2 Minutes to Mindfulness
Jenn Aleo
Publishing Details
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About This Podcast
If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is.
Continue your mindfulness journey:
https://guidedbeing.mykajabi.com/mindfulness-for-life
https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/
Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.
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Recent Episodes
S3: Ep 3 - Gratitude as grounding
Most of us overlook one of the simplest tools for transforming stress into stability: gratitude, not as a naive positivity, but as a grounding practice that shifts your perspective in moments of…
S3: Ep 2 - The moment you stop arguing with reality
In this episode of "2 Minutes to Mindfulness," Jenn Aleo guides us through the transformative power of accepting reality as it is. Discover how resisting what is can drain your energy and how…
S3: Ep 1 - Darshan, The Practice of Clear Seeing
In this episode of "2 Minutes to Mindfulness," host Jenn Aleo introduces the concept of Darshan, the practice of seeing clearly. Unlike positive thinking or quick reframing, Darshan encourages us to…
Season 3: Introduction to Clear Seeing, Gratitude and Presence
In Season 3 of 'Two Minutes to Mindfulness,' Jenn Aleo explores the themes of Darshan - clear seeing, gratitude, and meaning. This season focuses on building capacity for real life through the…
Season 2: Ep 10 - Integration: From Reflection to Aligned Living
A closing reflection that weaves awareness, compassion, and insight into aligned, intentional living.If this season supported you, the Mindfulness for Life Course and Journal offer a structured way…
Season 2: Ep 9 - Gratitude as Perspective: Seeing Through Appreciation
A reflective gratitude practice that widens perception, balancing challenge with appreciation and steadiness.Gratitude practices are supported through journaling prompts in the Mindfulness for Life…
Season 2: Ep 8 - Reflection in Action: Awareness Before Behavior
A practice that brings awareness into the moment before behavior, supporting intentional and values-aligned action. Strengthen your trust in your own intuition and ability to make clear and aligned…
Season 2: Ep 7 - Choosing a New Narrative
A reflective practice that supports reframing with awareness, allowing more supportive inner narratives to emerge.If you'd like to connect to your inner narrative with kindness and self-compassionate…
Season 2: Ep 6 - Lessons in Stillness: What Quiet Reveals
A quiet reflective practice that listens beneath the noise, revealing guidance, truth, and unmet needs.Stillness is explored deeply in the Mindfulness for Life Course as a skill for real life — not…
Season 2: Ep 5 - Stories We Tell: Separating Fact from Feeling
A mindful reflection on separating facts from feelings, creating clarity and reducing unnecessary emotional charge.If this perspective resonates, the Mindfulness for Life Journal helps you gently…
Season 2: Ep 4 -The Lens of Compassion
A compassion-based reflection that softens perception and supports steadier, more grounded responses to challenge.To deepen compassion as a daily practice, explore the guided reflections in the…
Season 2: Ep 3 - Mind Mirrors
A reflective exploration of how relationships act as mirrors, offering insight into your values, boundaries, and inner world. Relational awareness is woven throughout the Mindfulness for Life Course,…
Season 2: Ep 2 - The Inner Voice
A gentle practice in befriending your self-talk and shifting your inner relationship toward kindness and guidance.The Mindfulness for Life Journal offers prompts to help you work with your inner…
Season 2: Ep 1 - Pause and See
A reflective mindfulness practice that helps you notice thoughts without judgment, creating space between awareness and identification.If noticing your thoughts feels supportive, the Mindfulness for…
Season 1: Ep 10 - Coming Home to Wholeness
A closing practice that integrates mind, body, and heart, returning to a sense of wholeness and enough-ness. If this season supported you, the Mindfulness for Life Course and Journal offer a…
Season 1: Ep 9 - Listening with the Heart
A gentle heart-based practice using facial softening and breath to signal safety and emotional connection. Heart-based practices are woven throughout the Mindfulness for Life Course and the free…
Season 1: Ep 8 - Choosing with Awareness
A mindfulness moment that interrupts autopilot and reconnects you to choice, clarity, and self-direction. Reclaiming choice begins with noticing. Explore how this unfolds in the Mindfulness for…
Season 1: Ep 7 - The Strength of Stillness: Rest as Resilience
A stillness-based practice that reframes rest as resilience, supporting repair, clarity, and nervous system reset.If rest feels unfamiliar, the Mindfulness for Life Course offers practical ways to…
Season 1: Ep 6 - Anchoring in Gratitude: Heart–Brain Coherence
A short gratitude practice designed to create heart–brain coherence and support emotional balance. Gratitude becomes more powerful when practiced consistently. Practice on Insight Timer and …
Season 1: Ep 5 - Compassion as Strength
A compassion-focused mindfulness practice that soothes the nervous system and strengthens connection — within and beyond. Self-compassion is a practice. You can continue nurturing it through the …
Frequently Asked Questions
2 Minutes to Mindfulness has published 21 episodes since January 2026, covering topics in Buddhism, Education.
2 Minutes to Mindfulness is currently dormant with new episodes daily. Average episode length is 2m.
Sign up on Grep.FM to access contact details for 2 Minutes to Mindfulness, including email and social media links.
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