15 Minutes with Dr. Norfleet
Essence Planner
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Recent Episodes
S2E7 Self-Compassion with Amanda Durocher
Tune in to the last episode of this season featuring Amanda Durocher where Dr. Norfleet explores what self-compassion looks like with another podcast host. The beat for this episode was produced by…
S3E6 Navigating ADHD with Spencer Woodard
Dive-in to a stimulating conversation with a successful finance professional who has learned helpful ways to navigate the workforce with ADHD. The beat for this episode was produced by…
S3E5 The Intersection of Mental Health and Public Health with Arriana Cruz Waters
Tune in to this episode featuring Arriana Cruz Water as she joins Dr. Norfleet to explore the intersection of public health and mental health across the US and the Philippines. Together, they unpack…
S3E4 Community in Filipino Culture with Sunny and John Ibanez
Tap-in to episode four, with guests Sunny and John Ibanez. This special episode Dr. Norfleet and his guests explore the meaning of community in Filipino culture.The beat for this episode was produced…
S3E3 Flight Anxiety with Monica Chernoff, LMFT
Season 3, Episode 3 Tune-in to this episode with Monica Chernoff, LMFT as two therapists analyze flight anxiety and their personal experiences. The beat for this episode was produced by…
S3E2 15 Minutes with a Homicide Detective
Season Three, Episode Two Tune in to this month's special episode as Dr. Norfleet sits down with a homicide detective to explore the complexities of their work. Together, they delve into the mental…
15 Minutes with Jaz Brown
Tune in to season three as Dr. Norfleet interviews Jaz Brown, they'll dive into the world of a content creator and learn about the intersection between mental health and social media. The beat for…
S2E12 Unplug & Unwind: Winter Edition
Tune in to this solo episode with Dr. Norfleet about how to unplug this winter. From preventative measures to the importance of setting time aside for yourself. The beat for this episode was…
15 Minutes with Ram Bhadra
Dive into episode 23 where we talk to Ram Bhadra, an attorney by day photographer by night and a big part of the essence team! Learn about ways he utilizes mental health through his legal and…
15 Minutes with Lucy Van
Join us for episode 22 featuring Lucy Van, our 2024 summer intern and a junior at USC. Learn about Lucy’s insight into student mental health, first-generation trials and tribulations, and more. The…
15 Minutes with Cathleen Madlansacay
Tune in to episode 21 with the founder of Essence Planner, Cat Madlansacay! Join Dr. Norfleet and Cat as they dive into self-care as an entrepreneur, details about the fall launch, and the LuxLife…
15 Minutes with Asa Bailey
Take some time to check out our latest episode, featuring the brilliant Asa Bailey. Learn about Asa’s insight from directing a university housing program, college transitions, obstacles, and more! …
Go Back to the Basics: A Guide on Self-Care
Join us for this episode as Dr. Norfleet goes back to self-care basics. This solo episode explores how to establish and encourage a self-care routine in your day to day. The beat for this episode was…
Tips for First-Time Therapy Participants
Dr. Norfleet's first solo episode dives into tips for first-time therapy participants: From being picky to having a collaborative mindset, and even cultural norms within the mental health space.…
15 Minutes with Brenda Norfleet
Tune in for a very special episode where Dr. Norfleet discusses motherhood and strategies to take care of your mental health. Special edition for Mother’s Day! The beat for this episode was…
15 Minutes with Ale Lozano
Tap in to learn more about Ale Lozano, a teacher at an alternative school where she helps her students learn in creative ways. Her impactful work goes a long way to uplift BIPOC community members who…
15 Minutes with Markus Boyd
Tap into 15 minutes with Markus as he shares what it’s like to be a firefighter. We dive into self-care trips and methods to how he maintains his mental health while helping the community. The beat…
15 Minutes with Dr. Lily (Pt. 2)
This episode is our very first time having a guest back on the show for part 2. Dr. Mkhitarian takes a deeper dive into the world of trauma and discusses nuanced methods for working with…
15 Minutes with Dr. Norfleet
Episode 15 is out now 🎙️ For the beginning of 2024 we decided to switch it up and interview Dr. Norfleet! Join Cat and Dr. Norfleet as they dive into his journey navigating the federal prison space,…
15 Minutes with Dr. McGhee
Tap in for 15 minutes with Dr. McGhee, a correctional psychologist passionate about cultural conceptualization and identity development. She explores ways to connect to new clients while remaining…
Frequently Asked Questions
15 Minutes with Dr. Norfleet has published 33 episodes since December 2022, covering topics in Health & Fitness, Mental Health.
15 Minutes with Dr. Norfleet is currently sporadic with new episodes monthly. Average episode length is 17m.
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