding of how to identify/manage them. We all…
S1E3 EP03: Functional Training (Who, What, Where, When, Why?)
Today's podcast is going to dive into the Functional Training method and approach to working out. We will go over the 5 W's to get a general understanding of what it is and why it's so great. I…
S1E2 EP02: Top 5 Things To Do When Starting A Fitness Journey
Today's episode is about starting that fitness journey you've been putting off for so long. It's time you make a change and make the change for good. I go through what I believe are the top 5 things…
S1E1 Welcome to 14FORTY!
This podcast is a quick introduction into where 14FORTY came from and what it's going to be all about! It's a quick listen and gives a little background to what the goal of 14FORTY will be, what the…
Frequently Asked Questions
14FORTY has published 9 episodes since January 2022, covering topics in Education, Self-Improvement.
14FORTY is currently moderate with new episodes semi-annually. Average episode length is 15m.
Sign up on Grep.FM to access contact details for 14FORTY, including email and social media links.
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